If you want to have an extraordinary life 🧚 you and need to give up many parts of “normal” life. That might mean giving up common toxic behaviors or hanging out with toxic people 🟢. Toxic behaviors might be every day parties or lying in bed all morning long and scrolling social media. The same it’s possible to discard toxic relationship. This process is the hardest one. We all are used to these stuff and don’t want to change anything. Or just say that we want to change something. The secret is simple - ordinary people live ordinary lives. If you want to stand out you have to be different. Once you begin getting rid toxic stuff that no longer want or need you have to clarify the concept of a person you wish to become. You need to write down every thing this person is going to have. For instance, I develop my entrepreneurial skills in order to become a businessman.
📃 My list of “what a really successful businessman has to know” is following:
1. Creating systems. I have to create systems that would lead to reaching goals.
2. English. In my case, I have to rich C1 - C2 stage of English.
3. Compound skills. I have to obtain the information on different topics: finance, time-management, team-building, management, psychology etc. from books, videos, podcasts, articles.
4. Financial literacy. I have to get financial habits and the most significant one is “The Richest Man in Babylon” mantra - pay yourself first.
5. Soft skills. I have to develop my communicative skills. Learn in making complements and friends, negotiating with other humans.
6. Physical healthcare. I have to build healthy habits and reduce unhealthy ones. Eat and drink less junk, be more active and work out.
7. Mental healthcare. I have to build my own philosophy and work on traumas.
Extraordinary people have to be working-hard and ready to give up unhealthy behaviors.
So you also have to clarify mistakes you make on this road. My list looks like:
- lack of action;
- only visual embracing the difficulty;
- all sorts of addictions: social media, news feed, junk food, Netflix etc.
Once you recognized your weaknesses, you would be able to start working on them. Then nobody can stop you.
#Monday_essay
📃 My list of “what a really successful businessman has to know” is following:
1. Creating systems. I have to create systems that would lead to reaching goals.
2. English. In my case, I have to rich C1 - C2 stage of English.
3. Compound skills. I have to obtain the information on different topics: finance, time-management, team-building, management, psychology etc. from books, videos, podcasts, articles.
4. Financial literacy. I have to get financial habits and the most significant one is “The Richest Man in Babylon” mantra - pay yourself first.
5. Soft skills. I have to develop my communicative skills. Learn in making complements and friends, negotiating with other humans.
6. Physical healthcare. I have to build healthy habits and reduce unhealthy ones. Eat and drink less junk, be more active and work out.
7. Mental healthcare. I have to build my own philosophy and work on traumas.
Extraordinary people have to be working-hard and ready to give up unhealthy behaviors.
So you also have to clarify mistakes you make on this road. My list looks like:
- lack of action;
- only visual embracing the difficulty;
- all sorts of addictions: social media, news feed, junk food, Netflix etc.
Once you recognized your weaknesses, you would be able to start working on them. Then nobody can stop you.
#Monday_essay
👍5🔥3
Hi, there! 👋
Today we are speaking about words related to Habits 🎮
Part1️⃣ :
🌼 tend to do something - to be likely to do something or to happen in a particular way because this is what often or usually happens
I tend to get up early in the morning
🌼 out of habit - something you do often, without thinking about it
He starts smoking out of habit when he stays at the bus stop.
🌼 break / kick / give up the habit - to stop doing something that you do regularly
I'm trying to give up that awful habit to interrupt each person when I disagree.
🌼 annoying habit - when you don't like what somebody is doing
My friends would say my most annoying habit is blowing my nose.
🌼 nasty habit - a bad or unpleasant tendency to do something
What nasty habit annoys you most of all?
🌼 put somebody in a good mood - make somebody feel happy
Getting up early can help you feel you are ahead of everyone else and so put you in a good mood.
🌼 stay in shape - keep in good health
Jogging is a great way to stay in shape and is also good for your mental health.
🌼 knock-on effect - it causes other events or situations, but not directly
Making your bed is a quick and simple habit and can have a knock-on effect, meaning it leads you to take other beneficial actions or habits.
Today we are speaking about words related to Habits 🎮
Part
🌼 tend to do something - to be likely to do something or to happen in a particular way because this is what often or usually happens
I tend to get up early in the morning
🌼 out of habit - something you do often, without thinking about it
He starts smoking out of habit when he stays at the bus stop.
🌼 break / kick / give up the habit - to stop doing something that you do regularly
I'm trying to give up that awful habit to interrupt each person when I disagree.
🌼 annoying habit - when you don't like what somebody is doing
My friends would say my most annoying habit is blowing my nose.
🌼 nasty habit - a bad or unpleasant tendency to do something
What nasty habit annoys you most of all?
🌼 put somebody in a good mood - make somebody feel happy
Getting up early can help you feel you are ahead of everyone else and so put you in a good mood.
