So simple, so effective.

Breathe into your pineal gland, hold and release.

This builds a pressure that compresses the crystalline matrix in the 3rd eye, the gateway to inner vision and higher consciousness.

The pineal gland regulates hormones that control thirst, hunger and the aging process as well as regulating sleep cycles and daily rhythms.

💜

Source Dr Joe Dispenza

@thenewleaf

This is so healing and relaxing.

https://www.youtube.com/watch?v=4tMZSxXZA38

GUIDED BREATHING METHOD

I haven't gone down the Wim Hof road as yet but someone forwarded me this guided breathing session and it's quite invigorating, I did it last night and can still feel the goodness from it. Why not give it a try? Happy Saturday!

@thenewleaf

https://youtu.be/tybOi4hjZFQ

WHITE SAGE

The sacred smoke of sage, “smudging” has traditionally been used by the native people of North and South America, who believe the burning of sage prevents evil influences. Research has shown that burning sage has the potential to kill up to 94% of bacteria in the air.

The burning of smudge sticks purify and cleanse the body, office or home, to rid of negative energies. It’s particularly effective to do when cleaning or after negative incidents.

DIRECTIONS: Ignite the stick at one end then blow gently on the embers to create smoke. Move the stick around your home or room, making sure you get the in to the corners and places where the energy may not be flowing freely. When you have smudged your space move the stick around your body and aura, don’t forget to do under your arms, the back of your body and the soles of your feet.

After use extinguish the embers in sand or on a snub on a ceramic plate or the underside of a flat sea shell. Store in a dry place for future use.

@thenewleaf 🌱

Reaching for new energy while holding on to the old is exhausting and keeps you feeling stuck.

Take a deep breath and on the out breath release and let go.

What are you letting go of from your body, mind and life?

Download the Energy Reset Manual at www.thenewleaf.blog

@thenewleaf 🌱

Hello! Here's a video workshop!
It was fun making it. There’s more to come.
Let me know what you think. :)

CLICK HERE to watch the lesson.

Stay clear and motivated as you manifest throughout the year.
Make your vision board work for you.
Align with what you want and attract it into your life.

Empowered Vision Workshop:

Lesson #1
How To Make A Vision Board That Works

• Why Vision Boards Fail
• What You Must Do To Make Your Vision Board Work
• Why you need a working vision board

Happy New Year!
Zoe

CLICK HERE to watch.

https://www.thenewleaf.blog/empowered-vision-2022.html

@thenewleaf

Empowered Vision Workshop:
Lesson #2
How To Empower Your Vision Board

Have a plan that's easy and feels good. Get noticeable results. Learn from my experience...

• Why you need to include all 9 life areas.
• How to add healing images to your board.
• How to manifest a full and abundant life.


CLICK HERE to watch

@thenewleaf

My first online course is up and ready to join. I added a bonus video about moving forward and overcoming self-sabotage.
Check it out before it comes down at the end of the week.
❤️
https://www.thenewleaf.blog/join-empowered-vision.html