GET CRYSTAL CLEAR INTENTIONS
January is the perfect time to make a vision board for the New Year. For this month only, you'll learn how to set clear goals and get motivated while creating a beautiful vision board that brings it all together.
Get your FREE lessons and downloadable activity sheets by CLICKING HERE!
@thenewleaf 🌱
January is the perfect time to make a vision board for the New Year. For this month only, you'll learn how to set clear goals and get motivated while creating a beautiful vision board that brings it all together.
Get your FREE lessons and downloadable activity sheets by CLICKING HERE!
@thenewleaf 🌱
EFFORTLESS PRESENCE: HOW TO SHOW UP WITH EASE AND GRACE...
Do you find yourself overwhelmed and exhausted by the demands of life?
Are you constantly trying to keep up with the expectations of others and your own?
Effortless Presence is a mindfulness practice that can help you cultivate emotional intelligence, presence, and peace in your day-to-day living.
With this practice, you can be present in each moment without the need for effort or struggle. You can be mindful of your thoughts, feelings, and actions so that you can make choices that are aligned with your values. With effortless presence, you gain insight into yourself and learn how to navigate difficult situations with grace and ease.
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
coaching and kinesiology
Do you find yourself overwhelmed and exhausted by the demands of life?
Are you constantly trying to keep up with the expectations of others and your own?
Effortless Presence is a mindfulness practice that can help you cultivate emotional intelligence, presence, and peace in your day-to-day living.
With this practice, you can be present in each moment without the need for effort or struggle. You can be mindful of your thoughts, feelings, and actions so that you can make choices that are aligned with your values. With effortless presence, you gain insight into yourself and learn how to navigate difficult situations with grace and ease.
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
coaching and kinesiology
CREATE YOUR VISION AND REACH YOUR GOALS!
Make your dreams a reality with the Vision Board Workbook!
This 42-page workbook comes with activities, action steps, and design tips that will help you create crystal clear intentions, make a vision board that works and stay committed to your goals.
Plus, get an extra bonus chapter to ensure you stay on track and reach your goals.
CLICK HERE to get your copy now and make your vision come true!
@thenewleaf 🌱
Make your dreams a reality with the Vision Board Workbook!
This 42-page workbook comes with activities, action steps, and design tips that will help you create crystal clear intentions, make a vision board that works and stay committed to your goals.
Plus, get an extra bonus chapter to ensure you stay on track and reach your goals.
CLICK HERE to get your copy now and make your vision come true!
@thenewleaf 🌱
THE POWER OF PROGRESSIVE REALISATION:
HOW TO MAKE BETTER CHOICES FOR YOUR WELL BEING AND SUCCESS...
"Success is the progressive realization of a worthy goal or ideal." - Earl Nightingale
Progressive realisation is a way of thinking that encourages you to take small steps towards achieving your goals, while also allowing you to adjust your plans as needed.
By using progressive realisation, you can develop the right mindset for success and become more aware of how your decisions affect the outcome of your efforts...
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
HOW TO MAKE BETTER CHOICES FOR YOUR WELL BEING AND SUCCESS...
"Success is the progressive realization of a worthy goal or ideal." - Earl Nightingale
Progressive realisation is a way of thinking that encourages you to take small steps towards achieving your goals, while also allowing you to adjust your plans as needed.
By using progressive realisation, you can develop the right mindset for success and become more aware of how your decisions affect the outcome of your efforts...
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
HOW TO STOP FEELING STUCK AND UNLOCK YOUR TRUE POTENTIAL
At some time we've all had that feeling of being unable to move forward, of having no idea what to do next, and of feeling overwhelmed by the choices available, and it can be incredibly frustrating.
However, it's possible to overcome the feeling of being stuck and get back on track. In this article, we'll explore how you can get unstuck, move forward and unlock your true potential.
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
At some time we've all had that feeling of being unable to move forward, of having no idea what to do next, and of feeling overwhelmed by the choices available, and it can be incredibly frustrating.