🌼 stay in shape - keep in good health
Jogging is a great way to stay in shape and is also good for your mental health.
🌼 knock-on effect - it causes other events or situations, but not directly
Making your bed is a quick and simple habit and can have a knock-on effect, meaning it leads you to take other beneficial actions or habits.
Please open Telegram to view this post
VIEW IN TELEGRAM
🔥7
The power of saying no
We usually say yes to things we do not really want to accomplish. How often do people ask you to do something and you just reply, “Sure thing”. If you already have a lot of things to do, few days later you’ll find yourself under the pressure of your to-do list and it could be overwhelming. It’s crucial to ask yourself if things are necessary. Otherwise, it would become impossible to complete overall tasks. All of us have duties besides main job. All of us are husbands, wives, sons, friends etc. We have a huge list of responsibilities and most of the time playing social roles matters more.
We agree to many requests not because we want to do them, but because we don't want to be seen as rude, arrogant, or unhelpful. We like people and don’t want them to be upset. So, we find ourselves over-committed to things that don't meaningfully improve or support those around us, and certainly don't improve our own lives.
We think that it would be possible for us to be successful in overall spheres: learning, entrepreneurship, sports etc. We collect as many tasks as we can and then it becomes surprising for us - “Why things aren’t done?”.
How to manage this? Every time you reply yes to the request or take a new task you say no to any other option. Saying no becomes a luxury - it saves our time. Then, other stuff could be done in this gap. You need to say no to whatever isn't leading you toward your goals and requests that don't offend your relatives. Firstly, you need to say no to distractions that waste your time. Social media, junk food, smoking etc. Next you need to separate essential things from irrelevant ones. I apply “Hell Yeah or No” effect. If the request of others really makes sense and first reaction is “Hell Yeah!”, I won’t refuse it, of course. But if it doesn't excite me, I will say no.
#Monday_essay
We usually say yes to things we do not really want to accomplish. How often do people ask you to do something and you just reply, “Sure thing”. If you already have a lot of things to do, few days later you’ll find yourself under the pressure of your to-do list and it could be overwhelming. It’s crucial to ask yourself if things are necessary. Otherwise, it would become impossible to complete overall tasks. All of us have duties besides main job. All of us are husbands, wives, sons, friends etc. We have a huge list of responsibilities and most of the time playing social roles matters more.
We agree to many requests not because we want to do them, but because we don't want to be seen as rude, arrogant, or unhelpful. We like people and don’t want them to be upset. So, we find ourselves over-committed to things that don't meaningfully improve or support those around us, and certainly don't improve our own lives.
We think that it would be possible for us to be successful in overall spheres: learning, entrepreneurship, sports etc. We collect as many tasks as we can and then it becomes surprising for us - “Why things aren’t done?”.
How to manage this? Every time you reply yes to the request or take a new task you say no to any other option. Saying no becomes a luxury - it saves our time. Then, other stuff could be done in this gap. You need to say no to whatever isn't leading you toward your goals and requests that don't offend your relatives. Firstly, you need to say no to distractions that waste your time. Social media, junk food, smoking etc. Next you need to separate essential things from irrelevant ones. I apply “Hell Yeah or No” effect. If the request of others really makes sense and first reaction is “Hell Yeah!”, I won’t refuse it, of course. But if it doesn't excite me, I will say no.
#Monday_essay
❤8🔥3
Я решил получить второе 2️⃣ образование, в этот раз уже профильное 🧑🎓 . Чувствую, что не хватает методической подготовки, основы для дальнейшего движения. Выбрал направление “Теория и практика преподавания иностранных языков в высшей школе”.
Сегодня прошел первый день учёбы. Впечатления - смешанные. После пяти лет в военном ВУЗе, гражданское образование выглядит проще и спокойней. Нет необходимости стоять по стойке “Смирно” и вставлять клишированные фразы “Доклад окончил”, “Так точно! Никак нет!”. Сразу прочувствовал отсутсвие страха, что кто-то обнаружит мой electronic device и придётся пару месяцев ходить без премии. Уже на второй паре достал ноутбук и в спокойном темпе выполнял задания. Перед институтом потренировался в зале, а не стоял сутки в наряде, поэтому на учёбу пришёл бодрым и настроенным.
Стоит ли получать государственное образование? Каждый принимает решение сам. Вопрос во времени. Если у вас есть возможность отдать часть своего времени для получения диплома государственного образца - в любом случае не проиграете. В России до сих пор существует стереотип, что человек, закончивший ВУЗ по направлению своей деятельности, более ценен и востребован. Государственное образование выстраивает фундамент, на который каждый человек выстраивает собственные кирпичики. Здесь человек добывает основы, приобретает наиболее важный жизненный навык - умение учиться 🧠.
