Do you want to keep your back from hurting?
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Every night before bed for 1.5 months you should eat:
1 fig fruit,
5 dried apricots (dried apricots),
1 prune.
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They contain substances that cause the tissues that make up the intervertebral discs to regenerate. They make them more stable and elastic. The vertebrae begin to move into their naturally assigned positions without external manual correction.
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Try it and you won't recognize your spine! Certain elements are contained in each fruit separately, and when they are mixed, a medicine is obtained. It is extremely useful for both men and women.

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