"OVERTHINKERS", read this:
1. That story ain't real.
None of it. That fear, insecurity, and that imaginary story you're obsessing about, it's all in your head. Every time you find yourself in that story, dragggggg yourself to the present.
2. You don't know
Accept it. You're going crazy jumping to conclusions about a thing that isn't even there. Sometimes it's okay to just accept and tell yourself "i don't know".
3. What if, what if
Overthinking is a longgggg chain of what ifs. What if that happens, what if it doesn't work, what if i fail, what if. Don't complicate it. Take a breath, you'll be fine.
4. Zoooom out
In the bigger frame of things, what you're obsessing about doesn't even matter. Try, fail, fall, learn and get back up again. That's life, live it.
5. "Zen" it out
Thoughts ain't leaving you? Sit at a quiet place and take 10 long deep breaths. Meditate. It helps.
6. Do one thing well
Make a to-do list. Write down two or three things that you need to do. Do them one by one. You don't have to do everything. Just do one thing well. Life is long. You'll make it.
7. Catch them 'triggers'
Overthinking is a chain reaction. Like dominos falling. But! there is always that one thought which triggers it all. Find it and fix it.
8. Talk.
Sometimes sharing what you're feeling with friends, family, or even on social media can calm you down. Bottled feelings ain't good for you. Spurt 'em out.
9. Enjoy the ride
Life is full of ups and downs. Obsessing about every little thing won't fix it. When it's sunshine, have fun. When it's dark and stormy, let it pass. Life is change, keep moving and you'll be ok.
10. Be Disciplined
To heal yourself, fix your old toxic patterns and achieve what you choose to focus on
@TheLostDiary// 💗
1. That story ain't real.
None of it. That fear, insecurity, and that imaginary story you're obsessing about, it's all in your head. Every time you find yourself in that story, dragggggg yourself to the present.
2. You don't know
Accept it. You're going crazy jumping to conclusions about a thing that isn't even there. Sometimes it's okay to just accept and tell yourself "i don't know".
3. What if, what if
Overthinking is a longgggg chain of what ifs. What if that happens, what if it doesn't work, what if i fail, what if. Don't complicate it. Take a breath, you'll be fine.
4. Zoooom out
In the bigger frame of things, what you're obsessing about doesn't even matter. Try, fail, fall, learn and get back up again. That's life, live it.
5. "Zen" it out
Thoughts ain't leaving you? Sit at a quiet place and take 10 long deep breaths. Meditate. It helps.
6. Do one thing well
Make a to-do list. Write down two or three things that you need to do. Do them one by one. You don't have to do everything. Just do one thing well. Life is long. You'll make it.
7. Catch them 'triggers'
Overthinking is a chain reaction. Like dominos falling. But! there is always that one thought which triggers it all. Find it and fix it.
8. Talk.
Sometimes sharing what you're feeling with friends, family, or even on social media can calm you down. Bottled feelings ain't good for you. Spurt 'em out.
9. Enjoy the ride
Life is full of ups and downs. Obsessing about every little thing won't fix it. When it's sunshine, have fun. When it's dark and stormy, let it pass. Life is change, keep moving and you'll be ok.
10. Be Disciplined
To heal yourself, fix your old toxic patterns and achieve what you choose to focus on
@TheLostDiary// 💗
Instead of feeling like you're behind, feel grateful for each setback you've had in your life and each lesson you have learned along the way. Be grateful for each relationship and what you were able to learn about yourself through falling in and out of love. Feel proud of how strong you have become from each time you were left to put the pieces of your broken heart back together. Be grateful that you learned that you will heal again no matter what you go through. Some people never find this strength. You should be proud that you learned how to recognize and move on from situations that are no longer good for you. You might feel like you are behind, but when you really think about it, everything you have been through has made you the person you are now. Your experience is your strength, and you shouldn't wish to change that for anything.
@TheLostDiary //💗
@TheLostDiary //💗
Idk who needs to read this, but the disrespect you got was all the closure you needed. stop waiting. move on.
Fall in love with helping others, without expecting anything in return. Your life will be better in ways you could never imagine.
The real flex is breaking your attention-seeking, validation-seeking and people-pleasing habits before they break you.
@TheLostDiary //💗
@TheLostDiary //💗
Sometimes things go wrong. People leave. Hearts break. Stuff that you didn't want to happen, happens. Experiences that are out of your control hit you like a wall, and there's nothing you can do other than accept this phase of life. In those moments, it's hard to believe that life will be okay again. Because how can it be when everything is going wrong. But things have to get better, don't they? Bad stuff happens in order for us to appreciate the good, and often things fall apart so that the pieces can join together in a new way - the way that they were supposed to. Sometimes things go wrong because the patterns that existed were too toxic for us to continue. And because we refuse to step out of our comfort zone and accept what's meant for us - the natural laws, higher reality, god; they make that change for us. Sometimes things go wrong because there's no other way for them to go and challenges are essential for growth. And sometimes things go wrong because we're trying so hard to push pieces that don't fit together, in order for life to make sense. But those pieces need to fall apart. We need to fall apart. Life needs to fall apart - so that it can come together the way it was meant to.
@TheLostDiary //💗
@TheLostDiary //💗
Some people never heal. They just bounce from one person to the next hoping to see change in other people instead of seeing it in themselves
Most people aren't worth your time. But you're a lover. A believer. Someone who naturally cares. It's in your blood. In your soul. Looking for a way out. For a way to touch other people's lives. To try to save them. No matter how they treat you. You care too much. Love too much. Feel too much. And that's okay. But that's how you end up getting hurt. That's how you end up disappointed. But that's you, love. Don't change for anyone. One day, it'll all make sense. One day, you'll understand why you are the way you are.
@TheLostDiary //💗
@TheLostDiary //💗
Maturity is realizing someone's lack of effort is their lack of interest in you regardless of what they tell you.
1. Embrace failure
You don't lose. Either you win, or you learn.
Failure will help you grow into a better, wiser and mature person.
Don't be afraid to fail, be afraid of not taking risks.
You don't lose. Either you win, or you learn.
Failure will help you grow into a better, wiser and mature person.
Don't be afraid to fail, be afraid of not taking risks.
2. Prioritise your health
You only have one body, so take care of it.
- Workout
- Eat healthy
- Stay hydrated
- Go for long walks
Taking care of your physical health will also have a huge, and positive effect on your mental health.
You only have one body, so take care of it.
- Workout
- Eat healthy
- Stay hydrated
- Go for long walks
Taking care of your physical health will also have a huge, and positive effect on your mental health.
3. Know your worth
When you know your worth, you know what you deserve and you don't settle for less.
You end up prioritising yourself and goals, which is where the magic happens.
You're not selfish, you're just pursuing your own life.
When you know your worth, you know what you deserve and you don't settle for less.
You end up prioritising yourself and goals, which is where the magic happens.
You're not selfish, you're just pursuing your own life.