По первым занятиям скажу, что государственному образованию не хватает гибкости. Оно не всегда идёт в ногу со временем и многие подходы, которые считались актуальными ранее, устарели. Всё же, отдам предпочтение дополнительному образованию и самообучению. Современность позволет учиться эффективно и быстро, усваивая ту информацию, которая актуальна и нужна сейчас.
Посмотрим, как пройдут следующие три недели сессии. Постараюсь впитать всё необходимое, а на ненужное - просто не обращать внимание🧐 .
#LifeStyle
Сегодня прошел первый день учёбы. Впечатления - смешанные. После пяти лет в военном ВУЗе, гражданское образование выглядит проще и спокойней. Нет необходимости стоять по стойке “Смирно” и вставлять клишированные фразы “Доклад окончил”, “Так точно! Никак нет!”. Сразу прочувствовал отсутсвие страха, что кто-то обнаружит мой electronic device и придётся пару месяцев ходить без премии. Уже на второй паре достал ноутбук и в спокойном темпе выполнял задания. Перед институтом потренировался в зале, а не стоял сутки в наряде, поэтому на учёбу пришёл бодрым и настроенным.
Стоит ли получать государственное образование? Каждый принимает решение сам. Вопрос во времени. Если у вас есть возможность отдать часть своего времени для получения диплома государственного образца - в любом случае не проиграете. В России до сих пор существует стереотип, что человек, закончивший ВУЗ по направлению своей деятельности, более ценен и востребован. Государственное образование выстраивает фундамент, на который каждый человек выстраивает собственные кирпичики. Здесь человек добывает основы, приобретает наиболее важный жизненный навык - умение учиться 🧠.
По первым занятиям скажу, что государственному образованию не хватает гибкости. Оно не всегда идёт в ногу со временем и многие подходы, которые считались актуальными ранее, устарели. Всё же, отдам предпочтение дополнительному образованию и самообучению. Современность позволет учиться эффективно и быстро, усваивая ту информацию, которая актуальна и нужна сейчас.
Посмотрим, как пройдут следующие три недели сессии. Постараюсь впитать всё необходимое, а на ненужное - просто не обращать внимание
#LifeStyle
Please open Telegram to view this post
VIEW IN TELEGRAM
👍10🔥4
Why I opt for a one person business
Being an employer doesn’t seem interesting for me anymore. I’ve tried that path and it turned out to be too limited. You evolve only in the way you work and other skills that could be really engaging for you are discarded. When I’d been serving in army, I had no reasons to improve English skills because I had to do a lot of side work. And that hadn’t been interesting for me. I had a chance to learn something outside the regiment but I wasn’t able to combine my skills in order to impact on salary that I earned. Therefore, I’ve chosen a one person business 🧑🎓.
It supposes dedication to any project that I’m into and that might have impact on the amount of money I get, on the time I spend and overall quality of life I live. I’ve taken up writing - excellent, I am able to use writing in my business. It would help to share the information and experience I gain with my current and future students. It would have influence on the salary I receive. It would have impact on the quality of work time I spend. And at least, it would make sense for me. If I hate paper work, I don’t have necessity to do it. If I hate waking up early in the morning and do routine job, I don’t have to do it. I have my personal way of thinking and tasks accomplishing. Nobody says me what I have to do and how to do. I am on my own way and it seems incredible.
Opting for one person business doesn’t mean that I’m going to become next Elon Mask or Steve Jobs. It doesn’t mean starting a one million dollar company. It only means that I embrace my own believes, thoughts and passions and combine them all into the stream with the only one goal - make the life more exciting and conscious.
#Monday_essay
Being an employer doesn’t seem interesting for me anymore. I’ve tried that path and it turned out to be too limited. You evolve only in the way you work and other skills that could be really engaging for you are discarded. When I’d been serving in army, I had no reasons to improve English skills because I had to do a lot of side work. And that hadn’t been interesting for me. I had a chance to learn something outside the regiment but I wasn’t able to combine my skills in order to impact on salary that I earned. Therefore, I’ve chosen a one person business 🧑🎓.
It supposes dedication to any project that I’m into and that might have impact on the amount of money I get, on the time I spend and overall quality of life I live. I’ve taken up writing - excellent, I am able to use writing in my business. It would help to share the information and experience I gain with my current and future students. It would have influence on the salary I receive. It would have impact on the quality of work time I spend. And at least, it would make sense for me. If I hate paper work, I don’t have necessity to do it. If I hate waking up early in the morning and do routine job, I don’t have to do it. I have my personal way of thinking and tasks accomplishing. Nobody says me what I have to do and how to do. I am on my own way and it seems incredible.
