Weight loss efforts that really pay off go far beyond a fad diet and casual exercise once in a while. It requires proper planning and a strong determination beyond wishful thinking. Even a modest weight loss of 10% or less brings its rewards to those who…

While bones are the hardest mineral substances in the body, they are also living, growing tissue. They are primarily made of two materials – collagen (a protein) and calcium (a mineral). Bones provide strength, balance and support throughout the body, including…

Pain disrupts our daily life and messes with our routine. Sore muscles and achy joints can be hard to bear, especially if it’s a chronic problem. Such ailments are often caused by excessive activity, staying in one position for too long, exhaustive working…