German Volume Training (GVT), or the principle of 10 sets of 10 reps, has become popular thanks to Rolf Fezer, coach of the German national weightlifting team. In 1996, Canadian trainer Charles Polikvin proposed his option of using the GVT method, based on the work of antagonist muscles in supersets, followed by several other well-known strength training methodologists.

https://www.thelionhealth.com/german-volume-training-gvt-is-it-efficient/

Yes, there are legal nutrients that impact mood!

https://www.thelionhealth.com/top-5-nutrients-that-impact-mood/

In 1934 three American doctors received the Nobel Prize for the discovery of vitamin B12 (cobalamin). This is a biologically active chelate substance whose molecule contains cobalt, carbon, oxygen, nitrogen, and phosphorus. Later it turned out that there are several substances with a similar structure. Moreover, several more compounds have also been identified today that are similar to B12 but do not have its vitamin activity. For this, they received the common name Pseudo-vitamin B12.

How important is cobalamin to humans? Is it possible to do without the presence of it in the diet and what it can be replaced with?

https://www.thelionhealth.com/vitamin-b12/

Fitness model from Finland🥶 Erna Husko❄️ is known on the web for her outstanding forms rather than for the fact that she was a professional skater before. The girl, who now lives in Tallinn, spends hours training in the gym and then pleases fans with pictures of her toned body.

https://www.thelionhealth.com/erna-husko/

A common question is how to train muscles while cutting (reducing your fat percentage) so as not to lose muscle volumes. Let's figure it out!

https://www.thelionhealth.com/how-to-train-muscles-while-cutting/

Nowadays more and more people are giving up sugar. Some do it for the sake of losing weight, while the rest wants to better their health!

https://www.thelionhealth.com/giving-up-sugar/

What is rest pause training? Is there science behind rest-pause? Check all the available info about this principle in the article!

https://www.thelionhealth.com/rest-pause-what-does-this-method-give/

Many dietary and sports nutrition supplements contain such components as chicory or its derivatives: inulin, fructose, etc. In US pharmacies, herbal tea made from crushed dry chicory root is sold, and in supermarkets – coffee surrogates containing it, as well as natural instant sugar-free syrups, pastes, or powders.

But do you know what chicory is, how useful it is, and whether is it safe to take chicory drinks and supplements with it during the day?

https://www.thelionhealth.com/chicory/

It is impossible to come up with something simpler than the mono-diet. Eat only one food and lose weight! Total savings and weight loss. However, the doctors are against it. They consider such nutrition unhealthy, its result is short-term, and long-term adherence is harmful to health. So why are mono-diets dangerous for the body?

https://www.thelionhealth.com/mono-diet/

An athlete needs the right equipment to work out effectively. Its mission is to provide comfort, injury protection, and athletic performance. However many doubt whether workout gloves are an essential item while exercising.

So, why do we need these accessories during training, and how to choose them correctly?

https://www.thelionhealth.com/workout-gloves/

Do you want to build muscle but don’t know where to start? You’ve come to the right place!

Building muscle is a continuous process that requires dedication and consistency. It involves developing a workout plan, getting enough rest, and eating a balanced diet. Here, you will learn all the tips and tricks to build muscle faster and become the bodybuilder you want to be.

This guide will cover the basics of how to build muscle fast with the best exercises and diet plans. We’ll discuss the types of exercises and specific tips to get you started on the right track. Additionally, we’ll cover how to track your progress and stay motivated to help you reach your goals. So, let’s get started!

https://www.thelionhealth.com/how-to-build-muscle-fast/

Bodybuilding is an exercise and fitness program that involves the use of weights, machines, and other gym equipment to build muscle and strength. It is an effective way to get in shape, improve your health, and build a strong, muscular physique.

https://www.thelionhealth.com/what-is-bodybuilding/

Biceps are one of the most popular muscle groups among gym-goers, and for good reason. A strong set of biceps can make your arms look bigger and more defined, and can also help you lift more weight in other exercises. But how exactly should you train your biceps for the best results?

https://www.thelionhealth.com/how-to-train-biceps/

Are you looking to build strength? Building strength can be an intimidating challenge, but with the right plan and guidance, it can be achieved with ease. In this comprehensive guide, we’ll cover the best techniques to maximize your strength-building results.

https://www.thelionhealth.com/strength-building-a-comprehensive-guide/

We all know that exercising our legs is crucial to building strength and overall health. But what if you don’t have access to a gym, or you simply don’t have the time to get there? That’s where training your legs at home comes in. In this guide, we’ll show you how to train your legs at home, in order to maximize the results of your workout.

https://www.thelionhealth.com/train-legs-at-home/

If you’re looking to lose 10 pounds in a month, you’ve come to the right place. Losing weight in a healthy way doesn’t have to be hard or complicated. Our step-by-step guide will make it easy to understand how to lose 10 pounds in a month, safely and quickly

https://www.thelionhealth.com/how-to-lose-10-pounds-in-a-month/

Do you feel like you’ve tried everything to lose weight and nothing is working? You’re not alone. Millions of people struggle to lose weight, and the reason why can vary from person to person. In this article, we’ll discuss why you can’t lose weight and provide some solutions to start seeing results today.

https://www.thelionhealth.com/cant-lose-weight/

During your menstrual cycle, it’s important to stay active and maintain a healthy lifestyle. Working out during your period has many benefits, including improving your mood and reducing cramping. However, it’s important to make sure you’re doing the right type of exercise. We’ll show you how to work out during your menstrual cycle safely and effectively.

https://www.thelionhealth.com/working-out-during-menstrual-cycle/

As more women embrace fitness and strength training, the concept of “woman’s muscular potential” has become an increasingly popular topic. It refers to the maximum amount of muscle mass a woman can build naturally through training and nutrition, and it’s a subject that raises many questions and debates.

So, what is a woman’s muscular potential, and how can you achieve it? Let’s take a closer look.

https://www.thelionhealth.com/womans-muscular-potential/

A strong and toned back not only enhances your physical appearance but also plays a vital role in maintaining a healthy posture, preventing back pain, and improving overall body balance. With the ongoing pandemic, the closure of gyms, and limited outdoor activities, it is essential to incorporate effective back exercises into your home workout routine.

This article provides a comprehensive guide to the 10 best home back exercises that will help you build a strong and healthy back with minimal equipment.

https://www.thelionhealth.com/best-exercises-for-back-workouts-at-home/