Opting for one person business doesn’t mean that I’m going to become next Elon Mask or Steve Jobs. It doesn’t mean starting a one million dollar company. It only means that I embrace my own believes, thoughts and passions and combine them all into the stream with the only one goal - make the life more exciting and conscious.
#Monday_essay
👍4🔥3
Hi, there! 👋 А вот и обновленный « пост-знакомство » 👌
Меня зовут Сергей. Я преподаватель английского языка и человек, который сделал выбор в пользу meaningful life. Самым верным решением считаю поступление в военный ВУЗ. Я окончил ВУНЦ ВВС “ВВА” с золотой медалью 🏅, активно занимался научной работой, получил дополнительное образование переводчика и руководил небольшим подразделением.
Но после вручения офицерских погон, мне не удалось найти себя в армии. Я получил отличное образование, нашёл верных друзей и приобрёл самый важный жизненный навык - умение и желание учиться 🧑🎓🧠.
Но новые звания и карьерный рост перестали меня интересовать. Военная служба понятна и проста, и вместе с тем ограничена по своей сути. Мне не удалось справиться с бессмысленностью бумажной работы, нехваткой личного времени и отсутствием возможности выбирать. Поэтому, наши пути разошлись. Я пошёл своей дорогой 🎒.
Теперь работа приносит удовольствие - я преподаю английский язык и развиваю собственное дело. Оказалось, что работа по найму и самостоятельная организация труда - крайне противоположные вещи. Работа на себя возвращает ровно столько, сколько вкладываешь. Человек сам решает, как распределить время, силы и ресурсы и какие приоритеты расставить. В этом и заключается моя большая мечта - возможность выбирать.
Сейчас я упорно развиваю soft и hard skills в области преподавания, улучшаю свой английский и увлекаюсь вопросами повышения эффективности работы, развиваю the one person business 👔. В преподавании нахожу искренний отклик. Здорово получать равносильно вложенному. Успехи моих учеников, их положительные отзывы приносят радость и удовольствие. Каждое занятие - загадка, ведь мало того, что урок должен быть увлекательным и полезным - он должен быть современным, с использованием проверенной методики и продвинутых технологий. Здесь я вижу неиссякаемое поле для развития. Применение английского языка на повседневной основе позволяет людям потреблять современную информацию, познавать другую культуру и ощутить принадлежность к global community 🌍. Для многих, это возможность получить долгожданный оффер или поехать в путешествие не боясь языкового барьера.
С недавних пор я начал вести блог и создавать полезный контент для моих учеников и всех желающих изучить английский язык. В блоге буду:
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
🔸 рассматривать вопросы образования;
🔸делиться teacher’s daily life;
🔸 обозревать УМК;
🔸выкладывать бесплатный образовательный материал.
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
Я стремлюсь доказать, что английский язык - это легко, востребовано и образованному человеку просто необходимо.
Подписывайтесь и начинайте свой путь к proficiency вместе со мной! ✅
Для связи:
✉️ @sergeyd_tutor
Меня зовут Сергей. Я преподаватель английского языка и человек, который сделал выбор в пользу meaningful life. Самым верным решением считаю поступление в военный ВУЗ. Я окончил ВУНЦ ВВС “ВВА” с золотой медалью 🏅, активно занимался научной работой, получил дополнительное образование переводчика и руководил небольшим подразделением.
Но после вручения офицерских погон, мне не удалось найти себя в армии. Я получил отличное образование, нашёл верных друзей и приобрёл самый важный жизненный навык - умение и желание учиться 🧑🎓🧠.
Но новые звания и карьерный рост перестали меня интересовать. Военная служба понятна и проста, и вместе с тем ограничена по своей сути. Мне не удалось справиться с бессмысленностью бумажной работы, нехваткой личного времени и отсутствием возможности выбирать. Поэтому, наши пути разошлись. Я пошёл своей дорогой 🎒.
Теперь работа приносит удовольствие - я преподаю английский язык и развиваю собственное дело. Оказалось, что работа по найму и самостоятельная организация труда - крайне противоположные вещи. Работа на себя возвращает ровно столько, сколько вкладываешь. Человек сам решает, как распределить время, силы и ресурсы и какие приоритеты расставить. В этом и заключается моя большая мечта - возможность выбирать.
Сейчас я упорно развиваю soft и hard skills в области преподавания, улучшаю свой английский и увлекаюсь вопросами повышения эффективности работы, развиваю the one person business 👔. В преподавании нахожу искренний отклик. Здорово получать равносильно вложенному. Успехи моих учеников, их положительные отзывы приносят радость и удовольствие. Каждое занятие - загадка, ведь мало того, что урок должен быть увлекательным и полезным - он должен быть современным, с использованием проверенной методики и продвинутых технологий. Здесь я вижу неиссякаемое поле для развития. Применение английского языка на повседневной основе позволяет людям потреблять современную информацию, познавать другую культуру и ощутить принадлежность к global community 🌍. Для многих, это возможность получить долгожданный оффер или поехать в путешествие не боясь языкового барьера.
