Forwarded from TRR In Convo (Podcasts/Clips)
Media is too big
VIEW IN TELEGRAM
Brutal Honesty
Clip from TRR's Diabolical Film Reviews - Vinnie Sullivan & Luke Uncaged
Clip from TRR's Diabolical Film Reviews - Vinnie Sullivan & Luke Uncaged
Forwarded from TRR In Convo (Podcasts/Clips)
Media is too big
VIEW IN TELEGRAM
The Amazing Bulk
Clip from TRR's Diabolical Film Reviews - Vinnie Sullivan & Luke Uncaged
Clip from TRR's Diabolical Film Reviews - Vinnie Sullivan & Luke Uncaged
Media is too big
VIEW IN TELEGRAM
We Are Who We Are
Forwarded from Viribus | Women's Fitness, Mindset & Happiness ๐บ
If weight loss or fitness improvements have stalled, one important factor to consider is your NEAT output.
NEAT: Non-Exercise Activity Thermogenesis - or in other words, all the activity you do in the day that is not exercising.
This makes up 85-99% of your activity per day, and so making small changes to your average routine can make a huge difference to your goals.
Some easy ways to improve your NEAT output:
โข Always take the stairs
โข Walk instead of driving where you can
โข Turn on some music and dance while you cook
โข Go for a leisurely walk of 30 mins or more each day
โข Be more social and expressive, walk, laugh and chat more
โข Walk to local shops and carry back groceries
โข Be conscious of sitting too long
NEAT: Non-Exercise Activity Thermogenesis - or in other words, all the activity you do in the day that is not exercising.
This makes up 85-99% of your activity per day, and so making small changes to your average routine can make a huge difference to your goals.
Some easy ways to improve your NEAT output:
โข Always take the stairs
โข Walk instead of driving where you can
โข Turn on some music and dance while you cook
โข Go for a leisurely walk of 30 mins or more each day
โข Be more social and expressive, walk, laugh and chat more
โข Walk to local shops and carry back groceries
โข Be conscious of sitting too long
Forwarded from TRR In Convo (Podcasts/Clips)
Media is too big
VIEW IN TELEGRAM
The Indian Liam Neeson
Clip from a TRR's Diabolical Film Reviews Podcast - Vinnie Sullivan & Luke Uncaged
Clip from a TRR's Diabolical Film Reviews Podcast - Vinnie Sullivan & Luke Uncaged
Forwarded from Vinnie Sullivan
The further we slip into moral and economic decay, the quicker the pleasant realities of the past become apparent.
As the modern world becomes worse and worse, the images once used to depict evil will look like a society far greater than any of our own.
The villains of old will appear far less villainous, when comparing their world to ours.
It's already difficult to hide this fact, what with how quickly the world has changed in comparison with the images of old.
But this point is so apparent, so obvious that there's stigmas and law's which forbid it's mention.
Time has already taken it's toll, all you have to do is admit it.
You've been told who your enemies are your whole life, conditioned unknowingly into self-loathing and misplaced resentment.
Look around you, none of it was an accident.
Think for yourself
As the modern world becomes worse and worse, the images once used to depict evil will look like a society far greater than any of our own.
The villains of old will appear far less villainous, when comparing their world to ours.
It's already difficult to hide this fact, what with how quickly the world has changed in comparison with the images of old.
But this point is so apparent, so obvious that there's stigmas and law's which forbid it's mention.
Time has already taken it's toll, all you have to do is admit it.
You've been told who your enemies are your whole life, conditioned unknowingly into self-loathing and misplaced resentment.
Look around you, none of it was an accident.
Think for yourself
Forwarded from The Reality Report (Vinnie Sullivan)
Media is too big
VIEW IN TELEGRAM
We Are Who We Are
Forwarded from The War-Time Archives
German prisoners of war pulling a cart full of wounded POWโs near Korrenzig, Germany ๐ฉ๐ช 1945
Forwarded from Vinnie Sullivan
Media is too big
VIEW IN TELEGRAM
Forwarded from Luke (Dios Guapo) Uncaged ๏ธ๏ธ
This media is not supported in your browser
VIEW IN TELEGRAM
๐๐๐๐๐๐
Forwarded from Luke (Dios Guapo) Uncaged ๏ธ๏ธ
Media is too big
VIEW IN TELEGRAM
๐๐๐๐ wake the fuck up
Forwarded from Vinnie Sullivan
This media is not supported in your browser
VIEW IN TELEGRAM
We Are Who We Are
Trafalgar Square, London, England.
Trafalgar Square, London, England.
Forwarded from Viribus | Women's Fitness, Mindset & Happiness ๐บ
Letโs have a look at 0% fat products and if/when we should be eating them.
On the surface, it may seem that less fat in your foods = less body fat, but this isnโt the case. Fats help our bodies process vitamins and nutrients, synthesise hormones, store energy and more. Rather than reducing fats in our diet, to reduce our body weight we should be aiming for active calorie deficit.
Now, every 1g of fat contains 9 calories, versus protein and carbs which contain only 4 calories per gram. So it may seem that 0% fat means fewer calories by default - but actually, it doesnโt. All 0% products increase carbs to balance the loss of fats from the product, meaning the calorie contents are often pretty much the same.
That doesnโt mean there are no benefits, however. Carbs and proteins both digest quicker than fat does, meaning reduced fat foods are perfect to eat before/during activities. This will allow your body to extract the nutrients and energy you need quickly, without making you feel sluggish!
@Viribusfemale
On the surface, it may seem that less fat in your foods = less body fat, but this isnโt the case. Fats help our bodies process vitamins and nutrients, synthesise hormones, store energy and more. Rather than reducing fats in our diet, to reduce our body weight we should be aiming for active calorie deficit.
Now, every 1g of fat contains 9 calories, versus protein and carbs which contain only 4 calories per gram. So it may seem that 0% fat means fewer calories by default - but actually, it doesnโt. All 0% products increase carbs to balance the loss of fats from the product, meaning the calorie contents are often pretty much the same.
That doesnโt mean there are no benefits, however. Carbs and proteins both digest quicker than fat does, meaning reduced fat foods are perfect to eat before/during activities. This will allow your body to extract the nutrients and energy you need quickly, without making you feel sluggish!
@Viribusfemale