p*rn
procrastination
doom scrolling

the 3 greatest enemy of a young man

Young men remember that youth, beauty, and strength are the world’s foremost currency

Role play as if you are already everything you wish to be consistently and reality will completely transform

80% of single men say they're not even interested in dating anymore.

What happened?

stop watching porn. it blackens your inner light, stealing your soul and putting it into the hands of demons to pull the strings, ruins your hormones, deprives you of energy, blocks your purpose, destroys relationships, and most importantly, dims the souls tie to God, which all good things must flow from.

If you are young and handsome with motion, you have an obligation to tell women they look beautiful and men their jacket is cool. Use your powers for good

In your 20s, you'll feel like you're losing the race. It's important to understand that there is no race.

Your job is to find a way to be unemployed

The less you take yourself seriously, the "luckier" you will get in life. Get rid of your pride and fear of embarrassment. Put yourself in situations where you will grow regardless of whether you feel like it or not. No one is watching, no one cares. You're gonna live your life, die, and be vaguely remembered for one or two generations if you had a loving family, that's about it.

Most men are tired because they are spiritually weak, not physically weak.

Your soul controls your body.

Strengthen it.

you can literally wake up one day and be like “actually, fuck everything about my past and the self-sabotaging identity i had” and decide to live an entirely new life and be someone who always fucking wins. it doesn’t take a feeling or breakthrough moment or epiphany. only a decision.

Adopting a “do it right now” mentality has done wonders for my organization & discipline.

Something on the floor? Grab it right now

Thinking about cooking later? Cook right now

Laundry finished? Put them up right now

Home from a trip? Unpack right then

It’s the small things

if you want to hate the world, watch the news.

if you want to love the world, travel it.

Money buys privacy, silence. the less money you have, the noisier it is; the thinner your walls, the closer your neighbors. the first thing you notice when you step into the house or apartment of a rich person is how quiet it is.

- zherka

90% of being attractive is getting lean & improving your hygiene

push ups are underrated because they are free.

discipline is the highest form of self love.

How to stop watching porn:

"Go have sex"

there is no deeper hell than being fully aware that you are wasting your potential

A man doesn’t complain
He adapts.

He doesn’t make excuses
He makes solutions.

He doesn’t blame others
He takes responsibility.

Be a Man

With books unread, muscles untrained, and thousands of skills untouched - if you are bored, you are not even trying