Text | Relationship | Life ->TIPS
91.7K subscribers
458 photos
7 videos
200 links
Self Development | Health | Wealth | Habits. Helping to make better version of yourself.⚡️


Partnership with : @ONLY_BUSlNESSES

advertisement: @Et_yoba, https://telega.io/c/+Pa-T68szYFI5YTdk
Download Telegram
This media is not supported in your browser
VIEW IN TELEGRAM
Develop your facial expressions.

Nah, it doesn't mean you have to wriggle like in Jim Carrey movies, just embellish your speech a little bit😏

🚫 People with poor facial expressions seem boring and dull and uninteresting.

Just imagine an interlocutor who tells a funny story with a look like he's reading an annual report to an executive.

It couldn't be easier: just practice your facial expressions in front of the mirror and you can count on the favor of those around you🏆
Every day - you get two choices.

The choice between discomfort and monotony.

The choice between growth and mediocrity.

The choice between your dreams and comfort.

You either take the first route to go after our dreams - or medicate yourself with comfort at the price of living.

You think that everything that looks a bit difficult is something to run away from - it’s not.

It’s an opportunity for you to grow.

📱 @TRL_TM  📣
Please open Telegram to view this post
VIEW IN TELEGRAM
The Rules for Being Human

Every human being is a problem in search of a solution.
~Ashley Montagu

1. You will receive a body.

You may like it or hate it, but it will be yours for the entire period of this time around.

2. You will learn lessons.
You are enrolled in a full-time informal school called Life.


Each day in this school you will have the opportunity to learn lessons. You may like the lessons or think them irrelevant and stupid.

3. There are no mistakes, only lessons.

Growth is a process of trial and error: Experimentation. The “failed” experiments are as much a part of the process as the experiment that ultimately “works.”

4. A lesson is repeated until learned.

A lesson will be presented to you in various forms until you have learned it. When you have learned it, you can then go on to the next lesson.

5. Learning lessons does not end.

There is no part of life that does not contain its lessons. If you are alive, there are lessons to be learned.

6."There” is no better than “here.”

When your “there” has become a “here,” you will simply obtain another “there” that will again look better than “here.”

7. Others are merely mirrors of you.

You cannot love or hate something about another person unless it reflects something you love or hate about yourself.

8. What you make of your life is up to you.

You have all the tools and resources you need. What you do with them is up to you. The choice is yours.

9. Your answers lie inside you.

The answers to Life’s questions lie inside you. All you need to do is look, listen and trust.

10. You will forget all this

➡️Share | Follow TRL for more🌐
Please open Telegram to view this post
VIEW IN TELEGRAM
Please open Telegram to view this post
VIEW IN TELEGRAM
FEAR IS NOTHING BUT

F. FACE

E. EVERYTHING

A. AND

R. Rise

You have a choice.

@Trl_TM
Forwarded from ONLY BUSINESS | CRYPTO NEWS
It's important to give yourself more time

To get more done, you don't need to rush. The faster we move towards the goal, the further it is from us - these ancient eastern wisdoms also apply to modern life. In a constant race, we do not notice the impending disaster, which stress inevitably leads to. We completely devote our lives to someone or something, while our own lives pass by. Stopping, relaxing, spending time alone with yourself - this means opening the doors to the present and future.
Discover These 8 Top Rules of Life for a Happy and Fulfil Living.

1. Be kind not nice: Treat people well and offer help when possible and necessary. But resist the urge to be Nice. don't just tell people what they want to hear. When you tell people what they want to hear, you are setting them up for disappointment and create unnecessary work for yourself too. It is important to be honest and assertive when necessary.

2. Do things you would like to remember: Take some risks and try new things to create meaningful memories. Taking risks creates opportunities, enables growth, and spurs creativity.

3. Know when to keep Silent: - Listen to others and let them speak, even if they are upset with you. Be aware of the situation and read the room. If you are feeling the urge to mention something destructive, take a couple of breaths and consider the possible consequences which may follow.

