JUST DO YOU
The new moon in Virgo on August 27th shows us where we need to stop striving for perfection and just accept ourselves as we are, do our best and be real...
An immense amount of energy can be wasted trying to be perfect, trying to fit in, trying to succeed without drawing negative attention. In a human world pursuit of perfection is impossible, it squeezes the joy out of life and makes life a chore as it relentlessly judges mistakes and inadequacies.
“If you look for perfection, you'll never be content.” ― Leo Tolstoy
Look at nature, there are no straight lines, nothing is identical yet it is perfect.
You are perfect as you are, sure you can always do better and that’s life. But as you are now is who you are, and this version of you deserves love and joy just as much as your imagined perfect self.
Just do you...
READ FULL ARTICLE
@thenewleaf 🌱
The new moon in Virgo on August 27th shows us where we need to stop striving for perfection and just accept ourselves as we are, do our best and be real...
An immense amount of energy can be wasted trying to be perfect, trying to fit in, trying to succeed without drawing negative attention. In a human world pursuit of perfection is impossible, it squeezes the joy out of life and makes life a chore as it relentlessly judges mistakes and inadequacies.
“If you look for perfection, you'll never be content.” ― Leo Tolstoy
Look at nature, there are no straight lines, nothing is identical yet it is perfect.
You are perfect as you are, sure you can always do better and that’s life. But as you are now is who you are, and this version of you deserves love and joy just as much as your imagined perfect self.
Just do you...
READ FULL ARTICLE
@thenewleaf 🌱
CREATE & LAUNCH, IT'S SPRING!
Spring is for creating and launching new projects. Hopefully you rested in winter because you’ll need your energy in spring!
Spring is associated with the Liver and Gall Bladder, and the Wood Element. Like the unfurling of a fern leaf and abundant blooming of wild flowers we are opening up after the constrictions of a cold winter.
This is the ideal time to try new things, get plenty of exercise and early nights, eat lots of greens and hydrate with water and lemon.
Emotions related to spring include happiness, creativity, responsibility and transformation as well as irritability, anger, control and inflexibility.
If you’re feeling stiff and irritable this season, get your anger out constructively, shout into a pillow, do some physically powerful exercise or get busy with big jobs in the garden. Pump new blood into the liver and limbs until you’re laughing again, that signals you’ve shifted the energy from the liver to the heart!
CLICK HERE for seasonal news
@thenewleaf 🌱
Spring is for creating and launching new projects. Hopefully you rested in winter because you’ll need your energy in spring!
Spring is associated with the Liver and Gall Bladder, and the Wood Element. Like the unfurling of a fern leaf and abundant blooming of wild flowers we are opening up after the constrictions of a cold winter.
This is the ideal time to try new things, get plenty of exercise and early nights, eat lots of greens and hydrate with water and lemon.
Emotions related to spring include happiness, creativity, responsibility and transformation as well as irritability, anger, control and inflexibility.
If you’re feeling stiff and irritable this season, get your anger out constructively, shout into a pillow, do some physically powerful exercise or get busy with big jobs in the garden. Pump new blood into the liver and limbs until you’re laughing again, that signals you’ve shifted the energy from the liver to the heart!
CLICK HERE for seasonal news
@thenewleaf 🌱
WATCH THE WONDERS OF LIFE
an energy update for the Pisces full moon
The September 10 Pisces full moon indicates the ability to just be you and watch the wonders of life.
There is a heightened ability to absorb stimuli on an almost multi dimensional level, visions of worlds within worlds and the future meeting the past. There is more to life than we know, observe without the need to react, use the eyes to see, the ears to hear and be open to messages received.
FAITH IN SELF
After the recent Virgo new moon of toning down perfection and just doing you, that lesson was learned and now there is faith in one self, without pretence or falsity, a sense of honesty that is raw and surprising.
Feel feelings, let emotions flow and rely on an internal sense of self to stay steady. Do what is necessary to stay balanced... work, rest, play and daydream...
