🇨🇦Canada🇨🇦Kyle Kemper is Justin Castro’s half brother. Same mother.

A reminder for one of the best studied and most powerful prescriptions with no side effects..

Nature immersion - known in Japan as Shinrin-Yoku or "forest bathing" - this form of mindfulness and ecological connection has a huge list of benefits!

According to Dr. Qing Li who is chairman of the Japanese Society of Forest Medicine, studies show a two hour forest therapy session can:

Reduce blood pressure, lower cortisol, improve cardiovascular and metabolic health, lower blood sugar levels, improve concentration and memory, lift depression, improve energy, boost the immune system and increase NK cells, increase anti-cancer protein production, and much more..

So if you have a bit of time and a nearby natural area during this winter season, go take the "forest pill" and take it as often as possible 💊🌲🏔