4. Know when to walk away: You should be able to pursue your interests, passions, dreams, and goals, and more importantly, be yourself. If you are not getting any of these, you might need to get vocal, and if that doesn't work either, walk away.

5. Ask people questions and listen to their answers: Everyone has a story, and you can build meaningful connections by listening and being trustworthy. You can gain all kinds of information by simply listening to other people's conversations or being attentive when somebody talks to you.

6. Take care of your body: Drink water, exercise, eat well, maintain hygiene, and show compassion to your body. Your health is your wealth.

7. Just do it once: Try new things and see what you enjoy. Don't be afraid to quit if you don't like it but keep trying until you find your passion. New experiences are good for our emotional health. Trying new things gives us a hit of dopamine (feel good chemical) and makes us feel rewarded.

8. Be sparkly: Decorate your life with things that make you happy and avoid monotony. Hobbies are a great way to break the endless cycle of work-commute-eat-sleep. Creative hobbies, such as writing, playing a musical instrument, painting, and cooking don't only offer a welcome break from routine but have also been proven to improve everyday emotional well-being.

Enjoy your new week

@TRL_TM
Forwarded from ONLY BUSINESS | CRYPTO NEWS
Waste Business

It doesn't sound very profitable, but it's far from it!

The European experience shows that about 60% of waste gets recycled, so if it can be recycled, it can also be sold💵

There are several options for making money from garbage:

🔹Garbage removal. It’s an option with no investment, except renting vehicles.
🔹Creating a landfill. You need to own a land lot outside the city, where public utilities will deliver trash. One cubic meter can be priced at $4 for individuals and $7 for legal entities.
🔹Recycling. The most costly business, however, with proper investment it recovers very quickly. The main objective is to recycle trash into plastic products, packaging materials, fertilizers or plastic utensils.

Among the advantages of this business are stable income, support from the state, profitability and potential for development.

Share | Follow ONLY BUSINESS for more
The Most Bitter Truth of Life.

1. You weren’t born to just pay bills and die.

2. You don’t get to the top by following the rules.

3. Networking will get you a job faster than your degree will.

4. Results happen overtime and not overnight.

5. Wealth is more than just money.

6. Nobody cares about your degree when you drive a Lamborghini.

7. Society will judge you no matter what.

8. Hard times teach you valuable lessons.

9. The best revenge is massive success.

10. If you can’t manage stress, you will never manage success.

11. Financial freedom has a priceless view.

12. Money isn’t everything but everything requires money.

13. No one is coming to save you. This life is 100% your responsibility.

14. Risk is the price you pay for opportunity.

15. Focusing on yourself will make you feel unstoppable.

16. Doctors won’t make you healthy. Save yourself.

17. Your perception is your power.

18. Holding on to the past drain your energy.

19. If you are not losing friends, you are not growing up.

20. The biggest wall you will ever climb is the one you build in your mind.


 @TRL_TM
These Truths Hurt but Will Make You a Better Person.

1. The people you surround yourself with will make you or break you.

2. No one else can provide you with the precise answers or all the information you need to be happy and successful.

3. You can't change yesterday, but you can ruin today by worrying about tomorrow. Be present.

4. The things you do right are often NOT the right things to do. And doing what everyone does make you to get the same results as everyone.

5. Being honest and direct may not make you the most popular person in the room. But it will make you the right friends and contacts.

6. The unhappiest people are those who worry the most about what everyone thinks.

7. Comfort is the biggest dream k!ller. You can only comfortable OR courageous, not both at once.

8. If your achievement had no price, it is valueless.

9. Everyday, you make choices, and the choices make you.

10. Your dreams can ONLY come true when YOU make them to come true.

11. Winners win not because they are allowed to win, but because they decide to win.

12. You are exactly where you are supposed to be at this very moment. Every experience and steps are necessary for your growth.

13. There is no pleasure without pain.

14. The most satisfying lives are those which involve challenge, fear and struggle. Without those, live becomes boring and unproductive.

