Reaching for new energy while holding on to the old is exhausting and keeps you feeling stuck.
Take a deep breath and on the out breath release and let go.
What are you letting go of from your body, mind and life?
Download the Energy Reset Manual at www.thenewleaf.blog
@thenewleaf 🌱
Take a deep breath and on the out breath release and let go.
What are you letting go of from your body, mind and life?
Download the Energy Reset Manual at www.thenewleaf.blog
@thenewleaf 🌱
Hello! Here's a video workshop!
It was fun making it. There’s more to come.
Let me know what you think. :)
CLICK HERE to watch the lesson.
Stay clear and motivated as you manifest throughout the year.
Make your vision board work for you.
Align with what you want and attract it into your life.
Empowered Vision Workshop:
Lesson #1
How To Make A Vision Board That Works
• Why Vision Boards Fail
• What You Must Do To Make Your Vision Board Work
• Why you need a working vision board
Happy New Year!
Zoe
CLICK HERE to watch.
https://www.thenewleaf.blog/empowered-vision-2022.html
@thenewleaf
It was fun making it. There’s more to come.
Let me know what you think. :)
CLICK HERE to watch the lesson.
Stay clear and motivated as you manifest throughout the year.
Make your vision board work for you.
Align with what you want and attract it into your life.
Empowered Vision Workshop:
Lesson #1
How To Make A Vision Board That Works
• Why Vision Boards Fail
• What You Must Do To Make Your Vision Board Work
• Why you need a working vision board
Happy New Year!
Zoe
CLICK HERE to watch.
https://www.thenewleaf.blog/empowered-vision-2022.html
@thenewleaf
Empowered Vision Workshop:
Lesson #2
How To Empower Your Vision Board
Have a plan that's easy and feels good. Get noticeable results. Learn from my experience...
• Why you need to include all 9 life areas.
• How to add healing images to your board.
• How to manifest a full and abundant life.
CLICK HERE to watch
@thenewleaf
Lesson #2
How To Empower Your Vision Board
Have a plan that's easy and feels good. Get noticeable results. Learn from my experience...
• Why you need to include all 9 life areas.
• How to add healing images to your board.
• How to manifest a full and abundant life.
CLICK HERE to watch
@thenewleaf
My first online course is up and ready to join. I added a bonus video about moving forward and overcoming self-sabotage.
Check it out before it comes down at the end of the week.
❤️
https://www.thenewleaf.blog/join-empowered-vision.html
Check it out before it comes down at the end of the week.
❤️
https://www.thenewleaf.blog/join-empowered-vision.html
THE FIVE ELEMENTS + EMOTIONS
According to Traditional Chinese Medicine (TCM) everything in the Universe is made up of fire, earth, metal, water or wood.
There is a relationship between the elements in nature and the life force, “qi” that flows between them.
The five elements also govern emotions...
EARTH
Stomach
- emptiness, greed, doubt
+ satisfied, faith, harmony
expression: singing
METAL
lungs
- guilt, grief, regret
+ mercy, release, powerful
expression: sighing
WATER
kidneys
- fear, anxiety, dread
+ patience, confidence, direction
expression: groaning
WOOD
liver
- anger, bored, blame
+ happy, responsible, transformation
expression: shouting
FIRE
heart
- shock, hurt, insecure
+ love, joy, grateful
expression: laughter
All text, earth and metal photos by me, other photos unsplash
@thenewleaf
According to Traditional Chinese Medicine (TCM) everything in the Universe is made up of fire, earth, metal, water or wood.
There is a relationship between the elements in nature and the life force, “qi” that flows between them.
The five elements also govern emotions...
EARTH
Stomach
- emptiness, greed, doubt
+ satisfied, faith, harmony
expression: singing
METAL
lungs
- guilt, grief, regret
+ mercy, release, powerful
expression: sighing
WATER
kidneys
- fear, anxiety, dread
+ patience, confidence, direction
expression: groaning
WOOD
liver
- anger, bored, blame
+ happy, responsible, transformation
expression: shouting
FIRE
heart
- shock, hurt, insecure
+ love, joy, grateful
expression: laughter
All text, earth and metal photos by me, other photos unsplash
@thenewleaf
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A SOBERING OF THE WILD
an energy update for April 2022
It’s a new moon in Aries on April 1st; and as Aries is the first sign of the zodiac we are now properly in a new astrological year!
