With how much goes on around us these days, it’s getting easier and easier to lose yourself in the whirlwind that is life. Therefore, being able to ground yourself in the moment is incredibly important - and practicising gratitude is one of those ways. If you ever find yourself overwhelmed by everything around you, take a deep breath and remember those small, sweet things that got you to where you are today!

Credits
Writer: Ann Maria Joshi
Designer: Vrina
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Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.

#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #gratitude #grateful #present #inthemoment

Can’t think of any way to express gratitude besides a ‘Thank You’? We got you. Gratitude doesn’t just have to be directed to people, but also times of your life, to your memories and to the chance for a future ahead. From meditating to writing cards, this post covers many ways to practice gratitude in your own way.

Credits
Writer: Ann Maria Joshi
Designer: Khin, @k.4kats
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Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.

#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #gratitude #grateful #thankful #expressinggratitude

Everybody talks about being ‘resilient’, but what does that truly mean? In this post we break down what resilience is and how exactly this trait helps us in our hectic, messy and often chaotic everyday lives.

Credits
Writer: Tan Jo Yee
Designer: Ivy Tan
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Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.

#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #resilience #resilient #strong #overcoming