С недавних пор я начал вести блог и создавать полезный контент для моих учеников и всех желающих изучить английский язык. В блоге буду:
🔸 рассматривать вопросы образования;
🔸делиться teacher’s daily life;
🔸 обозревать УМК;
🔸выкладывать бесплатный образовательный материал.
Я стремлюсь доказать, что английский язык - это легко, востребовано и образованному человеку просто необходимо.
Подписывайтесь и начинайте свой путь к proficiency вместе со мной! ✅
Для связи:
✉️ @sergeyd_tutor
Please open Telegram to view this post
VIEW IN TELEGRAM
🔥10👍6
Сергей Думьяк pinned «Hi, there! 👋 А вот и обновленный « пост-знакомство » 👌 Меня зовут Сергей. Я преподаватель английского языка и человек, который сделал выбор в пользу meaningful life. Самым верным решением считаю поступление в военный ВУЗ. Я окончил ВУНЦ ВВС “ВВА” с золотой…»
Few weeks ago I started reading James Clear’s “Atomic Habits” 🤓 and I want you to share my thought.
From the first pages you read the relevant information related to building new habits. “Atomic” means:
1️⃣ an extremely small amount of a thing; the single irreducible unit of a larger system.
2️⃣ the source of immense energy or power.
So, here are tiny steps that allow you gain remarkable results in future. Clear says, that « Success is the product of daily habits—not once-in-a-lifetime transformations » and I fully agree with him ✅. Author describes the process of forming new habits in four laws: make it obvious, easy, attractive and satisfying. And when it comes to giving up bad habits, there’s the inversion of them: make it invisible, unattractive, difficult and unsatisfying.
I’ve already implemented some of the presented clues and I can say with confidence - it really works. Thanks to acquired knowledge I’ve sticked with a training and writing habits and now it’s possible to stick with any other habit.
I highly recommend the book - it has a practical application in any field. It teaches how to make habits that form our identity easy and shows results that could be achieved thanks to tiny steps.
Have you read it? Leave your thought below 👇🏻
From the first pages you read the relevant information related to building new habits. “Atomic” means:
So, here are tiny steps that allow you gain remarkable results in future. Clear says, that « Success is the product of daily habits—not once-in-a-lifetime transformations » and I fully agree with him ✅. Author describes the process of forming new habits in four laws: make it obvious, easy, attractive and satisfying. And when it comes to giving up bad habits, there’s the inversion of them: make it invisible, unattractive, difficult and unsatisfying.
I’ve already implemented some of the presented clues and I can say with confidence - it really works. Thanks to acquired knowledge I’ve sticked with a training and writing habits and now it’s possible to stick with any other habit.
I highly recommend the book - it has a practical application in any field. It teaches how to make habits that form our identity easy and shows results that could be achieved thanks to tiny steps.
Have you read it? Leave your thought below 👇🏻
Please open Telegram to view this post
VIEW IN TELEGRAM
🔥6
Вот и первый пост для рубрики #journals, в которой разбираю лексику из популярных журналов
Сегодня « Self - care quiz » от журнала Happiful.
Скоро также добавлю ⚡️ Quizlet ⚡️
Check yourself and choose what suits you ✅
- PART1️⃣
🌼 bake up a storm - to bake a large amount (of something) with great vigor or enthusiasm
🇷🇺 досл. - навести ураган на кухне, positive meaning
Sometimes, when I'm really stressed out, I go into the kitchen and bake up a storm to focus my attention on something positive.
🌼 feel energised - to be active and ready to do something
🇷🇺 чувствовать себя энергичным
I felt really energised after a week in Miami.
🌼 create from scratch - to create something from the beginning, without using anything that already exists
🇷🇺 создать что-то с нуля
Can we fix the computer system, or would it be better to create the system from scratch?
🌼 work up a sweat / an appetite - make yourself sweaty or hungry by doing exercise or hard work
🇷🇺 досл. - работать до седьмого пота
You can really work up a sweat doing housework.
🌼 adrenaline-fuelled - exciting, energetic, enthusiastic
🇷🇺 наполненный драйвом, адреналином
I beamed, imagining New Zealand's many adrenaline-fuelled delights.
🌼 a well-balanced schedule - less about what's on the list and more about how much of each activity or task is on the list
🇷🇺 хорошо сбалансированное расписание
For me, it’s necessary to have a well-balanced work schedule.
🌼 DIY - do it yourself - the carrying out of a task by oneself, especially around the home
🇷🇺 досл. - “сделай сам”
Do you know Steve? He is a DIY enthusiast.