@TRL_Tm
If you are above 18 and serious about changing your life 💵
I'm gonna share my experience with the "magic pill".

Easy, nothing illegal😁

I'm about to share about nootropics.
Not long ago they were recommended from all sides as a way to "improve the brain's abilities".

They say that nootropic drugs help to improve concentration and "get through" difficult periods without stress.
But somehow I didn't notice this effect🤔
For some reason I wasn’t satisfied with this fact and decided to dig deeper.

As I managed to find out - nootropics are not exactly needed to "improve brain abilities".
These drugs are used to prevent the development of brain dysfunctions in elderly people🙃
They take care of the brain vessels, so to speak.

As one doctor friend explained to me:
👉🏻Notropics can't bring memory back or improve it-they can stop the process of losing it.

And just so you know, nootropics are not used in Europe and America.
5 Secrets of Success

I found the answers in my room.

1. Roof said: Aim high
2.  Fan said: Be cool
3. Clock said: Every min. is precious
4. Mirror said: Reflect before you act
5. Window said: See the world
6. Calendar said: Be up-to-date
7. Door said: Push hard to achieve your goals.

@TRL_TM
Please open Telegram to view this post
VIEW IN TELEGRAM
12 Habits of Genuinely Intelligent People.

1. They don't talk about how smart they are. They are busy growing their minds.

2. They learn best by studying what works and try it.

3. They try to figure things out themselves. They use a lot of experimentations and problem-solving approach to figure out things.

4. They're always hunting knowledge. They focus on what they want to know, not what they already know.

5. They don't brag about what they know. They apply their knowledge instead.

6. They connect the dots. They look for connections between dissimilar things, read across fields and disciplines.

7. They are curious and ask lots of serious questions.

8. They abstract from their experiences.

9. They seek out puzzles and paradoxes.

10. They have no problem with failure.

11. They don't try to sound smart.

12. They don't always use big words. They use the right words, when necessary, both big or simple, but focus on clarity and simplicity.


@Trl_Tm
Please open Telegram to view this post
VIEW IN TELEGRAM
LIFE LESSONS

1. Don’t lend money to your family. Give it.

2. Never shake a hand while sitting down.

3. Stop telling people more than they need to know.

4. Never eat the last piece of something you didn't buy.

5. Don't throw your friend under the bus to impress someone.

6. Never insult the cooking when you are the guest.

7. Don't use the urinal next to an occupied one.

8. Don't take out your phone during a conversation.

9. Never take credit for work you didn't do.

10. Listen, nod, and most of all make eye contact.

11. Don't make fun of your friend in front of his kids.

12. Never let emotions overpower you.

13. Never beg for a relationship.

14. Dress well no matter what the occasion.

15. Never kick a man when he is already down.

@TRL_TM
Please open Telegram to view this post
VIEW IN TELEGRAM
10 Habits of Mentally Strong People

1⃣ They remain positive even in negative situations.

2⃣ They admit their mistakes.

3⃣ They do not blame others for own problems.

4⃣ They focus on solutions.

5⃣ They neutralize toxic people.

6⃣ They are confident but not arrogant.

7⃣ They embrace failure.

8⃣ They embrace change.

9⃣ They practice kindness, compassion and empathy.

🔟 They help others even when they struggle with their own issues.

Join @TRL_TM
Please open Telegram to view this post
VIEW IN TELEGRAM
✔️ Only you can take responsibility for healing emotional wounds.

✔️ Transform that pain into purpose and progress, showing patience and compassion for yourself.

✔️ The chance to grow and evolve will bring unimaginable rewards.

✔️ Don’t miss out by expecting someone else to do it for you.

@TRL_TM
Please open Telegram to view this post
VIEW IN TELEGRAM
How do you become a puzzle for her to solve?

1. Prioritize yourself. Work on yourself. Spend fun times enjoying hobbies and hanging out with your friends. Be a little selfish sometimes and learn to be happy alone.

