Reminder! We all need some self-care

Also good morning! Happy SELF CARE Sunday!! Idk about y’all but I needed a minute for myself yesterday so don’t forget to drink some water, take your meds, eat a meal, and breathe. This is a long game but we got this 👏👏

I've been seeing a lot of channels not follow this.

We have so much support from around the country!

Mapping every George Floyd / Black Lives Matter protest: 1,369 towns and rising! Help me out!
https://creosotemaps.com/blm2020

https://redd.it/gxg57j
@r_mapporn

Videos from Tampa protests

Today!

Sent this to some HKers and their feedback is:

- cooling gel/cooling pads
- thin or breathable layers
- athletic sleeves instead of long sleeves (like shooting sleeves in basketball lol)
- athletic clothes for your base layers (wicking, quick drying, etc)
- cold towel on your neck (also dab it on the backs of your knees, which is a nerve center iirc)

Tips for keeping cool while out at protests, as we know FL will only be getting hotter

Flyer to print out for the protests. Abolish the police. Negotiate from a point of strength do not capitulate to liberal calls of reform. The conversation cannot move forward until the police state is removed thoroughly like removing a malignant tumor. Cut it all out. Abolish.

https://www.dropbox.com/s/rul09matem58979/defundthepolice.pdf?dl=0