READ FULL ARTICLE
@thenewleaf 🌱
an energy update for the Pisces full moon
The September 10 Pisces full moon indicates the ability to just be you and watch the wonders of life.
There is a heightened ability to absorb stimuli on an almost multi dimensional level, visions of worlds within worlds and the future meeting the past. There is more to life than we know, observe without the need to react, use the eyes to see, the ears to hear and be open to messages received.
FAITH IN SELF
After the recent Virgo new moon of toning down perfection and just doing you, that lesson was learned and now there is faith in one self, without pretence or falsity, a sense of honesty that is raw and surprising.
Feel feelings, let emotions flow and rely on an internal sense of self to stay steady. Do what is necessary to stay balanced... work, rest, play and daydream...
READ FULL ARTICLE
@thenewleaf 🌱
believe you’re worth it program presents...
FREE PREVIEW WEEKEND!
Sep 30 – Oct 3
An entire long weekend of free access to this unique kinesiology program...
Experience all of session #1 of the Believe You're Worth It Program.
Dive in, eliminate limiting beliefs & move forward with a renewed sense of self!
FIND OUT MORE & SAVE YOUR SEAT TODAY!
Artist: @ blossomanddill instagram
@thenewleaf 🌱
FREE PREVIEW WEEKEND!
Sep 30 – Oct 3
An entire long weekend of free access to this unique kinesiology program...
Experience all of session #1 of the Believe You're Worth It Program.
Dive in, eliminate limiting beliefs & move forward with a renewed sense of self!
FIND OUT MORE & SAVE YOUR SEAT TODAY!
Artist: @ blossomanddill instagram
@thenewleaf 🌱
OPPORTUNITY & TRANSFORMATION
The September 25th Libra new moon inspires new beginnings, particularly in the areas of relationships, friendships, creativity and education.
Forget ruminating about the past, that was then and this is now. Look ahead, move forward and stay open to opportunity and transformation.
LET YOUR DREAMS COME TRUE
Whatever you’ve been working on is now coming to life, its growing legs and wings, let it happen.
If you haven’t been working towards your dreams and goals then this is the time to begin! Stop feeling stuck, be clear about what you want in your life and make it happen.
ADAPT AND TRANSFORM
Now is a good time to be taking herbs like Lion’s Mane or flower & gem essences to help the brain adapt to new habits, behaviours, routines and belief systems.
Do what you can to allow transformation...
READ FULL ARTICLE
Excerpt from Opportunity & Transformation – an energy update for the Libra new moon 2022 by @thenewleaf 🌱
The September 25th Libra new moon inspires new beginnings, particularly in the areas of relationships, friendships, creativity and education.
Forget ruminating about the past, that was then and this is now. Look ahead, move forward and stay open to opportunity and transformation.
LET YOUR DREAMS COME TRUE
Whatever you’ve been working on is now coming to life, its growing legs and wings, let it happen.
If you haven’t been working towards your dreams and goals then this is the time to begin! Stop feeling stuck, be clear about what you want in your life and make it happen.
ADAPT AND TRANSFORM
Now is a good time to be taking herbs like Lion’s Mane or flower & gem essences to help the brain adapt to new habits, behaviours, routines and belief systems.
Do what you can to allow transformation...
READ FULL ARTICLE
Excerpt from Opportunity & Transformation – an energy update for the Libra new moon 2022 by @thenewleaf 🌱
Get FREE access to Believe You’re Worth It for a limited time...
• release self-doubt
• let go of worry
• do what you’re supposed to be doing!
It’s actually pretty simple...
you gotta have faith...
THE UNIVERSAL LAW OF FAITH STATES YOU WILL RECEIVE WHAT YOU ASK FOR IF YOU HAVE FAITH.
Without faith we fall into anguish, worry and futility...
Lack of faith affects our ability to form good habits, work on our hobbies, connect with people, deepen relationships, complete and launch projects, start careers and businesses, have difficult and necessary conversations and so much more...
With faith we joyfully pursue our goals and can move into the new without stress or trauma...
