NEW HORIZONS
The new moon in Sagittarius on November 24 brings in a season of fun and adventure. Sagittarius, the archer fires an arrow and finds a world of fascination and excitement on the way to retrieving the arrow!
Balancing work, rest and play may be tricky at this time with so many enjoyable and interesting opportunities on offer.
Stay on target, launch your arrows and move to new horizons!
👇 Continued in comments below...
👉 Or read full article HERE
@thenewleaf – coaching and kinesiology 🌱
The new moon in Sagittarius on November 24 brings in a season of fun and adventure. Sagittarius, the archer fires an arrow and finds a world of fascination and excitement on the way to retrieving the arrow!
Balancing work, rest and play may be tricky at this time with so many enjoyable and interesting opportunities on offer.
Stay on target, launch your arrows and move to new horizons!
👇 Continued in comments below...
👉 Or read full article HERE
@thenewleaf – coaching and kinesiology 🌱
👍3
WHY YOU CAN'T RELAX...
Have you ever taken a well deserved break,
thinking you'll catch up on rest and sleep,
but you spend the whole time trying to unwind from the hype,
unable to switch off,
and you go back to work just as tired as when you left?
This happens when you forget how to let go.
You hold on to tiredness and exhaustion.
You hold on to hype and stress.
You hold on to bad habits, thoughts and behaviours.
To start letting go be aware of your out breath.
Breathe in through your nose and out through your mouth.
On the out breath release and let go...
Let go of stress and tension.
Let go of rubbish thoughts, feelings and emotions.
Let go of bad habits, behaviours and routines.
Give up holding on.
Decide to release and relax...
Get serious about letting go with an Energy Reset Session.
Until November 28th...
👉 REFER A FRIEND AND YOU BOTH GET 33% OFF!
@thenewleaf 🌱 coaching and kinesiology
Have you ever taken a well deserved break,
thinking you'll catch up on rest and sleep,
but you spend the whole time trying to unwind from the hype,
unable to switch off,
and you go back to work just as tired as when you left?
This happens when you forget how to let go.
You hold on to tiredness and exhaustion.
You hold on to hype and stress.
You hold on to bad habits, thoughts and behaviours.
To start letting go be aware of your out breath.
Breathe in through your nose and out through your mouth.
On the out breath release and let go...
Let go of stress and tension.
Let go of rubbish thoughts, feelings and emotions.
Let go of bad habits, behaviours and routines.
Give up holding on.
Decide to release and relax...
Get serious about letting go with an Energy Reset Session.
Until November 28th...
👉 REFER A FRIEND AND YOU BOTH GET 33% OFF!
@thenewleaf 🌱 coaching and kinesiology
PRACTICALITY AND JOY
an energy update for the Gemini full moon, December 2022
The Gemini full moon on December 8th is an opportunity to get things done in an easy and delightful way, and establish a quality of balancing perfection with practicality and joy.
STOP JUDGING YOURSELF
Learn what you want to, or need to learn.
See what you’re doing for what it is, see it in its simplest form and progressively realise your tasks and goals. Be willing to take the steps necessary for your tasks to succeed.
There’s no need to reinvent the wheel to complete your tasks. Strip your approach back to the basics, keep it simple and growing.
Plan a long game of having consistent energy, avoid the spikes and troughs and get out of the habit of power surging and recovery.
👉 FULL ARTICLE LINK
👇 Article continued in comments...
@thenewleaf 🌱
an energy update for the Gemini full moon, December 2022
The Gemini full moon on December 8th is an opportunity to get things done in an easy and delightful way, and establish a quality of balancing perfection with practicality and joy.
STOP JUDGING YOURSELF
Learn what you want to, or need to learn.
See what you’re doing for what it is, see it in its simplest form and progressively realise your tasks and goals. Be willing to take the steps necessary for your tasks to succeed.
There’s no need to reinvent the wheel to complete your tasks. Strip your approach back to the basics, keep it simple and growing.
Plan a long game of having consistent energy, avoid the spikes and troughs and get out of the habit of power surging and recovery.
👉 FULL ARTICLE LINK
👇 Article continued in comments...
@thenewleaf 🌱
THE COMPLETE GUIDE TO AVOIDING BURNOUT AND KEEPING YOUR PASSION ALIVE
WHAT IS BURNOUT?
Burnout is a phenomenon that has been well-documented in the literature for decades. It is a state of physical, emotional and mental exhaustion that can result from the excessive and prolonged stress associated with work, study or other activities. Burnout is also characterized by feelings of apathy, cynicism and detachment.
