GUIDED BREATHING METHOD
I haven't gone down the Wim Hof road as yet but someone forwarded me this guided breathing session and it's quite invigorating, I did it last night and can still feel the goodness from it. Why not give it a try? Happy Saturday!
@thenewleaf
https://youtu.be/tybOi4hjZFQ
I haven't gone down the Wim Hof road as yet but someone forwarded me this guided breathing session and it's quite invigorating, I did it last night and can still feel the goodness from it. Why not give it a try? Happy Saturday!
@thenewleaf
https://youtu.be/tybOi4hjZFQ
YouTube
Guided Wim Hof Method Breathing
!! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during…
WHITE SAGE
The sacred smoke of sage, “smudging” has traditionally been used by the native people of North and South America, who believe the burning of sage prevents evil influences. Research has shown that burning sage has the potential to kill up to 94% of bacteria in the air.
The burning of smudge sticks purify and cleanse the body, office or home, to rid of negative energies. It’s particularly effective to do when cleaning or after negative incidents.
DIRECTIONS: Ignite the stick at one end then blow gently on the embers to create smoke. Move the stick around your home or room, making sure you get the in to the corners and places where the energy may not be flowing freely. When you have smudged your space move the stick around your body and aura, don’t forget to do under your arms, the back of your body and the soles of your feet.
After use extinguish the embers in sand or on a snub on a ceramic plate or the underside of a flat sea shell. Store in a dry place for future use.
@thenewleaf 🌱
The sacred smoke of sage, “smudging” has traditionally been used by the native people of North and South America, who believe the burning of sage prevents evil influences. Research has shown that burning sage has the potential to kill up to 94% of bacteria in the air.
The burning of smudge sticks purify and cleanse the body, office or home, to rid of negative energies. It’s particularly effective to do when cleaning or after negative incidents.
DIRECTIONS: Ignite the stick at one end then blow gently on the embers to create smoke. Move the stick around your home or room, making sure you get the in to the corners and places where the energy may not be flowing freely. When you have smudged your space move the stick around your body and aura, don’t forget to do under your arms, the back of your body and the soles of your feet.
After use extinguish the embers in sand or on a snub on a ceramic plate or the underside of a flat sea shell. Store in a dry place for future use.
@thenewleaf 🌱
Reaching for new energy while holding on to the old is exhausting and keeps you feeling stuck.
Take a deep breath and on the out breath release and let go.
What are you letting go of from your body, mind and life?
Download the Energy Reset Manual at www.thenewleaf.blog
@thenewleaf 🌱
Take a deep breath and on the out breath release and let go.
What are you letting go of from your body, mind and life?
Download the Energy Reset Manual at www.thenewleaf.blog
@thenewleaf 🌱
Hello! Here's a video workshop!
It was fun making it. There’s more to come.
Let me know what you think. :)
CLICK HERE to watch the lesson.
Stay clear and motivated as you manifest throughout the year.
Make your vision board work for you.
Align with what you want and attract it into your life.
Empowered Vision Workshop:
Lesson #1
How To Make A Vision Board That Works
• Why Vision Boards Fail
• What You Must Do To Make Your Vision Board Work
• Why you need a working vision board
Happy New Year!
Zoe
CLICK HERE to watch.
https://www.thenewleaf.blog/empowered-vision-2022.html
@thenewleaf
It was fun making it. There’s more to come.
Let me know what you think. :)
CLICK HERE to watch the lesson.
Stay clear and motivated as you manifest throughout the year.
Make your vision board work for you.
Align with what you want and attract it into your life.
Empowered Vision Workshop:
Lesson #1
How To Make A Vision Board That Works
• Why Vision Boards Fail
• What You Must Do To Make Your Vision Board Work
• Why you need a working vision board
Happy New Year!
Zoe
CLICK HERE to watch.
https://www.thenewleaf.blog/empowered-vision-2022.html
@thenewleaf
Empowered Vision Workshop:
Lesson #2
How To Empower Your Vision Board
Have a plan that's easy and feels good. Get noticeable results. Learn from my experience...
• Why you need to include all 9 life areas.
• How to add healing images to your board.
• How to manifest a full and abundant life.
CLICK HERE to watch
@thenewleaf
Lesson #2
How To Empower Your Vision Board
Have a plan that's easy and feels good. Get noticeable results. Learn from my experience...
• Why you need to include all 9 life areas.
• How to add healing images to your board.
• How to manifest a full and abundant life.
CLICK HERE to watch
@thenewleaf
My first online course is up and ready to join. I added a bonus video about moving forward and overcoming self-sabotage.