🌼 a decluttered home - home without stuff you do not need in order to make it more pleasant and more useful
🇷🇺 дом, освобожденный от мусора
I am willing to declutter my kitchen worktop to give myself more space to cook.
🌼 release energy - release feelings or abilities means to allow them to be expressed
🇷🇺 спускать энергию
Which way do you release your energy?
🌼 a great way to unwind - a way of relaxing after a period of work or anxiety
🇷🇺 отличный способ развеяться
I'm just going to meditate. It’s my preferable way of unwinding.
🌼 take care - be responsible for someone or something
🇷🇺 заботиться, проявлять заботу
I have to take care of my little sister this afternoon.
🌼 have an impact on - to have a strong effect or influence on a situation or person
🇷🇺 иметь влияние на
Of course your decision has an impact on me - I'm your wife!
🌼 ease tension - to reduce the pressure
🇷🇺 уменьшать напряжение
There are many ways to ease your tension after hard training.
🌼 boost your mood - improve the way you are feeling at a particular time
🇷🇺 улучшать настроение
Aerobic exercise, and running in particular, can boost mood elevation the most.
🌼 inspiration - a feeling of enthusiasm you get from someone or something, which gives you new and creative ideas
🇷🇺 вдохновение
My inspiration comes from poets like Edgar Allen Poe and William Shakespeare.
#journal
#wordlist
Сегодня « Self - care quiz » от журнала Happiful.
Скоро также добавлю ⚡️ Quizlet ⚡️
Check yourself and choose what suits you ✅
- PART
🌼 bake up a storm - to bake a large amount (of something) with great vigor or enthusiasm
🇷🇺 досл. - навести ураган на кухне, positive meaning
Sometimes, when I'm really stressed out, I go into the kitchen and bake up a storm to focus my attention on something positive.
🌼 feel energised - to be active and ready to do something
🇷🇺 чувствовать себя энергичным
I felt really energised after a week in Miami.
🌼 create from scratch - to create something from the beginning, without using anything that already exists
🇷🇺 создать что-то с нуля
Can we fix the computer system, or would it be better to create the system from scratch?
🌼 work up a sweat / an appetite - make yourself sweaty or hungry by doing exercise or hard work
🇷🇺 досл. - работать до седьмого пота
You can really work up a sweat doing housework.
🌼 adrenaline-fuelled - exciting, energetic, enthusiastic
🇷🇺 наполненный драйвом, адреналином
I beamed, imagining New Zealand's many adrenaline-fuelled delights.
🌼 a well-balanced schedule - less about what's on the list and more about how much of each activity or task is on the list
🇷🇺 хорошо сбалансированное расписание
For me, it’s necessary to have a well-balanced work schedule.
🌼 DIY - do it yourself - the carrying out of a task by oneself, especially around the home
🇷🇺 досл. - “сделай сам”
Do you know Steve? He is a DIY enthusiast.
🌼 a decluttered home - home without stuff you do not need in order to make it more pleasant and more useful
🇷🇺 дом, освобожденный от мусора
I am willing to declutter my kitchen worktop to give myself more space to cook.
🌼 release energy - release feelings or abilities means to allow them to be expressed
🇷🇺 спускать энергию
Which way do you release your energy?
🌼 a great way to unwind - a way of relaxing after a period of work or anxiety
🇷🇺 отличный способ развеяться
I'm just going to meditate. It’s my preferable way of unwinding.
🌼 take care - be responsible for someone or something
🇷🇺 заботиться, проявлять заботу
I have to take care of my little sister this afternoon.
🌼 have an impact on - to have a strong effect or influence on a situation or person
🇷🇺 иметь влияние на
Of course your decision has an impact on me - I'm your wife!
🌼 ease tension - to reduce the pressure
🇷🇺 уменьшать напряжение
There are many ways to ease your tension after hard training.
🌼 boost your mood - improve the way you are feeling at a particular time
🇷🇺 улучшать настроение
Aerobic exercise, and running in particular, can boost mood elevation the most.
🌼 inspiration - a feeling of enthusiasm you get from someone or something, which gives you new and creative ideas
🇷🇺 вдохновение
My inspiration comes from poets like Edgar Allen Poe and William Shakespeare.
#journal
#wordlist
Please open Telegram to view this post
VIEW IN TELEGRAM
🔥10
- PART 2️⃣
🌼 spring to mind - to come quickly into your mind without any efforts
🇷🇺 приходить на ум
Say the word "Australia" and a vision of beaches and blue seas immediately springs to mind.
🌼 reduce stress - to make stress less in degree
🇷🇺 уменьшать стресс
I usually reduce stress by writing thoughts into my diary.