However, it's possible to overcome the feeling of being stuck and get back on track. In this article, we'll explore how you can get unstuck, move forward and unlock your true potential.
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
MASTER THE ART OF MEETING YOUR OWN NEEDS:
How listening to yourself enhances confidence and personal growth...
We are all familiar with forgetting to prioritise our own needs. We get so caught up in our daily routines and responsibilities that we forget to check in with ourselves and listen to the messages our body is sending us. However, it's important to remember that when we meet our own needs, we feel heard and empowered.
In this article we cover:
How you can meet your own needs, the importance of taking action to meet your own needs and where those actions may lead you, as well as how listening to your body helps you feel heard.
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
coaching and kinesiology
How listening to yourself enhances confidence and personal growth...
We are all familiar with forgetting to prioritise our own needs. We get so caught up in our daily routines and responsibilities that we forget to check in with ourselves and listen to the messages our body is sending us. However, it's important to remember that when we meet our own needs, we feel heard and empowered.
In this article we cover:
How you can meet your own needs, the importance of taking action to meet your own needs and where those actions may lead you, as well as how listening to your body helps you feel heard.
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
coaching and kinesiology
DON’T WAIT: HOW TO OVERCOME PROCRASTINATION
Are you tired of procrastinating and constantly putting things off?
You're probably aware that procrastination can lead to stress, anxiety, and missed opportunities. But the good news is it's never too late to turn things around and start crushing your goals!
Adopting new habits and following through on tasks can shift your mindset and change your life. Don't let procrastination hold you back any longer - take the first step today towards the life you want!
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
coaching and kinesiology
Are you tired of procrastinating and constantly putting things off?
You're probably aware that procrastination can lead to stress, anxiety, and missed opportunities. But the good news is it's never too late to turn things around and start crushing your goals!
Adopting new habits and following through on tasks can shift your mindset and change your life. Don't let procrastination hold you back any longer - take the first step today towards the life you want!
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
coaching and kinesiology
OVERTHINKING? Try these 5 techniques to achieve balance...
As we navigate the complexities of modern life, it's easy to become overwhelmed by stress and anxiety, leading to overthinking and a sense of mental and emotional imbalance.
Fortunately, there are methods to restore harmony to the mind and body.
OVERTHINKING AS A FORM OF SURVIVAL MODE
Many people experience chronic stress and anxiety, leading to an overactive fight or flight response and constant hyperarousal, which shows as overthinking and an inability to relax and unwind.
Become aware of how much time and energy you devote to being in 'fight, flight or freeze'.
Listening to the body can help to regulate the systems and reduce the stress response, allowing us to move out of survival mode and into a state of greater calm and balance.
HERE ARE SOME TIPS TO REDUCE OVERTHINKING:
👇 Continued in comments
👉 FULL ARTICLE
@thenewleaf 🌱
coaching and kinesiology
As we navigate the complexities of modern life, it's easy to become overwhelmed by stress and anxiety, leading to overthinking and a sense of mental and emotional imbalance.
Fortunately, there are methods to restore harmony to the mind and body.
OVERTHINKING AS A FORM OF SURVIVAL MODE
Many people experience chronic stress and anxiety, leading to an overactive fight or flight response and constant hyperarousal, which shows as overthinking and an inability to relax and unwind.
Become aware of how much time and energy you devote to being in 'fight, flight or freeze'.
Listening to the body can help to regulate the systems and reduce the stress response, allowing us to move out of survival mode and into a state of greater calm and balance.
HERE ARE SOME TIPS TO REDUCE OVERTHINKING:
👇 Continued in comments
👉 FULL ARTICLE
@thenewleaf 🌱
coaching and kinesiology
👍1
FOOD FOR THOUGHT: HOW TO EAT FOR BOTH HEALTH AND HAPPINESS
Did you know there are taste receptors throughout the body, not just in the mouth? It's true! Our whole body experiences taste and flavour and knows exactly what food it needs to be satisfied and healthy.