Having faith helps us accept what we want and do what we’re supposed to be doing.
This long weekend try the program's first session for Eliminating Limiting Beliefs and build your faith.
CLICK HERE and join FREE today! .
@thenewleaf 🌱
• release self-doubt
• let go of worry
• do what you’re supposed to be doing!
It’s actually pretty simple...
you gotta have faith...
THE UNIVERSAL LAW OF FAITH STATES YOU WILL RECEIVE WHAT YOU ASK FOR IF YOU HAVE FAITH.
Without faith we fall into anguish, worry and futility...
Lack of faith affects our ability to form good habits, work on our hobbies, connect with people, deepen relationships, complete and launch projects, start careers and businesses, have difficult and necessary conversations and so much more...
With faith we joyfully pursue our goals and can move into the new without stress or trauma...
Having faith helps us accept what we want and do what we’re supposed to be doing.
This long weekend try the program's first session for Eliminating Limiting Beliefs and build your faith.
CLICK HERE and join FREE today! .
@thenewleaf 🌱
👍3
LISTEN AND DO
The Aries full moon October 9 and 10 is an opportunity to heal and clear old wounds around doing what you must do, and what you want to do.
The mantra this month is 'listen and do’.
After the recent Libra new moon allowing dreams and goals to grow legs and wings, we’re now getting practical and doing what's good for us.
What are you waiting for?
Say aloud, "I now step up and follow my heart”.
Say it aloud and mean it.
Show the Universe you’re serious about your dreams and goals.
Show the Universe you’re serious about your life!
Act and move in the direction your heart guides you.
Say yes to yourself and focus on your greater needs.
Of course care for others, share and be considerate but listen to your gut and follow through on YOUR desires and ambitions.
Excerpt from LISTEN AND DO – an energy update for the Aries new moon 2022 by @thenewleaf
👉 READ FULL ARTICLE
The Aries full moon October 9 and 10 is an opportunity to heal and clear old wounds around doing what you must do, and what you want to do.
The mantra this month is 'listen and do’.
After the recent Libra new moon allowing dreams and goals to grow legs and wings, we’re now getting practical and doing what's good for us.
What are you waiting for?
Say aloud, "I now step up and follow my heart”.
Say it aloud and mean it.
Show the Universe you’re serious about your dreams and goals.
Show the Universe you’re serious about your life!
Act and move in the direction your heart guides you.
Say yes to yourself and focus on your greater needs.
Of course care for others, share and be considerate but listen to your gut and follow through on YOUR desires and ambitions.
Excerpt from LISTEN AND DO – an energy update for the Aries new moon 2022 by @thenewleaf
👉 READ FULL ARTICLE
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GRACE AND FLEXIBILITY
The new moon in Scorpio on October 25th is also a partial solar eclipse. This moon has the potential for stubborn rigidity, so focus on what keeps you open and growing, choose grace and flexibility...
KARMA IS A B****
Eclipses can be thought of as a door opening to the new and closing on the old.
This eclipse closes the door on the last full moon eclipse in Scorpio back in May, that moon was loaded with karma, the possibilities of stirring up trouble were far too easy.
This eclipse isn’t quite as intense but there is a likelihood of creating problems particularly if there is rigidity. Excess effort or force will lead to damage control later. Be smart, keep it simple and stay sensible.
Excerpt from GRACE AND FLEXIBILITY, an energy update for the Scorpio new moon & solar eclipse, October 2022 by @thenewleaf 🌱
👉 READ FULL ARTICLE...
The new moon in Scorpio on October 25th is also a partial solar eclipse. This moon has the potential for stubborn rigidity, so focus on what keeps you open and growing, choose grace and flexibility...
KARMA IS A B****
Eclipses can be thought of as a door opening to the new and closing on the old.
This eclipse closes the door on the last full moon eclipse in Scorpio back in May, that moon was loaded with karma, the possibilities of stirring up trouble were far too easy.