Burnout has been linked to increased risk for depression, anxiety disorders, substance abuse disorders and suicidal ideation. Burnout may also lead to decreased productivity at work or school as well as relationship difficulties at home.
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
coaching and kinesiology
WHAT IS BURNOUT?
Burnout is a phenomenon that has been well-documented in the literature for decades. It is a state of physical, emotional and mental exhaustion that can result from the excessive and prolonged stress associated with work, study or other activities. Burnout is also characterized by feelings of apathy, cynicism and detachment.
Burnout has been linked to increased risk for depression, anxiety disorders, substance abuse disorders and suicidal ideation. Burnout may also lead to decreased productivity at work or school as well as relationship difficulties at home.
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
coaching and kinesiology
THE IMPORTANCE OF CENTERING YOURSELF
WHAT IS CENTERING YOURSELF?
Centering yourself is the act of taking time-out to focus on your inner self, or your own needs. It can be as simple as sitting in silence and focusing on your breathing.
Centering yourself can help you feel more calm and relaxed. It can also help you get perspective and clarity when you’re feeling stuck or frustrated.
By centering ourselves, we are able to take charge of our own lives instead of letting life happen to us. It allows us to make decisions that are in line with what we want for our lives - not what others want for us.
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
coaching and kinesiology
WHAT IS CENTERING YOURSELF?
Centering yourself is the act of taking time-out to focus on your inner self, or your own needs. It can be as simple as sitting in silence and focusing on your breathing.
Centering yourself can help you feel more calm and relaxed. It can also help you get perspective and clarity when you’re feeling stuck or frustrated.
By centering ourselves, we are able to take charge of our own lives instead of letting life happen to us. It allows us to make decisions that are in line with what we want for our lives - not what others want for us.
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
coaching and kinesiology
👍1
GET CRYSTAL CLEAR INTENTIONS
January is the perfect time to make a vision board for the New Year. For this month only, you'll learn how to set clear goals and get motivated while creating a beautiful vision board that brings it all together.
Get your FREE lessons and downloadable activity sheets by CLICKING HERE!
@thenewleaf 🌱
January is the perfect time to make a vision board for the New Year. For this month only, you'll learn how to set clear goals and get motivated while creating a beautiful vision board that brings it all together.
Get your FREE lessons and downloadable activity sheets by CLICKING HERE!
@thenewleaf 🌱
EFFORTLESS PRESENCE: HOW TO SHOW UP WITH EASE AND GRACE...
Do you find yourself overwhelmed and exhausted by the demands of life?
Are you constantly trying to keep up with the expectations of others and your own?
Effortless Presence is a mindfulness practice that can help you cultivate emotional intelligence, presence, and peace in your day-to-day living.
With this practice, you can be present in each moment without the need for effort or struggle. You can be mindful of your thoughts, feelings, and actions so that you can make choices that are aligned with your values. With effortless presence, you gain insight into yourself and learn how to navigate difficult situations with grace and ease.
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
coaching and kinesiology
Do you find yourself overwhelmed and exhausted by the demands of life?
Are you constantly trying to keep up with the expectations of others and your own?
Effortless Presence is a mindfulness practice that can help you cultivate emotional intelligence, presence, and peace in your day-to-day living.
With this practice, you can be present in each moment without the need for effort or struggle. You can be mindful of your thoughts, feelings, and actions so that you can make choices that are aligned with your values. With effortless presence, you gain insight into yourself and learn how to navigate difficult situations with grace and ease.
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
coaching and kinesiology
CREATE YOUR VISION AND REACH YOUR GOALS!
Make your dreams a reality with the Vision Board Workbook!
This 42-page workbook comes with activities, action steps, and design tips that will help you create crystal clear intentions, make a vision board that works and stay committed to your goals.
Plus, get an extra bonus chapter to ensure you stay on track and reach your goals.
CLICK HERE to get your copy now and make your vision come true!
@thenewleaf 🌱
Make your dreams a reality with the Vision Board Workbook!
This 42-page workbook comes with activities, action steps, and design tips that will help you create crystal clear intentions, make a vision board that works and stay committed to your goals.
Plus, get an extra bonus chapter to ensure you stay on track and reach your goals.
CLICK HERE to get your copy now and make your vision come true!
@thenewleaf 🌱
THE POWER OF PROGRESSIVE REALISATION:
HOW TO MAKE BETTER CHOICES FOR YOUR WELL BEING AND SUCCESS...
