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So simple, so effective.
Breathe into your pineal gland, hold and release.
This builds a pressure that compresses the crystalline matrix in the 3rd eye, the gateway to inner vision and higher consciousness.
The pineal gland regulates hormones that control thirst, hunger and the aging process as well as regulating sleep cycles and daily rhythms.
💜
Source Dr Joe Dispenza
@thenewleaf
Breathe into your pineal gland, hold and release.
This builds a pressure that compresses the crystalline matrix in the 3rd eye, the gateway to inner vision and higher consciousness.
The pineal gland regulates hormones that control thirst, hunger and the aging process as well as regulating sleep cycles and daily rhythms.
💜
Source Dr Joe Dispenza
@thenewleaf
GUIDED BREATHING METHOD
I haven't gone down the Wim Hof road as yet but someone forwarded me this guided breathing session and it's quite invigorating, I did it last night and can still feel the goodness from it. Why not give it a try? Happy Saturday!
@thenewleaf
https://youtu.be/tybOi4hjZFQ
I haven't gone down the Wim Hof road as yet but someone forwarded me this guided breathing session and it's quite invigorating, I did it last night and can still feel the goodness from it. Why not give it a try? Happy Saturday!
@thenewleaf
https://youtu.be/tybOi4hjZFQ
YouTube
Guided Wim Hof Method Breathing
!! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during…
WHITE SAGE
The sacred smoke of sage, “smudging” has traditionally been used by the native people of North and South America, who believe the burning of sage prevents evil influences. Research has shown that burning sage has the potential to kill up to 94% of bacteria in the air.
The burning of smudge sticks purify and cleanse the body, office or home, to rid of negative energies. It’s particularly effective to do when cleaning or after negative incidents.
DIRECTIONS: Ignite the stick at one end then blow gently on the embers to create smoke. Move the stick around your home or room, making sure you get the in to the corners and places where the energy may not be flowing freely. When you have smudged your space move the stick around your body and aura, don’t forget to do under your arms, the back of your body and the soles of your feet.
After use extinguish the embers in sand or on a snub on a ceramic plate or the underside of a flat sea shell. Store in a dry place for future use.
@thenewleaf 🌱
The sacred smoke of sage, “smudging” has traditionally been used by the native people of North and South America, who believe the burning of sage prevents evil influences. Research has shown that burning sage has the potential to kill up to 94% of bacteria in the air.
The burning of smudge sticks purify and cleanse the body, office or home, to rid of negative energies. It’s particularly effective to do when cleaning or after negative incidents.
DIRECTIONS: Ignite the stick at one end then blow gently on the embers to create smoke. Move the stick around your home or room, making sure you get the in to the corners and places where the energy may not be flowing freely. When you have smudged your space move the stick around your body and aura, don’t forget to do under your arms, the back of your body and the soles of your feet.
After use extinguish the embers in sand or on a snub on a ceramic plate or the underside of a flat sea shell. Store in a dry place for future use.
@thenewleaf 🌱
Reaching for new energy while holding on to the old is exhausting and keeps you feeling stuck.
Take a deep breath and on the out breath release and let go.
What are you letting go of from your body, mind and life?
Download the Energy Reset Manual at www.thenewleaf.blog
@thenewleaf 🌱
Take a deep breath and on the out breath release and let go.
What are you letting go of from your body, mind and life?
Download the Energy Reset Manual at www.thenewleaf.blog
@thenewleaf 🌱
Hello! Here's a video workshop!
It was fun making it. There’s more to come.
Let me know what you think. :)
CLICK HERE to watch the lesson.
Stay clear and motivated as you manifest throughout the year.
Make your vision board work for you.
Align with what you want and attract it into your life.
Empowered Vision Workshop:
Lesson #1
How To Make A Vision Board That Works
• Why Vision Boards Fail
• What You Must Do To Make Your Vision Board Work
• Why you need a working vision board
Happy New Year!
Zoe
CLICK HERE to watch.
https://www.thenewleaf.blog/empowered-vision-2022.html
@thenewleaf
It was fun making it. There’s more to come.
Let me know what you think. :)
CLICK HERE to watch the lesson.
Stay clear and motivated as you manifest throughout the year.
Make your vision board work for you.
Align with what you want and attract it into your life.
Empowered Vision Workshop:
Lesson #1
How To Make A Vision Board That Works
• Why Vision Boards Fail
• What You Must Do To Make Your Vision Board Work
• Why you need a working vision board
Happy New Year!
Zoe
CLICK HERE to watch.
https://www.thenewleaf.blog/empowered-vision-2022.html
@thenewleaf
Empowered Vision Workshop:
Lesson #2
How To Empower Your Vision Board
Have a plan that's easy and feels good. Get noticeable results. Learn from my experience...
• Why you need to include all 9 life areas.
• How to add healing images to your board.
• How to manifest a full and abundant life.
CLICK HERE to watch
@thenewleaf
Lesson #2
How To Empower Your Vision Board
Have a plan that's easy and feels good. Get noticeable results. Learn from my experience...
• Why you need to include all 9 life areas.
• How to add healing images to your board.
• How to manifest a full and abundant life.
CLICK HERE to watch
@thenewleaf
My first online course is up and ready to join. I added a bonus video about moving forward and overcoming self-sabotage.
Check it out before it comes down at the end of the week.
❤️
https://www.thenewleaf.blog/join-empowered-vision.html
Check it out before it comes down at the end of the week.
❤️
https://www.thenewleaf.blog/join-empowered-vision.html