This eclipse isn’t quite as intense but there is a likelihood of creating problems particularly if there is rigidity. Excess effort or force will lead to damage control later. Be smart, keep it simple and stay sensible.
Excerpt from GRACE AND FLEXIBILITY, an energy update for the Scorpio new moon & solar eclipse, October 2022 by @thenewleaf 🌱
👉 READ FULL ARTICLE...
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CREATIVITY AND CONTENTMENT
The November 8th full moon lunar eclipse in Taurus brings a kaleidoscope of creative options. So many things to do and try, how can you fit it all in to this moment?
There is no fitting it in to one moment. The creative visions are only possible when consistently applying oneself and being content with what can be done one moment to the next, one day at a time.
Follow inspiration, follow the spark of joy that signals potential, keep going and a new open landscape of possibilities appears. The key is simply being deliberately creative and content with the process...
👇 article continued in comments...
or 👉 full article LINK
@thenewleaf – coaching & kinesiology
The November 8th full moon lunar eclipse in Taurus brings a kaleidoscope of creative options. So many things to do and try, how can you fit it all in to this moment?
There is no fitting it in to one moment. The creative visions are only possible when consistently applying oneself and being content with what can be done one moment to the next, one day at a time.
Follow inspiration, follow the spark of joy that signals potential, keep going and a new open landscape of possibilities appears. The key is simply being deliberately creative and content with the process...
👇 article continued in comments...
or 👉 full article LINK
@thenewleaf – coaching & kinesiology
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NEW HORIZONS
The new moon in Sagittarius on November 24 brings in a season of fun and adventure. Sagittarius, the archer fires an arrow and finds a world of fascination and excitement on the way to retrieving the arrow!
Balancing work, rest and play may be tricky at this time with so many enjoyable and interesting opportunities on offer.
Stay on target, launch your arrows and move to new horizons!
👇 Continued in comments below...
👉 Or read full article HERE
@thenewleaf – coaching and kinesiology 🌱
The new moon in Sagittarius on November 24 brings in a season of fun and adventure. Sagittarius, the archer fires an arrow and finds a world of fascination and excitement on the way to retrieving the arrow!
Balancing work, rest and play may be tricky at this time with so many enjoyable and interesting opportunities on offer.
Stay on target, launch your arrows and move to new horizons!
👇 Continued in comments below...
👉 Or read full article HERE
@thenewleaf – coaching and kinesiology 🌱
👍3
WHY YOU CAN'T RELAX...
Have you ever taken a well deserved break,
thinking you'll catch up on rest and sleep,
but you spend the whole time trying to unwind from the hype,
unable to switch off,
and you go back to work just as tired as when you left?
This happens when you forget how to let go.
You hold on to tiredness and exhaustion.
You hold on to hype and stress.
You hold on to bad habits, thoughts and behaviours.
To start letting go be aware of your out breath.
Breathe in through your nose and out through your mouth.
On the out breath release and let go...
Let go of stress and tension.
Let go of rubbish thoughts, feelings and emotions.
Let go of bad habits, behaviours and routines.
Give up holding on.
Decide to release and relax...
Get serious about letting go with an Energy Reset Session.
Until November 28th...
👉 REFER A FRIEND AND YOU BOTH GET 33% OFF!
@thenewleaf 🌱 coaching and kinesiology
Have you ever taken a well deserved break,
thinking you'll catch up on rest and sleep,
but you spend the whole time trying to unwind from the hype,
unable to switch off,
and you go back to work just as tired as when you left?
This happens when you forget how to let go.
You hold on to tiredness and exhaustion.
You hold on to hype and stress.
You hold on to bad habits, thoughts and behaviours.
To start letting go be aware of your out breath.
Breathe in through your nose and out through your mouth.
On the out breath release and let go...
Let go of stress and tension.
Let go of rubbish thoughts, feelings and emotions.
Let go of bad habits, behaviours and routines.
Give up holding on.
Decide to release and relax...
Get serious about letting go with an Energy Reset Session.
Until November 28th...