"Success is the progressive realization of a worthy goal or ideal." - Earl Nightingale
Progressive realisation is a way of thinking that encourages you to take small steps towards achieving your goals, while also allowing you to adjust your plans as needed.
By using progressive realisation, you can develop the right mindset for success and become more aware of how your decisions affect the outcome of your efforts...
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
HOW TO MAKE BETTER CHOICES FOR YOUR WELL BEING AND SUCCESS...
"Success is the progressive realization of a worthy goal or ideal." - Earl Nightingale
Progressive realisation is a way of thinking that encourages you to take small steps towards achieving your goals, while also allowing you to adjust your plans as needed.
By using progressive realisation, you can develop the right mindset for success and become more aware of how your decisions affect the outcome of your efforts...
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
HOW TO STOP FEELING STUCK AND UNLOCK YOUR TRUE POTENTIAL
At some time we've all had that feeling of being unable to move forward, of having no idea what to do next, and of feeling overwhelmed by the choices available, and it can be incredibly frustrating.
However, it's possible to overcome the feeling of being stuck and get back on track. In this article, we'll explore how you can get unstuck, move forward and unlock your true potential.
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
At some time we've all had that feeling of being unable to move forward, of having no idea what to do next, and of feeling overwhelmed by the choices available, and it can be incredibly frustrating.
However, it's possible to overcome the feeling of being stuck and get back on track. In this article, we'll explore how you can get unstuck, move forward and unlock your true potential.
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
MASTER THE ART OF MEETING YOUR OWN NEEDS:
How listening to yourself enhances confidence and personal growth...
We are all familiar with forgetting to prioritise our own needs. We get so caught up in our daily routines and responsibilities that we forget to check in with ourselves and listen to the messages our body is sending us. However, it's important to remember that when we meet our own needs, we feel heard and empowered.
In this article we cover:
How you can meet your own needs, the importance of taking action to meet your own needs and where those actions may lead you, as well as how listening to your body helps you feel heard.
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
coaching and kinesiology
How listening to yourself enhances confidence and personal growth...
We are all familiar with forgetting to prioritise our own needs. We get so caught up in our daily routines and responsibilities that we forget to check in with ourselves and listen to the messages our body is sending us. However, it's important to remember that when we meet our own needs, we feel heard and empowered.
In this article we cover:
How you can meet your own needs, the importance of taking action to meet your own needs and where those actions may lead you, as well as how listening to your body helps you feel heard.
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
coaching and kinesiology
DON’T WAIT: HOW TO OVERCOME PROCRASTINATION
Are you tired of procrastinating and constantly putting things off?
You're probably aware that procrastination can lead to stress, anxiety, and missed opportunities. But the good news is it's never too late to turn things around and start crushing your goals!
Adopting new habits and following through on tasks can shift your mindset and change your life. Don't let procrastination hold you back any longer - take the first step today towards the life you want!
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
coaching and kinesiology
Are you tired of procrastinating and constantly putting things off?
You're probably aware that procrastination can lead to stress, anxiety, and missed opportunities. But the good news is it's never too late to turn things around and start crushing your goals!
Adopting new habits and following through on tasks can shift your mindset and change your life. Don't let procrastination hold you back any longer - take the first step today towards the life you want!
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
coaching and kinesiology
OVERTHINKING? Try these 5 techniques to achieve balance...
As we navigate the complexities of modern life, it's easy to become overwhelmed by stress and anxiety, leading to overthinking and a sense of mental and emotional imbalance.
Fortunately, there are methods to restore harmony to the mind and body.
OVERTHINKING AS A FORM OF SURVIVAL MODE
Many people experience chronic stress and anxiety, leading to an overactive fight or flight response and constant hyperarousal, which shows as overthinking and an inability to relax and unwind.
Become aware of how much time and energy you devote to being in 'fight, flight or freeze'.
Listening to the body can help to regulate the systems and reduce the stress response, allowing us to move out of survival mode and into a state of greater calm and balance.
HERE ARE SOME TIPS TO REDUCE OVERTHINKING:
👇 Continued in comments
👉 FULL ARTICLE
@thenewleaf 🌱
coaching and kinesiology
As we navigate the complexities of modern life, it's easy to become overwhelmed by stress and anxiety, leading to overthinking and a sense of mental and emotional imbalance.
Fortunately, there are methods to restore harmony to the mind and body.
OVERTHINKING AS A FORM OF SURVIVAL MODE
Many people experience chronic stress and anxiety, leading to an overactive fight or flight response and constant hyperarousal, which shows as overthinking and an inability to relax and unwind.
Become aware of how much time and energy you devote to being in 'fight, flight or freeze'.
