How to Heal Depression and Develop Resilience

1. Close your eyes and breath into your body. Notice what you're feeling.

2. Scan your body for an area of your body that feels not good or bad right now. Choose something that’s under a 5 on a scale of 1-10 of discomfort for this exercise. Breathe here for a few seconds.

3. Label this emotion in your mind: "red".

4. Then, scan your body to identify a part of your body that feels good, neutral, or if you're experiencing a lot of difficult emotion, find a part of your body that feels "less bad". Feel that part for a few secs.

5. Label this emotion "blue".

6. Repeat the exercise, finding parts of your body that don't feel good and labeling them "Red" and shifting to finding parts of your body that feel good/neutral/less bad "blue". Go back and forth between red/blue states.

(If it’s hard to find a part of your body that feels good, you can also use an image of someone who feels safe as a replacement for the “blue” part of the exercise)

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Every call we have for our Embodied Soul Awakening group program🤣

www.thetimeoftransition.com

NEW PODCAST: HOW TO ACTUALIZE YOUR CREATIVE POTENTIAL

Actualizing our creative potential is the greatest rebellion we can engage in to counteract evil and the matrix hostile forces. Bernhard and Laura talk about the importance of creative expression, sowing the seeds for the next era, how to access your creativity and your talents via shadow and trauma work, what it means to follow your bliss, and more.

In the second hour, Laura and Bernhard talk about the interrelationship between Sexual Energy and Creative Energy, and how the Matrix forces manipulate humans to feed off of their sexual [creative] energy. They discuss the daimon in light of the process of Individuation, the importance to find your “mission” and purpose, the epidemic of imitation and plagiarism on social media and they dive deeper into the connection between creativity and abundance, and much more.

Show Notes Part 1:

- The importance to activate our creative potential during these times as Pluto moves into Aquarius
- Sowing the seeds for the next era
- Being in doom & gloom survival state blocks our creativity
- Creativity and Divine Will
- Creativity is the greatest rebellion in existence
- Evil is not capable of creating anything new [lack of creativity]
- Humans have become consumers instead of creators
- Accessing your creativity and talents via shadow work
- Emotional suppression and trauma
- The link between creativity and inspiration
- How to open the flow
- Be mindful of what kind of media you consume
- Creative expression requires risk, courage, and self-responsibility
- Creativity and the Leo archetype in evolutionary astrology
- Your creative potential is directly linked to your unique soul “purpose”
- What it means to “follow your bliss”
- Our creative potential is covered up with trauma, childhood wounds, social/cultural conditioning, etc.
- People who complain, gossip, and criticize a lot are out of touch with their true Self, purpose, and creativity
- A challenge for you!
- Some reflection questions and suggestions to help you uncover your creative potential

(Part 2 available as well, only for members)

LISTEN HERE:
https://veilofreality.com/2022/07/06/how-to-actualize-your-creative-potential-tcm-87-part-1/

"The Being of two people can differ from one another more than the Being of a mineral and of an animal. This is exactly what people do not understand. And they do not understand that knowledge depends on being. Not only do they not understand this latter but they definitely do not wish to understand it."

~ G. I. Gurdjieff

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New Alex jones meme lol

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“Equally in times of dire stress, when we have our backs to the wall and we are fighting for more than our physical lives, another Voice makes itself heard, the voice of [the Divine]. To those who see beyond the veil, death is no great evil; but in times of spiritual crisis, when the very self is being swept away, then it is that the cry of the soul is heard, and Something manifests out of the mists of the Unseen, manifests in a form that is comprehensible to the one who calls. [It takes place] only in times of dire stress and go as swiftly as they came, leaving no trace except upon the soul.

I maintain that even as the Lower Self can rise up in moments of temptation, so can the Higher Self descend in moments of spiritual crisis. It is the aim of the mystic to live exclusively in the Higher Self. It is the aim of the occultist to bring this Higher Self through into manifestation in brain consciousness, "In my flesh shall I see God." Just as surely as the Lower Self can rise up and betray us to some horrible deed, so can the Higher Self come to the rescue, "terrible as an army with banners."

I have already told of the mysterious voice which instructed me how to extricate myself from grave psychic danger. Upon other occasions of stress and strain I have experienced a sudden expansion or shifting of the level of consciousness. The Higher Self has descended and taken control. From being in the midst of turmoil one is suddenly raised high above it and sees all the circumstances of one's life spread out like a bird's-eye view, as one might see the land from a high place, and one knows intuitively the outcome of the matter. All emotional turmoil ceases, and one is like a ship hove-to, securely riding out the storm. When this occurs to me, the memory of my past incarnations is always vividly present also. It is this simultaneous wakening of the past which makes me feel that the voice is that of my own Higher Self, and not of another entity.