👉 REFER A FRIEND AND YOU BOTH GET 33% OFF!
@thenewleaf 🌱 coaching and kinesiology
PRACTICALITY AND JOY
an energy update for the Gemini full moon, December 2022
The Gemini full moon on December 8th is an opportunity to get things done in an easy and delightful way, and establish a quality of balancing perfection with practicality and joy.
STOP JUDGING YOURSELF
Learn what you want to, or need to learn.
See what you’re doing for what it is, see it in its simplest form and progressively realise your tasks and goals. Be willing to take the steps necessary for your tasks to succeed.
There’s no need to reinvent the wheel to complete your tasks. Strip your approach back to the basics, keep it simple and growing.
Plan a long game of having consistent energy, avoid the spikes and troughs and get out of the habit of power surging and recovery.
👉 FULL ARTICLE LINK
👇 Article continued in comments...
@thenewleaf 🌱
an energy update for the Gemini full moon, December 2022
The Gemini full moon on December 8th is an opportunity to get things done in an easy and delightful way, and establish a quality of balancing perfection with practicality and joy.
STOP JUDGING YOURSELF
Learn what you want to, or need to learn.
See what you’re doing for what it is, see it in its simplest form and progressively realise your tasks and goals. Be willing to take the steps necessary for your tasks to succeed.
There’s no need to reinvent the wheel to complete your tasks. Strip your approach back to the basics, keep it simple and growing.
Plan a long game of having consistent energy, avoid the spikes and troughs and get out of the habit of power surging and recovery.
👉 FULL ARTICLE LINK
👇 Article continued in comments...
@thenewleaf 🌱
THE COMPLETE GUIDE TO AVOIDING BURNOUT AND KEEPING YOUR PASSION ALIVE
WHAT IS BURNOUT?
Burnout is a phenomenon that has been well-documented in the literature for decades. It is a state of physical, emotional and mental exhaustion that can result from the excessive and prolonged stress associated with work, study or other activities. Burnout is also characterized by feelings of apathy, cynicism and detachment.
Burnout has been linked to increased risk for depression, anxiety disorders, substance abuse disorders and suicidal ideation. Burnout may also lead to decreased productivity at work or school as well as relationship difficulties at home.
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
coaching and kinesiology
WHAT IS BURNOUT?
Burnout is a phenomenon that has been well-documented in the literature for decades. It is a state of physical, emotional and mental exhaustion that can result from the excessive and prolonged stress associated with work, study or other activities. Burnout is also characterized by feelings of apathy, cynicism and detachment.
Burnout has been linked to increased risk for depression, anxiety disorders, substance abuse disorders and suicidal ideation. Burnout may also lead to decreased productivity at work or school as well as relationship difficulties at home.
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
coaching and kinesiology
THE IMPORTANCE OF CENTERING YOURSELF
WHAT IS CENTERING YOURSELF?
Centering yourself is the act of taking time-out to focus on your inner self, or your own needs. It can be as simple as sitting in silence and focusing on your breathing.
Centering yourself can help you feel more calm and relaxed. It can also help you get perspective and clarity when you’re feeling stuck or frustrated.
By centering ourselves, we are able to take charge of our own lives instead of letting life happen to us. It allows us to make decisions that are in line with what we want for our lives - not what others want for us.
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
coaching and kinesiology
WHAT IS CENTERING YOURSELF?
Centering yourself is the act of taking time-out to focus on your inner self, or your own needs. It can be as simple as sitting in silence and focusing on your breathing.
Centering yourself can help you feel more calm and relaxed. It can also help you get perspective and clarity when you’re feeling stuck or frustrated.
By centering ourselves, we are able to take charge of our own lives instead of letting life happen to us. It allows us to make decisions that are in line with what we want for our lives - not what others want for us.
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
coaching and kinesiology
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GET CRYSTAL CLEAR INTENTIONS
January is the perfect time to make a vision board for the New Year. For this month only, you'll learn how to set clear goals and get motivated while creating a beautiful vision board that brings it all together.