This month is for new beginnings, unbridled energy and confronting your shadows...
Read more...
https://www.thenewleaf.blog/blog/a-sobering-of-the-wild
@thenewleaf
an energy update for April 2022
It’s a new moon in Aries on April 1st; and as Aries is the first sign of the zodiac we are now properly in a new astrological year!
This month is for new beginnings, unbridled energy and confronting your shadows...
Read more...
https://www.thenewleaf.blog/blog/a-sobering-of-the-wild
@thenewleaf
❤1👍1
Have you heard about the solar flare "tsunamis" happening right now?
One effect of massive solar flare activity can be headaches, others can be nausea and anxiety.
Have you been affected by these the last few days and weeks?
@thenewleaf x
One effect of massive solar flare activity can be headaches, others can be nausea and anxiety.
Have you been affected by these the last few days and weeks?
@thenewleaf x
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APRIL FULL MOON IN LIBRA
It Is What It Is...
The full moon on April 16/17 is kind of hard going as much as you want to dream and be peaceable there is a pressure to work harder, faster and be everything to everyone. Trying to fulfil all agendas could be disrupted by unexpected events or unpredictable behaviours. Do what you can and no more than that. Focus on being present in all you do, take breaks, rest when you need to, breathe, look out at the horizon, look at the stars, eat well, be kind, be patient, do your best and breathe some more. Forget trying to be a machine you’re a human being... BE.
~ Excerpt from A Sobering Of The Wild - an energy update for April 2022
By Zoe Davis aka @thenewleaf
READ FULL ARTICLE... click here
It Is What It Is...
The full moon on April 16/17 is kind of hard going as much as you want to dream and be peaceable there is a pressure to work harder, faster and be everything to everyone. Trying to fulfil all agendas could be disrupted by unexpected events or unpredictable behaviours. Do what you can and no more than that. Focus on being present in all you do, take breaks, rest when you need to, breathe, look out at the horizon, look at the stars, eat well, be kind, be patient, do your best and breathe some more. Forget trying to be a machine you’re a human being... BE.
~ Excerpt from A Sobering Of The Wild - an energy update for April 2022
By Zoe Davis aka @thenewleaf
READ FULL ARTICLE... click here
HEAL YOUR PERSONALITY
Eclipse season is here, starting with a Taurus new moon, solar eclipse on April 30th /May 1st depending on your location. Eclipses are always a good opportunity to open a new door and close an old one.
Worn out personality traits are coming to an end and can be easily released. Close the door on negative traits that block you moving forward or opening your heart and just let them go, instruct them to leave and expect a shift.
Imagine your life without negativity and resistance and if you can’t then take a leap of faith and just see how your life would be without that stuff. Confidently release the rubbish with love and forgiveness and trust that you can live freely without it.
🌱 Excerpt from On The Front Foot – an energy update for May 2022 by Zoe Davis aka @thenewleaf
🌱 Full article link: https://www.thenewleaf.blog/blog/on-the-front-foot
Eclipse season is here, starting with a Taurus new moon, solar eclipse on April 30th /May 1st depending on your location. Eclipses are always a good opportunity to open a new door and close an old one.
Worn out personality traits are coming to an end and can be easily released. Close the door on negative traits that block you moving forward or opening your heart and just let them go, instruct them to leave and expect a shift.
Imagine your life without negativity and resistance and if you can’t then take a leap of faith and just see how your life would be without that stuff. Confidently release the rubbish with love and forgiveness and trust that you can live freely without it.
🌱 Excerpt from On The Front Foot – an energy update for May 2022 by Zoe Davis aka @thenewleaf
🌱 Full article link: https://www.thenewleaf.blog/blog/on-the-front-foot
CHOOSE GRACE
The May 30th new moon in Gemini is a fresh start for communication patterns.
The temptation for forceful determination or karmic action continues from the last full moon lunar eclipse, avoid power struggling, gossip and overly strong opinions as it embeds toxicity and hardness into the body and personality.
Remind yourself to let things go and handle uncomfortable situations with humility, humour and grace.
Feeling overwhelmed, shy and lacking confidence or clarity in communication may come up too. Again, try to let it go, trust it will pass, use humour and choose grace.
Nervous energy and anxiety may come up at this time and possibly this over the next month as this new moon sets the pace for the month ahead. Don't take it too seriously or analyse it too much, instead focus on relaxation and exercise that alleviates anxiety and grounds you, back off the coffee and sugar and get plenty of fresh air and comedy.