Check it out before it comes down at the end of the week.
❤️
https://www.thenewleaf.blog/join-empowered-vision.html
Check it out before it comes down at the end of the week.
❤️
https://www.thenewleaf.blog/join-empowered-vision.html
THE FIVE ELEMENTS + EMOTIONS
According to Traditional Chinese Medicine (TCM) everything in the Universe is made up of fire, earth, metal, water or wood.
There is a relationship between the elements in nature and the life force, “qi” that flows between them.
The five elements also govern emotions...
EARTH
Stomach
- emptiness, greed, doubt
+ satisfied, faith, harmony
expression: singing
METAL
lungs
- guilt, grief, regret
+ mercy, release, powerful
expression: sighing
WATER
kidneys
- fear, anxiety, dread
+ patience, confidence, direction
expression: groaning
WOOD
liver
- anger, bored, blame
+ happy, responsible, transformation
expression: shouting
FIRE
heart
- shock, hurt, insecure
+ love, joy, grateful
expression: laughter
All text, earth and metal photos by me, other photos unsplash
@thenewleaf
According to Traditional Chinese Medicine (TCM) everything in the Universe is made up of fire, earth, metal, water or wood.
There is a relationship between the elements in nature and the life force, “qi” that flows between them.
The five elements also govern emotions...
EARTH
Stomach
- emptiness, greed, doubt
+ satisfied, faith, harmony
expression: singing
METAL
lungs
- guilt, grief, regret
+ mercy, release, powerful
expression: sighing
WATER
kidneys
- fear, anxiety, dread
+ patience, confidence, direction
expression: groaning
WOOD
liver
- anger, bored, blame
+ happy, responsible, transformation
expression: shouting
FIRE
heart
- shock, hurt, insecure
+ love, joy, grateful
expression: laughter
All text, earth and metal photos by me, other photos unsplash
@thenewleaf
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A SOBERING OF THE WILD
an energy update for April 2022
It’s a new moon in Aries on April 1st; and as Aries is the first sign of the zodiac we are now properly in a new astrological year!
This month is for new beginnings, unbridled energy and confronting your shadows...
Read more...
https://www.thenewleaf.blog/blog/a-sobering-of-the-wild
@thenewleaf
an energy update for April 2022
It’s a new moon in Aries on April 1st; and as Aries is the first sign of the zodiac we are now properly in a new astrological year!
This month is for new beginnings, unbridled energy and confronting your shadows...
Read more...
https://www.thenewleaf.blog/blog/a-sobering-of-the-wild
@thenewleaf
❤1👍1
Have you heard about the solar flare "tsunamis" happening right now?
One effect of massive solar flare activity can be headaches, others can be nausea and anxiety.
Have you been affected by these the last few days and weeks?
@thenewleaf x
One effect of massive solar flare activity can be headaches, others can be nausea and anxiety.
Have you been affected by these the last few days and weeks?
@thenewleaf x
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APRIL FULL MOON IN LIBRA
It Is What It Is...
The full moon on April 16/17 is kind of hard going as much as you want to dream and be peaceable there is a pressure to work harder, faster and be everything to everyone. Trying to fulfil all agendas could be disrupted by unexpected events or unpredictable behaviours. Do what you can and no more than that. Focus on being present in all you do, take breaks, rest when you need to, breathe, look out at the horizon, look at the stars, eat well, be kind, be patient, do your best and breathe some more. Forget trying to be a machine you’re a human being... BE.
~ Excerpt from A Sobering Of The Wild - an energy update for April 2022
By Zoe Davis aka @thenewleaf
READ FULL ARTICLE... click here
It Is What It Is...
The full moon on April 16/17 is kind of hard going as much as you want to dream and be peaceable there is a pressure to work harder, faster and be everything to everyone. Trying to fulfil all agendas could be disrupted by unexpected events or unpredictable behaviours. Do what you can and no more than that. Focus on being present in all you do, take breaks, rest when you need to, breathe, look out at the horizon, look at the stars, eat well, be kind, be patient, do your best and breathe some more. Forget trying to be a machine you’re a human being... BE.
~ Excerpt from A Sobering Of The Wild - an energy update for April 2022
By Zoe Davis aka @thenewleaf
READ FULL ARTICLE... click here
HEAL YOUR PERSONALITY
Eclipse season is here, starting with a Taurus new moon, solar eclipse on April 30th /May 1st depending on your location. Eclipses are always a good opportunity to open a new door and close an old one.
Worn out personality traits are coming to an end and can be easily released. Close the door on negative traits that block you moving forward or opening your heart and just let them go, instruct them to leave and expect a shift.
