🕯 If you're frequently breaking out, check these:

🟡 How much soda and sugary drinks you’re consuming
🟡 How much water you’re drinking throughout the day
🟡 How often you’re touching your face with your hands
🟡 Whether you’re changing your pillowcase 1–2 times a week
🟡 If you’re removing makeup before bed
🟡 Whether you’re overdoing your skincare routine
🟡 If you’re getting enough sleep

Path to greatness

🫧 42/75 HARD CHALLENGE

STUDY TIP OF THE DAY
Try a blank-page recall session: close your notes and write down everything you remember about a topic. Then check your materials and fill in anything you missed using a different color.

TODAY’S TASKS:
💗 Turn in a little earlier tonight and notice how you feel tomorrow
💗 Make flashcards on one topic, then quiz yourself without looking at your notes
💗 Practice your pronunciation with a few tongue twisters
🩷 Learn 15 foreign-language words using associations, then test yourself on them tonight

Path to greatness

🧴 Easy ways to ease under-eye puffiness at home:

⚪️ Rest chilled green or chamomile tea bags over your eyes for 10–15 minutes
⚪️ Place cool cucumber slices over your eyes
⚪️ Wrap grated raw potato in gauze and use it as a compress
⚪️ Chill spoons for 10 minutes, then gently place them under your eyes
⚪️ Use an eye roller to gently massage the area around your eyes

Path to greatness

🌙 Simple ways to get a better night’s sleep:

Sleep moves through four stages: drowsiness, light sleep, deep sleep, and REM.

Try these habits:

1. Keep your room cool—around 17–20°C.
2. Make your bedroom dark to support melatonin production.
3. Get up at the same time each day to build a steady routine.
4. Set aside your devices at least 30 minutes before bed.

Path to greatness

✨ DAY 43/75 OF THE HARD CHALLENGE

STUDY TIP OF THE DAY
Try dual coding: pair written information with visuals. When studying biology, sketch a process, add arrows, and label each stage. Combining words and images can help you remember what you’ve learned.

TODAY’S TASKS:
✔️ Choose a skill that may be useful in the future and put it to work: edit a video, create a design, or make a short presentation.

✔️ Learn about a psychological effect and find an example of it in everyday life.

✔️ Try a new note-taking method—mind maps, Cornell notes, or visual notes—for a topic you’re studying.

✔️ Make a colorful fruit bowl with a new combination, then plate it like it’s from a café.

Path to greatness

💪 7-Day That Girl Challenge

🔸 Day 1 — Give your room a tidy-up
🔸 Day 2 — Learn a new quote and write it in your journal
🔸 Day 3 — Go for a walk outside without your phone
🔸 Day 4 — Try a new healthy food or recipe
🔸 Day 5 — Write yourself a letter about what you’re proud of
🔸 Day 6 — Treat yourself to a spa day with a face mask, self-care, and a relaxing bath
🔸 Day 7 — Watch an inspiring film or video

Path to greatness

🍂 Small habits that have made a big difference

🟤 Planning each day with the 1/3/5 method helps me stay productive without feeling rushed.

🟤 Sudoku has taught me patience and given my memory and reasoning skills a boost.

🟤 Using dry shampoo after washing my hair helps it stay fresh for longer.

Path to greatness

💙 44/75 HARD CHALLENGE

STUDY TIP OF THE DAY
If you’re stuck on a problem, don’t look up the answer immediately. Try a new strategy or solve a similar example first. The work you do to reach the solution is what helps you learn.

TODAY’S TASKS:
🩵Learn how compound interest works, then calculate how much you might save in a year by setting aside a little money regularly.

🩵Give that workout or stretching routine you saved ages ago a try.

🩵Explore a new note-taking technique and use it to organize notes on something you’re studying.

🩵Watch a talk by someone you admire. Pay attention to what keeps you engaged—their words, gestures, stories, or delivery.

Path to greatness

🤩 My weekend schedule

9:00 ~ Wake up
9:05 ~ Make the bed
9:10 ~ Exercise or stretch
9:30 ~ Shower
9:45 ~ Have breakfast
10:00 ~ Go for a walk
11:00 ~ Grab a snack
11:10 ~ Do homework
12:10 ~ Work out
12:50 ~ Read
13:30 ~ Have lunch
14:00 ~ Go for a walk
15:00 ~ Get dressed
15:10 ~ Tidy up
16:00 ~ Free time

Path to greatness

🌸 45/75 HARD CHALLENGE

STUDY TIP OF THE DAY
Don’t try to learn everything in one night. Break the topic into smaller chunks and test yourself after each one without looking at your notes.

CHALLENGES:
🩵Try a new workout or sport you’ve seen on TikTok but haven’t tried yet.

🩵Take on a “24 hours without shopping” challenge. Instead of buying something, see if you can find an alternative using what you already have.

🩵Choose a skill that could help you earn money, complete your first hands-on lesson, and make something yourself.

🩵Make a list of 10 things you want to try before the end of the year, and do at least one of them today.

Path to greatness

💄 A polished makeup look starts with the right basics:

🧡 Care for your skin before reaching for foundation
🧡 Choose shades that suit your complexion and the mood you want to create
🧡 Keep it simple—a little makeup, applied well, can make all the difference
🧡 Blend everything seamlessly
🧡 Let your eyes or lips take center stage—not both

Path to greatness

👀 Still working on your individual project?

👍 Save yourself the time spent choosing a topic, gathering research, and putting everything together.

With ВсеПроекты, you’ll get a complete project on any subject, including:

📝 A written report
🎨 A polished project
📊 A presentation for your defense
🎙 A speech for the defense
❓ A cheat sheet with answers to the panel’s questions

No hassle. No waiting.

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Path to greatness

😘 A study-day routine for a 1 p.m. start

🔘 11:00 — Wake up
🔘 11:10 — Stretch and drink a glass of water
🔘 11:15 — Get ready
🔘 11:30 — Have breakfast
🔘 11:45 — Choose an outfit and do your hair
🔘 11:50 — Pack your backpack
🔘 12:00 — Plan your day
🔘 12:10 — Do your makeup

Path to greatness

🌟 Fresh green smoothie combos ⬇️

1️⃣ Avocado + berries + kiwi
2️⃣ Cucumber + lemon + celery
3️⃣ Kiwi + apple + mint
4️⃣ Broccoli + lettuce + lime
5️⃣ Kiwi + banana + spinach + celery
6️⃣ Fresh herbs + orange juice + apple
7️⃣ Cilantro + pear + kiwi

Path to greatness

✨Want your dreams to feel within reach?

✨Write about them as if they’ve already come true
✨Include the details—and how they make you feel
✨Write often, even if it’s only a few lines
✨Leave room to appreciate what you already have

Do you keep a journal like this? ✨

Path to greatness