READ FULL ARTICLE: https://www.thenewleaf.blog/blog/choose-grace
@thenewleaf
The May 30th new moon in Gemini is a fresh start for communication patterns.
The temptation for forceful determination or karmic action continues from the last full moon lunar eclipse, avoid power struggling, gossip and overly strong opinions as it embeds toxicity and hardness into the body and personality.
Remind yourself to let things go and handle uncomfortable situations with humility, humour and grace.
Feeling overwhelmed, shy and lacking confidence or clarity in communication may come up too. Again, try to let it go, trust it will pass, use humour and choose grace.
Nervous energy and anxiety may come up at this time and possibly this over the next month as this new moon sets the pace for the month ahead. Don't take it too seriously or analyse it too much, instead focus on relaxation and exercise that alleviates anxiety and grounds you, back off the coffee and sugar and get plenty of fresh air and comedy.
READ FULL ARTICLE: https://www.thenewleaf.blog/blog/choose-grace
@thenewleaf
COME BACK TO CENTRE
The Sagittarius full moon of June 14th/15th is an opportunity for your intuition and sense of adventure to guide you to new horizons of thinking and experiencing.
Come back to centre and be ready to launch into a new direction and a new way of being that is fun and brimming with potential.
There is a need for action and movement particularly in regards to healing, do what you know is good for your health instead of sitting back and thinking about it.
Optimism is warranted at this time; if you have a hunch, follow it. Be curious and watch the veil of limitation be removed from your path like pushing aside a curtain and entering a new doorway and path.
The unimaginable is possible, particularly in regards to feelings, if you can feel it you can make it happen. Focus on feeling what you want at this time, set intentions, move forward with courage and playfulness.
Excerpt from ‘Come Back To Centre – June Full Moon 2022’ by @thenewleaf 🌱
CLICK HERE for full article.
The Sagittarius full moon of June 14th/15th is an opportunity for your intuition and sense of adventure to guide you to new horizons of thinking and experiencing.
Come back to centre and be ready to launch into a new direction and a new way of being that is fun and brimming with potential.
There is a need for action and movement particularly in regards to healing, do what you know is good for your health instead of sitting back and thinking about it.
Optimism is warranted at this time; if you have a hunch, follow it. Be curious and watch the veil of limitation be removed from your path like pushing aside a curtain and entering a new doorway and path.
The unimaginable is possible, particularly in regards to feelings, if you can feel it you can make it happen. Focus on feeling what you want at this time, set intentions, move forward with courage and playfulness.
Excerpt from ‘Come Back To Centre – June Full Moon 2022’ by @thenewleaf 🌱
CLICK HERE for full article.
THE SOLSTICE AND THE SHADOW SELF
The solstice is June 21st when the sun is at its furthest degree north and causes the longest day or shortest night of the year depending on the hemisphere.
This balance of extreme light and dark is ideal for shadow self healing.
We each have a DARK SHADOW and a GOLDEN SHADOW.
The DARK SHADOW is perceived as ugly, stupid, shameful or harmful. Face the dark shadow and give it love and forgiveness in order to heal, move on and grow.
The WINTER SOLSTICE is the longest night of the year, the darkest of the dark is a time for quiet inner reflection and accessing the DARK SHADOW.
The GOLDEN SHADOW has the potential to be brilliant and successful. Encourage and support the golden to develop our finest skills and experience our greatest dreams and desires.
The SUMMER SOLSTICE is the longest day of the year, the lightest of the light is a time for openness, sharing and expressing the GOLDEN SHADOW.
Excerpt from The Solstice and the Shadow Self by @thenewleaf
READ FULL ARTICLE
The solstice is June 21st when the sun is at its furthest degree north and causes the longest day or shortest night of the year depending on the hemisphere.
This balance of extreme light and dark is ideal for shadow self healing.
We each have a DARK SHADOW and a GOLDEN SHADOW.
The DARK SHADOW is perceived as ugly, stupid, shameful or harmful. Face the dark shadow and give it love and forgiveness in order to heal, move on and grow.
The WINTER SOLSTICE is the longest night of the year, the darkest of the dark is a time for quiet inner reflection and accessing the DARK SHADOW.
The GOLDEN SHADOW has the potential to be brilliant and successful. Encourage and support the golden to develop our finest skills and experience our greatest dreams and desires.