Get your FREE lessons and downloadable activity sheets by CLICKING HERE!
@thenewleaf 🌱
January is the perfect time to make a vision board for the New Year. For this month only, you'll learn how to set clear goals and get motivated while creating a beautiful vision board that brings it all together.
Get your FREE lessons and downloadable activity sheets by CLICKING HERE!
@thenewleaf 🌱
EFFORTLESS PRESENCE: HOW TO SHOW UP WITH EASE AND GRACE...
Do you find yourself overwhelmed and exhausted by the demands of life?
Are you constantly trying to keep up with the expectations of others and your own?
Effortless Presence is a mindfulness practice that can help you cultivate emotional intelligence, presence, and peace in your day-to-day living.
With this practice, you can be present in each moment without the need for effort or struggle. You can be mindful of your thoughts, feelings, and actions so that you can make choices that are aligned with your values. With effortless presence, you gain insight into yourself and learn how to navigate difficult situations with grace and ease.
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
coaching and kinesiology
Do you find yourself overwhelmed and exhausted by the demands of life?
Are you constantly trying to keep up with the expectations of others and your own?
Effortless Presence is a mindfulness practice that can help you cultivate emotional intelligence, presence, and peace in your day-to-day living.
With this practice, you can be present in each moment without the need for effort or struggle. You can be mindful of your thoughts, feelings, and actions so that you can make choices that are aligned with your values. With effortless presence, you gain insight into yourself and learn how to navigate difficult situations with grace and ease.
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
coaching and kinesiology
CREATE YOUR VISION AND REACH YOUR GOALS!
Make your dreams a reality with the Vision Board Workbook!
This 42-page workbook comes with activities, action steps, and design tips that will help you create crystal clear intentions, make a vision board that works and stay committed to your goals.
Plus, get an extra bonus chapter to ensure you stay on track and reach your goals.
CLICK HERE to get your copy now and make your vision come true!
@thenewleaf 🌱
Make your dreams a reality with the Vision Board Workbook!
This 42-page workbook comes with activities, action steps, and design tips that will help you create crystal clear intentions, make a vision board that works and stay committed to your goals.
Plus, get an extra bonus chapter to ensure you stay on track and reach your goals.
CLICK HERE to get your copy now and make your vision come true!
@thenewleaf 🌱
THE POWER OF PROGRESSIVE REALISATION:
HOW TO MAKE BETTER CHOICES FOR YOUR WELL BEING AND SUCCESS...
"Success is the progressive realization of a worthy goal or ideal." - Earl Nightingale
Progressive realisation is a way of thinking that encourages you to take small steps towards achieving your goals, while also allowing you to adjust your plans as needed.
By using progressive realisation, you can develop the right mindset for success and become more aware of how your decisions affect the outcome of your efforts...
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
HOW TO MAKE BETTER CHOICES FOR YOUR WELL BEING AND SUCCESS...
"Success is the progressive realization of a worthy goal or ideal." - Earl Nightingale
Progressive realisation is a way of thinking that encourages you to take small steps towards achieving your goals, while also allowing you to adjust your plans as needed.
By using progressive realisation, you can develop the right mindset for success and become more aware of how your decisions affect the outcome of your efforts...
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
HOW TO STOP FEELING STUCK AND UNLOCK YOUR TRUE POTENTIAL
At some time we've all had that feeling of being unable to move forward, of having no idea what to do next, and of feeling overwhelmed by the choices available, and it can be incredibly frustrating.
However, it's possible to overcome the feeling of being stuck and get back on track. In this article, we'll explore how you can get unstuck, move forward and unlock your true potential.
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱
At some time we've all had that feeling of being unable to move forward, of having no idea what to do next, and of feeling overwhelmed by the choices available, and it can be incredibly frustrating.
However, it's possible to overcome the feeling of being stuck and get back on track. In this article, we'll explore how you can get unstuck, move forward and unlock your true potential.
👇 Continued in comments
👉 FULL ARTICLE LINK
@thenewleaf 🌱