“Extra-oral” taste receptors feature throughout the body, including the heart, lungs, gut, airways, flesh and bones.
These special receptors sense flavours, manage immunity and balance emotions and fertility. As well as regulating insulin, alerting the brain to toxins, and more.
So when you think about eating, consider that your whole body is telling you what it wants.
👇 Continued in comments
👉 FULL ARTICLE
@thenewleaf 🌱
coaching and kinesiology
Did you know there are taste receptors throughout the body, not just in the mouth? It's true! Our whole body experiences taste and flavour and knows exactly what food it needs to be satisfied and healthy.
“Extra-oral” taste receptors feature throughout the body, including the heart, lungs, gut, airways, flesh and bones.
These special receptors sense flavours, manage immunity and balance emotions and fertility. As well as regulating insulin, alerting the brain to toxins, and more.
So when you think about eating, consider that your whole body is telling you what it wants.
👇 Continued in comments
👉 FULL ARTICLE
@thenewleaf 🌱
coaching and kinesiology
FOLLOW YOUR BLISS: NAVIGATING LIFE WITH PASSION AS YOUR GUIDE
Passion is the fire that ignites our souls and fuels our dreams. It is an undeniable force that propels us forward. Yet, we can find ourselves torn between our passions and the rational thinking of our minds. We may even question whether our desires are valid or practical.
This article looks at following your bliss and living with passion.
👇 Continued in comments
👉 FULL ARTICLE
@thenewleaf 🌱
coaching and kinesiology
Passion is the fire that ignites our souls and fuels our dreams. It is an undeniable force that propels us forward. Yet, we can find ourselves torn between our passions and the rational thinking of our minds. We may even question whether our desires are valid or practical.
This article looks at following your bliss and living with passion.
👇 Continued in comments
👉 FULL ARTICLE
@thenewleaf 🌱
coaching and kinesiology
Media is too big
VIEW IN TELEGRAM
your body can repair itself... not sure who this is but it makes a lot of sense...
PERSONAL BOUNDARIES VS. BARRIERS: UNRAVELING THE EMOTIONAL IMPACT
In the complexity of human relationships and self-care, establishing personal boundaries and erecting barriers are two distinct approaches. While they may seem similar, their differences can profoundly affect our emotions and psychology. Let's look at the contrasting dynamics of personal boundaries and barriers.
👇 Continued in comments
👉 FULL ARTICLE
@thenewleaf 🌱
coaching and kinesiology
In the complexity of human relationships and self-care, establishing personal boundaries and erecting barriers are two distinct approaches. While they may seem similar, their differences can profoundly affect our emotions and psychology. Let's look at the contrasting dynamics of personal boundaries and barriers.
👇 Continued in comments
👉 FULL ARTICLE
@thenewleaf 🌱
coaching and kinesiology
A PATH TO RESILIENCE: DEVELOPING EMOTIONAL STRENGTH IN TURBULENT TIMES
In today's fast-paced and ever-changing world, we have constant challenges and obstacles that can leave us feeling drained, anxious, and uncertain about the future. Personal struggles, professional setbacks, or global crises can all contribute to being overwhelmed and feeling lost in adversity. But there are ways to develop emotional strength and resilience in difficult times. This article discusses ways to build emotional resilience to help you handle situations with grace, confidence, and hope.
👇 Continued in comments
👉 FULL ARTICLE
@thenewleaf 🌱
coaching and kinesiology
In today's fast-paced and ever-changing world, we have constant challenges and obstacles that can leave us feeling drained, anxious, and uncertain about the future. Personal struggles, professional setbacks, or global crises can all contribute to being overwhelmed and feeling lost in adversity. But there are ways to develop emotional strength and resilience in difficult times. This article discusses ways to build emotional resilience to help you handle situations with grace, confidence, and hope.
👇 Continued in comments
👉 FULL ARTICLE
@thenewleaf 🌱
coaching and kinesiology