It is my belief that in times of spiritual crisis the man that has faith in the law of God can rise up and invoke its protection and a seeming miracle will be performed for his benefit. Yet there can be no breach of natural law; therefore such a miracle must simply be an example of the working of a law with which we are as yet unfamiliar, just as an eclipse appears to the savage as a miracle, but to the astronomer as a natural phenomenon which he can forecast with accuracy. The GOD-force (DIVINE) is the equilibrating, compensating, healing, redeeming, purifying factor of the universe. It should be invoked in every operation of psychic self-defense where any human element, incarnate or discarnate, is concerned or non-human elements such as occult entities or thought-forms.”

- Dion Fortune, Psychic Self-Defense

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“When evil comes disguised as progress, celebrated in ignorance as righteous, when the truth triggers vitriol and disgust, as the good are slandered and silenced, and when the sick are hailed as heroes, while our the natural state of things is ridiculed, then truly we are in dangerous times.”
– Maajid Nawaz

Excellent Exposé about Yuval Noah Harari:

https://maajidnawaz.substack.com/p/false-gods-false-prophets-and-their

[…] Mayer is now asking the big question standing like the elephant in the living room, addressing the reality that over half of the global population has become fully vaccinated with at least one short. Many people have had two, three, or even four boosters. We also know that Klaus Schwab (WEF), Bill Gates, and the WHO want to see the entire world the population getting vaccinated.

“As shown in the previous chapters, some modern medicines are known to have similar after-death effects as we have noticed after the Covid vaccinations. Now, however, the whole of mankind is to be vaccinated. If the after-death renewal phase fails for billions of people, what will become of mankind? That would be just as with incarnate humans who are denied a deep sleep break. Can these earthbound dead people incarnate again at all? And what effects would that have on the next incarnations?“

Mayer and his team observed supersensibly 11 deceased people who had been vaccinated. Their souls were earthbound, isolated, and became prey for occult hostile forces:

“We have looked supersensibly at eleven deceased who had been vaccinated. These eleven dead people were earthbound. Their higher bodies were so disjointed and devoid of the protection from the higher beings that they were easy prey for Adversarial Spirits. The I- organization, the higher “I” and the angel were also earthbound and suffered an attack by these beings.
The souls were mostly in a dark spiritual space, filled with fear, despair, and pain. They had no contact with other souls and felt alone and abandoned. These negative feelings and thoughts have a destructive effect on the earth and are used purposefully by the Ahrimanic and Asuric beings.”[…]

The occult agenda of the COVID vaccines. READ MORE HERE:
https://veilofreality.com/2022/05/24/covid-vaccines-consequences-on-the-soul-spirit-and-life-after-death/

Who can relate? 🤣

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A poem I wrote about shadow work

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Maybe people have celebrating too early? Just to throw the masses a bone as a distraction.

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Hackers have successfully entered Hunter Biden's iCloud account, downloaded 450gigabytes of his data, have shared it via torrent, and are now currently combing through the data and sharing what they find on the various image boards.

“Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make it different or do anything about it. It means simply to let the feeling be there and to focus on letting out the energy behind it. The first step is to allow yourself to have the feeling without resisting it, venting it, fearing it, condemning it, or moralizing about it. It means to drop judgment and to see that it is just a feeling.

The technique is to be with the feeling and surrender all efforts to modify it in any way. Let go of wanting to resist the feeling. It is resistance that keeps the feeling going. When you give up resisting or trying to modify the feeling, it will shift to the next feeling and be accompanied by a lighter sensation. A feeling that is not resisted will disappear as the energy behind it dissipates.

As you begin the process, you will notice that you have fear and guilt over having feelings; there will be resistance to feelings in general. To let feelings come up, it is easier to let go of the reaction to having the feelings in the first place. A fear of fear itself is a prime example of this. Let go of the fear or guilt that you have about the feeling first, and then get into the feeling itself.

When letting go, ignore all thoughts. Focus on the feeling itself, not on the thoughts. Thoughts are endless and self-reinforcing, and they only breed more thoughts. Thoughts are merely rationalizations of the mind to try and explain the presence of the feeling. The real reason for the feeling is the accumulated pressure behind the feeling that is forcing it to come up in the moment. The thoughts or external events are only an excuse made up by the mind.

As we become more familiar with letting go, it will be noticed that all negative feelings are associated with our basic fear related to survival and that all feelings are merely survival programs that the mind believes are necessary. The letting go technique undoes the programs progressively. Through that process, the underlying motive behind the feelings becomes more and more apparent.
To be surrendered means to have no strong emotion about a thing: “It’s okay if it happens, and it’s okay if it doesn’t.” When we are free, there is a letting go of attachments. We can enjoy a thing, but we don’t need it for our happiness.