Listening to the body can help to regulate the systems and reduce the stress response, allowing us to move out of survival mode and into a state of greater calm and balance.
HERE ARE SOME TIPS TO REDUCE OVERTHINKING:
👇 Continued in comments
👉 FULL ARTICLE
@thenewleaf 🌱
coaching and kinesiology
👍1
FOOD FOR THOUGHT: HOW TO EAT FOR BOTH HEALTH AND HAPPINESS
Did you know there are taste receptors throughout the body, not just in the mouth? It's true! Our whole body experiences taste and flavour and knows exactly what food it needs to be satisfied and healthy.
“Extra-oral” taste receptors feature throughout the body, including the heart, lungs, gut, airways, flesh and bones.
These special receptors sense flavours, manage immunity and balance emotions and fertility. As well as regulating insulin, alerting the brain to toxins, and more.
So when you think about eating, consider that your whole body is telling you what it wants.
👇 Continued in comments
👉 FULL ARTICLE
@thenewleaf 🌱
coaching and kinesiology
Did you know there are taste receptors throughout the body, not just in the mouth? It's true! Our whole body experiences taste and flavour and knows exactly what food it needs to be satisfied and healthy.
“Extra-oral” taste receptors feature throughout the body, including the heart, lungs, gut, airways, flesh and bones.
These special receptors sense flavours, manage immunity and balance emotions and fertility. As well as regulating insulin, alerting the brain to toxins, and more.
So when you think about eating, consider that your whole body is telling you what it wants.
👇 Continued in comments
👉 FULL ARTICLE
@thenewleaf 🌱
coaching and kinesiology
FOLLOW YOUR BLISS: NAVIGATING LIFE WITH PASSION AS YOUR GUIDE
Passion is the fire that ignites our souls and fuels our dreams. It is an undeniable force that propels us forward. Yet, we can find ourselves torn between our passions and the rational thinking of our minds. We may even question whether our desires are valid or practical.
This article looks at following your bliss and living with passion.
👇 Continued in comments
👉 FULL ARTICLE
@thenewleaf 🌱
coaching and kinesiology
Passion is the fire that ignites our souls and fuels our dreams. It is an undeniable force that propels us forward. Yet, we can find ourselves torn between our passions and the rational thinking of our minds. We may even question whether our desires are valid or practical.
This article looks at following your bliss and living with passion.
👇 Continued in comments
👉 FULL ARTICLE
@thenewleaf 🌱
coaching and kinesiology
Media is too big
VIEW IN TELEGRAM
your body can repair itself... not sure who this is but it makes a lot of sense...
PERSONAL BOUNDARIES VS. BARRIERS: UNRAVELING THE EMOTIONAL IMPACT
In the complexity of human relationships and self-care, establishing personal boundaries and erecting barriers are two distinct approaches. While they may seem similar, their differences can profoundly affect our emotions and psychology. Let's look at the contrasting dynamics of personal boundaries and barriers.
👇 Continued in comments
👉 FULL ARTICLE
@thenewleaf 🌱
coaching and kinesiology
In the complexity of human relationships and self-care, establishing personal boundaries and erecting barriers are two distinct approaches. While they may seem similar, their differences can profoundly affect our emotions and psychology. Let's look at the contrasting dynamics of personal boundaries and barriers.
👇 Continued in comments
👉 FULL ARTICLE
@thenewleaf 🌱
coaching and kinesiology
A PATH TO RESILIENCE: DEVELOPING EMOTIONAL STRENGTH IN TURBULENT TIMES
In today's fast-paced and ever-changing world, we have constant challenges and obstacles that can leave us feeling drained, anxious, and uncertain about the future. Personal struggles, professional setbacks, or global crises can all contribute to being overwhelmed and feeling lost in adversity. But there are ways to develop emotional strength and resilience in difficult times. This article discusses ways to build emotional resilience to help you handle situations with grace, confidence, and hope.
👇 Continued in comments
👉 FULL ARTICLE
@thenewleaf 🌱
coaching and kinesiology
In today's fast-paced and ever-changing world, we have constant challenges and obstacles that can leave us feeling drained, anxious, and uncertain about the future. Personal struggles, professional setbacks, or global crises can all contribute to being overwhelmed and feeling lost in adversity. But there are ways to develop emotional strength and resilience in difficult times. This article discusses ways to build emotional resilience to help you handle situations with grace, confidence, and hope.
👇 Continued in comments
👉 FULL ARTICLE
@thenewleaf 🌱
coaching and kinesiology