🌼 feel overwhelmed - feeling that affects you very strongly, and you do not know how to deal with it
🇷🇺 чувствовать себя перегруженным, ошеломленным, подавленным
Have you ever felt yourself overwhelmed?
🌼 a multitude of ways - lots of ways or choices
🇷🇺 большой выбор путей
The wealthy, by contrast, have a multitude of ways to hide income.
🌼 slow down - to be less active and relax more
🇷🇺 замедлиться
His doctor told him to slow down or he’ll have a hear attack.
🌼 recover - become well again after illness or injury
🇷🇺 восстанавливаться
He is fully recovered from the virus.
🌼 snooze an alarm- stop the alarm from making noise for a short time so that the sleeper can rest for a few more minutes
🇷🇺 отложить будильник - как обычно, ещё на 5 минут)
Usually he wakes up and snoozes his alarm for 5 minutes.
🌼 do wonders - to cause improvements or have a very good effect
🇷🇺 творить чудеса
That new guy is great – he’s doing wonders for the company.
🌼 it is proven - be demonstrated as the truth
🇷🇺 это подтверждено
Learning while playing is the most effective and efficient, it's proven by many researchers.
#journal
#wordlist
🌼 spring to mind - to come quickly into your mind without any efforts
🇷🇺 приходить на ум
Say the word "Australia" and a vision of beaches and blue seas immediately springs to mind.
🌼 reduce stress - to make stress less in degree
🇷🇺 уменьшать стресс
I usually reduce stress by writing thoughts into my diary.
🌼 feel overwhelmed - feeling that affects you very strongly, and you do not know how to deal with it
🇷🇺 чувствовать себя перегруженным, ошеломленным, подавленным
Have you ever felt yourself overwhelmed?
🌼 a multitude of ways - lots of ways or choices
🇷🇺 большой выбор путей
The wealthy, by contrast, have a multitude of ways to hide income.
🌼 slow down - to be less active and relax more
🇷🇺 замедлиться
His doctor told him to slow down or he’ll have a hear attack.
🌼 recover - become well again after illness or injury
🇷🇺 восстанавливаться
He is fully recovered from the virus.
🌼 snooze an alarm- stop the alarm from making noise for a short time so that the sleeper can rest for a few more minutes
🇷🇺 отложить будильник - как обычно, ещё на 5 минут)
Usually he wakes up and snoozes his alarm for 5 minutes.
🌼 do wonders - to cause improvements or have a very good effect
🇷🇺 творить чудеса
That new guy is great – he’s doing wonders for the company.
🌼 it is proven - be demonstrated as the truth
🇷🇺 это подтверждено
Learning while playing is the most effective and efficient, it's proven by many researchers.
#journal
#wordlist
Please open Telegram to view this post
VIEW IN TELEGRAM
🔥8
Do you think people can change their lives at any age? 🧐
Transforming life in young ages is simplified by the energy⚡️ and curiosity that lead you toward new achievements and openings. Young generation is going in step with the times. Global community 🌼 encourages 🌼 us to find out unusual views and beliefs. Blogging platforms and social media influencers contribute new perspective toward absorbent minds. Young brains are flexible and open to fresh ideas and opinions. If someone has a particular point of view on something, it won't be challenging to accept another one for a person who possesses critical thinking and 🌼 curiosity 🌼.
Youth itself has to be aimed at discovering and creating. You have both energy and free time to try new occupations, take up new hobbies or activities. Obstacles for making friends aren't so compelling and it's not so tough to communicate with unknown people. Our twenties suppose availability of the time to try a variety of hobbies, jobs and occupations and figure out which one works for you. Youth gives us a chance for wrong decisions, because we have time for fixing them. We dive into different spheres and strive for becoming a person everyone craves to become👨💻 .
During my 23 years, I've tried on different personalities, hobbies and fields of interests. I was engaged into diverse sports such as soccer, swimming, boxing, wrestling and crossfit. Once I was fond of reading fiction and preferred fantasy, now I am into non-fiction books and choose psychology and philosophy instead. I've lived in two countries and three times started everything 🌼 from scratch 🌼. I was a boxer, a soccer fan, a cadet, a military section commander, a military officer and at the end I'm teaching English and building a one-preson business. And it was possible thanks to having the time and opportunities my parents gave me.
Now the process of changing and starting from scratch became more complicated. I have a list of responsibilities and as a man I have to 🌼 strive for 🌼 better living standards for my relatives. I have fewer opportunities to try something all-new, because I have to earn money, pay bills, be attentive partner and careful son. I have to be more focused on practical things instead of desirable ones. But I appreciate my youth for a chance to 🌼 figure out 🌼what really matters and makes sense for me. This basis helps to clarify a life path and leads me toward better future.