The SUMMER SOLSTICE is the longest day of the year, the lightest of the light is a time for openness, sharing and expressing the GOLDEN SHADOW.
Excerpt from The Solstice and the Shadow Self by @thenewleaf
READ FULL ARTICLE
PATIENTLY ENTHUSED
The new moon in Cancer on June 29th is calling us to be patiently enthused.
Be patient with your goals and projects, sustain your enthusiasm with balance and realism and look after your home environment.
DO WHAT FEELS RIGHT
Put your energy into what feels right. Eat well and nourish yourself. Connect with water, have lots of baths, showers and swims, be near oceans and lakes and stay hydrated, especially if you're feeling emotional.
REALLY LISTEN
Really listen to yourself this month, listen to your heart, listen to your body and listen to the people especially those you care about.
Practical and lively communication is highlighted, particularly in regards to family. You will have the ability to feel what is right for everyone and the energy to make things happen together.
Excerpt from PATIENTLY ENTHUSED - an energy update for the cancer new moon 2022 by @thenewleaf 🌱
READ FULL ARTICLE
The new moon in Cancer on June 29th is calling us to be patiently enthused.
Be patient with your goals and projects, sustain your enthusiasm with balance and realism and look after your home environment.
DO WHAT FEELS RIGHT
Put your energy into what feels right. Eat well and nourish yourself. Connect with water, have lots of baths, showers and swims, be near oceans and lakes and stay hydrated, especially if you're feeling emotional.
REALLY LISTEN
Really listen to yourself this month, listen to your heart, listen to your body and listen to the people especially those you care about.
Practical and lively communication is highlighted, particularly in regards to family. You will have the ability to feel what is right for everyone and the energy to make things happen together.
Excerpt from PATIENTLY ENTHUSED - an energy update for the cancer new moon 2022 by @thenewleaf 🌱
READ FULL ARTICLE
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DISCARD OLD WAYS
The full moon in Capricorn on July 13/14 is bringing home what needs to be discarded. There is a heightened awareness of habits and patterns that have been repeated for eons and can now be released...
Remind yourself of the direct communication we experienced in April and use that to focus on worn out feelings, thoughts and habits that hang around for as long as you can remember. Communicate directly with those patterns, see them for what they are and decide you're no longer at their mercy.
What stops you from being happy, healthy, loved, connected, motivated, etc?
When you consider that question be aware of the imagined limitations that need to go. Notice where you put up with limitations and think they are an expression of who you are. You are not those limitations! Stop identifying as being unhappy, unhealthy, unloved, an outsider, lazy, confused, afraid, etc.
Excerpt from DISCARD OLD WAYS - an energy update for the full moon in Capricorn, July 2022 by @thenewleaf
READ FULL ARTICLE
The full moon in Capricorn on July 13/14 is bringing home what needs to be discarded. There is a heightened awareness of habits and patterns that have been repeated for eons and can now be released...
Remind yourself of the direct communication we experienced in April and use that to focus on worn out feelings, thoughts and habits that hang around for as long as you can remember. Communicate directly with those patterns, see them for what they are and decide you're no longer at their mercy.
What stops you from being happy, healthy, loved, connected, motivated, etc?
When you consider that question be aware of the imagined limitations that need to go. Notice where you put up with limitations and think they are an expression of who you are. You are not those limitations! Stop identifying as being unhappy, unhealthy, unloved, an outsider, lazy, confused, afraid, etc.
Excerpt from DISCARD OLD WAYS - an energy update for the full moon in Capricorn, July 2022 by @thenewleaf
READ FULL ARTICLE
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PEACEFUL EMOTIONS & COURAGE
energy flow #1
The belly is where our flow begins, it gives foundation to our emotions, feelings and creativity, a stable gut leads to a stable mind.
This relaxation video helps you:
• trust your gut
• overcome worry and anxiety
• build courage
This routine is a must for people who experience worry and anxiety or hold tension in their gut.
WATCH HERE
@thenewleaf 🌱
energy flow #1
The belly is where our flow begins, it gives foundation to our emotions, feelings and creativity, a stable gut leads to a stable mind.
This relaxation video helps you:
• trust your gut
• overcome worry and anxiety
• build courage
This routine is a must for people who experience worry and anxiety or hold tension in their gut.
WATCH HERE
@thenewleaf 🌱
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