Imagine your life without negativity and resistance and if you can’t then take a leap of faith and just see how your life would be without that stuff. Confidently release the rubbish with love and forgiveness and trust that you can live freely without it.
🌱 Excerpt from On The Front Foot – an energy update for May 2022 by Zoe Davis aka @thenewleaf
🌱 Full article link: https://www.thenewleaf.blog/blog/on-the-front-foot
Eclipse season is here, starting with a Taurus new moon, solar eclipse on April 30th /May 1st depending on your location. Eclipses are always a good opportunity to open a new door and close an old one.
Worn out personality traits are coming to an end and can be easily released. Close the door on negative traits that block you moving forward or opening your heart and just let them go, instruct them to leave and expect a shift.
Imagine your life without negativity and resistance and if you can’t then take a leap of faith and just see how your life would be without that stuff. Confidently release the rubbish with love and forgiveness and trust that you can live freely without it.
🌱 Excerpt from On The Front Foot – an energy update for May 2022 by Zoe Davis aka @thenewleaf
🌱 Full article link: https://www.thenewleaf.blog/blog/on-the-front-foot
CHOOSE GRACE
The May 30th new moon in Gemini is a fresh start for communication patterns.
The temptation for forceful determination or karmic action continues from the last full moon lunar eclipse, avoid power struggling, gossip and overly strong opinions as it embeds toxicity and hardness into the body and personality.
Remind yourself to let things go and handle uncomfortable situations with humility, humour and grace.
Feeling overwhelmed, shy and lacking confidence or clarity in communication may come up too. Again, try to let it go, trust it will pass, use humour and choose grace.
Nervous energy and anxiety may come up at this time and possibly this over the next month as this new moon sets the pace for the month ahead. Don't take it too seriously or analyse it too much, instead focus on relaxation and exercise that alleviates anxiety and grounds you, back off the coffee and sugar and get plenty of fresh air and comedy.
READ FULL ARTICLE: https://www.thenewleaf.blog/blog/choose-grace
@thenewleaf
The May 30th new moon in Gemini is a fresh start for communication patterns.
The temptation for forceful determination or karmic action continues from the last full moon lunar eclipse, avoid power struggling, gossip and overly strong opinions as it embeds toxicity and hardness into the body and personality.
Remind yourself to let things go and handle uncomfortable situations with humility, humour and grace.
Feeling overwhelmed, shy and lacking confidence or clarity in communication may come up too. Again, try to let it go, trust it will pass, use humour and choose grace.
Nervous energy and anxiety may come up at this time and possibly this over the next month as this new moon sets the pace for the month ahead. Don't take it too seriously or analyse it too much, instead focus on relaxation and exercise that alleviates anxiety and grounds you, back off the coffee and sugar and get plenty of fresh air and comedy.
READ FULL ARTICLE: https://www.thenewleaf.blog/blog/choose-grace
@thenewleaf
COME BACK TO CENTRE
The Sagittarius full moon of June 14th/15th is an opportunity for your intuition and sense of adventure to guide you to new horizons of thinking and experiencing.
Come back to centre and be ready to launch into a new direction and a new way of being that is fun and brimming with potential.
There is a need for action and movement particularly in regards to healing, do what you know is good for your health instead of sitting back and thinking about it.
Optimism is warranted at this time; if you have a hunch, follow it. Be curious and watch the veil of limitation be removed from your path like pushing aside a curtain and entering a new doorway and path.
The unimaginable is possible, particularly in regards to feelings, if you can feel it you can make it happen. Focus on feeling what you want at this time, set intentions, move forward with courage and playfulness.
Excerpt from ‘Come Back To Centre – June Full Moon 2022’ by @thenewleaf 🌱
CLICK HERE for full article.
The Sagittarius full moon of June 14th/15th is an opportunity for your intuition and sense of adventure to guide you to new horizons of thinking and experiencing.
Come back to centre and be ready to launch into a new direction and a new way of being that is fun and brimming with potential.
There is a need for action and movement particularly in regards to healing, do what you know is good for your health instead of sitting back and thinking about it.
Optimism is warranted at this time; if you have a hunch, follow it. Be curious and watch the veil of limitation be removed from your path like pushing aside a curtain and entering a new doorway and path.
The unimaginable is possible, particularly in regards to feelings, if you can feel it you can make it happen. Focus on feeling what you want at this time, set intentions, move forward with courage and playfulness.
Excerpt from ‘Come Back To Centre – June Full Moon 2022’ by @thenewleaf 🌱
CLICK HERE for full article.