Polishing Millets: A Loss of Nutritional Value
Impact of Milling
✅ Reduction in Nutrients: Milling millets to remove the bran significantly reduces their nutritional value, including protein, dietary fiber, fat, minerals, and phytic acid.
✅ Increase in Carbohydrates: Milling increases the carbohydrate and amylose content.
Why Millets are Polished
✅ Shelf Life: Removing the bran, which is rich in fats, can extend the shelf life of millets as it reduces the risk of rancidity.
🈯️Cooking Time and Texture: Milling makes millets cook faster and have a softer texture.
Health Benefits of Whole Millets
✅ Rich in Nutrients: Whole millets are a good source of minerals like calcium, iron, phosphorus, and potassium.
✅Antioxidant Properties: They contain phytochemicals with antioxidant properties, which can help protect against various diseases.
✅ Lower Glycemic Index: Whole millets have a lower glycemic index, which is beneficial for people with diabetes.
Impact of Milling
✅ Reduction in Nutrients: Milling millets to remove the bran significantly reduces their nutritional value, including protein, dietary fiber, fat, minerals, and phytic acid.
✅ Increase in Carbohydrates: Milling increases the carbohydrate and amylose content.
Why Millets are Polished
✅ Shelf Life: Removing the bran, which is rich in fats, can extend the shelf life of millets as it reduces the risk of rancidity.
🈯️Cooking Time and Texture: Milling makes millets cook faster and have a softer texture.
Health Benefits of Whole Millets
✅ Rich in Nutrients: Whole millets are a good source of minerals like calcium, iron, phosphorus, and potassium.
✅Antioxidant Properties: They contain phytochemicals with antioxidant properties, which can help protect against various diseases.
✅ Lower Glycemic Index: Whole millets have a lower glycemic index, which is beneficial for people with diabetes.
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🚀 Could airships be the future of eco-friendly cargo transport?
⚡️As companies innovate to solve buoyancy and helium challenges, airships offer a greener option with a low fuel footprint. From moving heavy equipment to drone hubs, airships may once again soar—this time, with sustainability in mind. ♻️
⚡️As companies innovate to solve buoyancy and helium challenges, airships offer a greener option with a low fuel footprint. From moving heavy equipment to drone hubs, airships may once again soar—this time, with sustainability in mind. ♻️
#National_Park
Madhav National Park
▪️ Madhav National park is situated near Shivpuri town in Madhya Pradesh. It is a part of the upper Vindhyan hills.
▪️ It got the status of a National Park in 1958.
▪️ The Park was the hunting ground of Mughal emperors and Maharaja of Gwalior.
▪️ The Park is a combination of dry deciduous & dry thorn forests that make home for different varieties of antelopes like Nilgai, Chinkara and Deer.
▪️ The park is home to Particularly Vulnerable Tribal Groups (PVTG)s like Saharia.
Madhav National Park
▪️ Madhav National park is situated near Shivpuri town in Madhya Pradesh. It is a part of the upper Vindhyan hills.
▪️ It got the status of a National Park in 1958.
▪️ The Park was the hunting ground of Mughal emperors and Maharaja of Gwalior.
▪️ The Park is a combination of dry deciduous & dry thorn forests that make home for different varieties of antelopes like Nilgai, Chinkara and Deer.
▪️ The park is home to Particularly Vulnerable Tribal Groups (PVTG)s like Saharia.
🔆PMUY in Jammu and Kashmir: A
✅PMUY Impact: The Pradhan Mantri Ujjwala Yojana (PMUY) has significantly increased LPG connections in rural Jammu and Kashmir.
✅Health Benefits: The scheme has led to a reduction in respiratory illnesses, especially among women and children.
✅Challenges in Adoption: Factors like awareness, affordability, and access to LPG distribution points hinder exclusive reliance on LPG.
✅Fuel Stacking: Many households continue to use both LPG and traditional fuels, indicating incomplete transition.
✅Analysis: While PMUY has made significant progress, challenges remain in ensuring the complete transition to clean cooking fuels. Addressing the issues of awareness, affordability, and infrastructure is crucial to achieve the goal of a smoke-free India. The government needs to continue its efforts to provide financial support, expand distribution networks, and promote the benefits of LPG to ensure its widespread adoption.
✅PMUY Impact: The Pradhan Mantri Ujjwala Yojana (PMUY) has significantly increased LPG connections in rural Jammu and Kashmir.
✅Health Benefits: The scheme has led to a reduction in respiratory illnesses, especially among women and children.
✅Challenges in Adoption: Factors like awareness, affordability, and access to LPG distribution points hinder exclusive reliance on LPG.
✅Fuel Stacking: Many households continue to use both LPG and traditional fuels, indicating incomplete transition.
✅Analysis: While PMUY has made significant progress, challenges remain in ensuring the complete transition to clean cooking fuels. Addressing the issues of awareness, affordability, and infrastructure is crucial to achieve the goal of a smoke-free India. The government needs to continue its efforts to provide financial support, expand distribution networks, and promote the benefits of LPG to ensure its widespread adoption.