There is progressive diminishing of dependence on anything or anyone outside of ourselves. These principles are in accord with the basic teaching of the Buddha to avoid attachment to worldly phenomena, as well as the basic teaching of Jesus Christ to “be in the world but not of it.”

Sometimes we surrender a feeling and we notice that it returns or continues. This is because there is more of it yet to be surrendered. We have stuffed these feelings all of our lives and there can be a lot of energy pushed down that needs to come up and be acknowledged. When surrender occurs, there is an immediate lighter, happier feeling, almost like a “high.”

By continuously letting go, it is possible to stay in that state of freedom. Feelings come and go, and eventually you realize that you are not your feelings, but that the real “you” is merely witnessing them. You stop identifying with them. The “you” that is observing and is aware of what is happening always stays the same. As you become more and more aware of the changeless witness within, you begin to identify with that level of consciousness.

You become progressively primarily the witness rather than the experiencer of phenomena. You get closer and closer to the real Self and begin to see that you had been duped by feelings all along. You thought that you were the victim of your feelings. Now you see that they are not the truth about yourself; they are merely created by the ego, that collector of programs which the mind has mistakenly believed are necessary for survival.”

— David Hawkins, Letting Go

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New podcast up on YouTube!

FROM KARMIC AND TOXIC RELATIONSHIPS TO DIVINE UNION:

In this episode, Laura and Bernhard discuss the difference between karmic and toxic relationships and how we can heal from unconscious relationship patterns. They talk about how romantic love has replaced God in our materialistic western society, the different stages in an intimate relationship, the unconscious drives of romantic attraction, the true meaning of marriage, and more.

In the second hour, they dive deeper into Evolutionary Astrological factors involved in relationships, the path towards Divine Union, how the ego tends to hijack that process, and the prerequisites for successful relationship work between partners. They discuss the blindspots of the polarity and “new [traditional/conservative] man” movements, suggestions on how to work with issues and conflict in relationships, and more.

https://www.youtube.com/watch?v=mhvg8riD8n4

There has been a great imbalance occurring when people engage in self-work these days on the path towards awakening. On one hand, there are many people who only focus on psychological work, dismissing or not being aware of the spiritual reality that we are part of even beyond this lifetime.

Psychological work alone without aspiration to the Divine/connecting to Essence also usually ends up “digging in the mud” without end in sight and is just symptom management. Psychological work also needs to go beyond “talk therapy” or intellectual “analysis” getting caught up in the “story” but processed somatically through the body, preparing the vessel for the Divine to come through, bringing forth the True Self/Essence. In fact, you [and your intellect] can fool yourself that you have healed any issues by intellectually understanding the cause and reason of what happened [the story] but your body is still holding on to it.

On the other hand, there are many people who tend to only focus on spiritual practices without engaging in the necessary basic psychological work and shadow work to heal their childhood wounds and traumas. This leads to what is termed as “spiritual bypassing” using spiritual techniques to bypass our human experience. Spiritual work also needs to go beyond trying to “transcend” the world via escapism but anchoring the Divine right here into our life and body without retreating anywhere but becoming spiritual warriors in service of the Divine.
It’s not either/or, it is both, integral and holistic, working on all levels.

And thirdly, we have people who do spiritual work and/or psychological work but are completely unaware of the matrix forces on a 3D level as well as the 4D occult (hidden) forces that are a part of our multidimensional reality. These hidden forces are what greatly impact and influence the direction of our lives, and of all of humanity in general…

Full article:

https://veilofreality.com/2021/11/01/occulted-knowledge-spiritual-bypassing-and-the-necessity-of-holistic-integral-self-work/

Wow… Though, I personally don’t believe they’re dying from “Covid” but from side effects from the jab and a severely compromised immune system.

Not surprised how this is all coming out officially now and yet no one seems to notice or care. Though I have noticed that those who called others “a danger to society” for not getting the jab have been eerily quiet about that lately.

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Most people get into spirituality as an escape from life, which leads to spiritual bypassing.

But for others they get into spiritual concepts to become more deeply immersed in their life, learning how to love the people around them better, be more present, and more attuned to the beautiful heartbreaking radiance that is a human life - that is the goal.

Thinking spirituality is an escape from life is the ultimate trick the controllers have played on you, but a true awakening will make you become more vibrant and alive in such a way that everything you do is an act of love in devotion to the divine.

You fall in love in life itself.

You will bring your whole body and mind and soul into everything you do.
That’s not an easy path, that’s a very vulnerable and open way to be. You will have to be open yourself up to the depths of the human experience and all the heartbreak it contains—at every moment. It’s much easier to pretend you’re in 5d now and above everyone.

But since this is precisely the level of intimacy that the divine engages within us, if we become expressions of that divinity, it will eventually guide us to learn how to love others with the same depth the divine loves us.

- Laura Matsue

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