However, not everybody has a chance to recognize what really matters. A plenty of middle-aged hasn't found themselves and every year it becomes more and more difficult to change their lives. People get used to comfort zone 🎮 and the burden of responsibilities doesn't give them any chance for something new. Moreover, brains age and it comes more challenging to accept new viewpoints, thoughts and beliefs. Habits are build in a more complex way and memory fades away. People make a bit more efforts to investigate another approaches, beliefs and philosophy.
Changes can happen at any age, but youth gives us more opportunities. Appreciate your ages and focus on figuring out what really craves you. Later it will be harder 🏅.
#Monday_essay
Transforming life in young ages is simplified by the energy
Youth itself has to be aimed at discovering and creating. You have both energy and free time to try new occupations, take up new hobbies or activities. Obstacles for making friends aren't so compelling and it's not so tough to communicate with unknown people. Our twenties suppose availability of the time to try a variety of hobbies, jobs and occupations and figure out which one works for you. Youth gives us a chance for wrong decisions, because we have time for fixing them. We dive into different spheres and strive for becoming a person everyone craves to become
During my 23 years, I've tried on different personalities, hobbies and fields of interests. I was engaged into diverse sports such as soccer, swimming, boxing, wrestling and crossfit. Once I was fond of reading fiction and preferred fantasy, now I am into non-fiction books and choose psychology and philosophy instead. I've lived in two countries and three times started everything 🌼 from scratch 🌼. I was a boxer, a soccer fan, a cadet, a military section commander, a military officer and at the end I'm teaching English and building a one-preson business. And it was possible thanks to having the time and opportunities my parents gave me.
Now the process of changing and starting from scratch became more complicated. I have a list of responsibilities and as a man I have to 🌼 strive for 🌼 better living standards for my relatives. I have fewer opportunities to try something all-new, because I have to earn money, pay bills, be attentive partner and careful son. I have to be more focused on practical things instead of desirable ones. But I appreciate my youth for a chance to 🌼 figure out 🌼what really matters and makes sense for me. This basis helps to clarify a life path and leads me toward better future.
However, not everybody has a chance to recognize what really matters. A plenty of middle-aged hasn't found themselves and every year it becomes more and more difficult to change their lives. People get used to comfort zone 🎮 and the burden of responsibilities doesn't give them any chance for something new. Moreover, brains age and it comes more challenging to accept new viewpoints, thoughts and beliefs. Habits are build in a more complex way and memory fades away. People make a bit more efforts to investigate another approaches, beliefs and philosophy.
Changes can happen at any age, but youth gives us more opportunities. Appreciate your ages and focus on figuring out what really craves you. Later it will be harder 🏅.
#Monday_essay
Please open Telegram to view this post
VIEW IN TELEGRAM
🔥8
#teachers_lifestyle
Если долго работать из дома, то со временем хочется изменений. Так я начал выбираться из дома, ходить в кафешки, хорошо проводить время и параллельно готовиться к занятиям. Заметил, что в новой обстановке мозг работает по-другому, концентрироваться на задачах становится проще, а процесс приносит еще больше удовольствия 😌.
• Периодически менять локацию работы 🪴мне понравилось, но проводить занятия вне дома я стеснялся: не знал, как будет работать микрофон, какое место лучше выбрать и буду ли я мешать другим посетителям 🧐.
• Вчера я перебором свое стеснение и провел подряд сразу три занятия в уютной кафешке «Кофе и книги». Вести занятия вне дома, вносить разнообразие в преподавательские будни - классно, советую всем практиковать такое чаще 🙃
Если долго работать из дома, то со временем хочется изменений. Так я начал выбираться из дома, ходить в кафешки, хорошо проводить время и параллельно готовиться к занятиям. Заметил, что в новой обстановке мозг работает по-другому, концентрироваться на задачах становится проще, а процесс приносит еще больше удовольствия 😌.
• Периодически менять локацию работы 🪴мне понравилось, но проводить занятия вне дома я стеснялся: не знал, как будет работать микрофон, какое место лучше выбрать и буду ли я мешать другим посетителям 🧐.
• Вчера я перебором свое стеснение и провел подряд сразу три занятия в уютной кафешке «Кофе и книги». Вести занятия вне дома, вносить разнообразие в преподавательские будни - классно, советую всем практиковать такое чаще 🙃
🔥9👍2
This media is not supported in your browser
VIEW IN TELEGRAM
#teacher_creates
🔸На видео - одно из занятий по modal verb ‘should’. Создание урока от начала до конца заняло 1 час 10 мин, на видео для вашего удобства стоит скоростьх100 . Приятного просмотра! 😌
🔸Miro🔸На видео - одно из занятий по modal verb ‘should’. Создание урока от начала до конца заняло 1 час 10 мин, на видео для вашего удобства стоит скорость
🔥12