2. Reduce the attention you give her. If you call her 4 times a day, make it 2, and call at random times. Intentionally miss her calls and return them hours later. Let her know you've got other things going on in your life.

3. Be mysterious. Men in love talk too much. About their goals and how different or exciting they are. All these makes you boring over time. Reserve and preserve those info. Talk less, and don't be an "open book" where she knows everything about you.

4. Keep options. Note, keep options here doesn't mean sleep around. No. But talk more with other women. Let her know she's not the only woman in your life. You're not doing it to make her jealous, but the bitter truth is that, women crave you more when other women are interested in spending time around you or having you. This step is very important and will change how she sees you, trust me.

5. Be disagreeable: When a man loves a woman, he doesn't want to do or say something to hurt her feelings. But those are the men who get jilted or cheated on the most.
When she realizes you're trying to please her, she sees you as weak. A man who has his own opinions and values, and won't bend them to make her happy; A man who is proud to say what he believes to be true (of course not including insults) and stick with it, whether she's happy with that or not; that is the man she gets "wet" for and madly in love with. He's so domineering without being intimidating that almost every woman automatically becomes submissive under his presence. It's not a talent. It's a skill and you can learn that too.

6. Give her space to miss you. Similar to #2 above, you need to force yourself to not be around her so much. You think it will keep your bond, but she'd be bored seeing you every time in no time. Get busy with life. Let her miss you sometimes.

7. Always keep improving. But do it in silence. Don't tell her you're registering for a gym. Go register, and let her find out herself by how much you've changed physically and mentally. Go do that thing you dream of and let her see the results herself. Every time she visits you, she must see something change in or around you.

8. Stop telling her "I love you". Stop telling her "you're my queen" and "you're beautiful" every damn time. She may be "your world" . She may be  "the only woman in your life". Though that's crazy, but don't tell her about it. The more frequent these words are, the less value they carry over time. Let them be  a "reward" to her. Once in a while, sparingly she does something you like, you say, "that's my cute princess". It does two things this way: encourages her to do more of that which she did and also she values those words because you don't throw them around easily.

9. Never argue with her. But never agree to everything too (#5). Arguing is an emotional thread, a game you can't win with her. Tell her your view and your thoughts and shut up. The more she knows you're into her, the more she'd intentionally cause stupid arguments to  reaffirm your love for her. Women are weird, trust me.

10. Set boundaries and stick with them. Be very firm to let her know you love her but you love yourself more and won't tolerate everything she throws at you. If you don't pick calls after 10pm, she should not break it because you love her. If you don't entertain disrespect, she should not be excused from that.


I didn't intend writing a long post like this. But it's important to revisit these critical points once in a while when dealing with women in your life.


@TRL_TM
Please open Telegram to view this post
VIEW IN TELEGRAM
Ten Lessons from the book "THE COMPOUND EFFECT"
-
1. The little things matter. Small, seemingly insignificant actions can have a big impact over time.

2. Consistency is key. The key to success is to be consistent with your actions, even if they are small.

3. Take action now. Don't wait for the perfect moment to start taking action. Just start today.

4. Track your progress. Tracking your progress will help you stay motivated and on track.

5. Don't give up. The journey to success is not always easy, but it is important to never give up.

6. Be patient. The compound effect takes time to work its magic. Don't expect to see results overnight.

7. Be positive. A positive attitude will help you stay motivated and focused on your goals.

8. Surround yourself with positive people. The people you spend time with have a big impact on your success. Surround yourself with positive people who will support you on your journey.

9. Celebrate your wins. When you achieve a goal, take the time to celebrate your success. This will help you stay motivated and keep moving forward.

10. Never stop learning. The world is constantly changing, so it is important to never stop learning. The more you learn, the more successful you will be.

These are just a few of the lessons that can be learned from the book "The Compound Effect." If you are serious about achieving your goals, I highly recommend reading this book.

@TRL_TM
Please open Telegram to view this post
VIEW IN TELEGRAM