How do you manage stress?

It happens with everyone that most of the time we burn out in stress and it reduces our productivity.... mostly it is suggested that to escape out of stress we should divert our like watching movies , memes and all but that's a temporary management... thoughts will come again nd will continue to trouble you

Sometimes escape mechanism does not work nd we need to deeply analyse the root cause of stress... we find that it's just because of Overthinking Sometimes about our future , results nd what not

If the cause is not in your control leave it completely because it's unnecessarily draining your energy...

And other reason for stress is Sometimes that we consciously know that we are not doing certain things we need to do in a right way... but we keep ignoring our inner consciousness... that's where analysis plays an important role... do not ignore your inner instincts... if you feel like something is going wrong analyse it... and start working on it rather than just Overthinking about it.

I know it's not gonna be easy but it's worthy...
Have a productive day ahead. 🌷✨
#exam #UPSC

Leadership:

"A leader is someone who inspires others to become better versions of themselves while working toward a shared goal."

* Core traits: Listening, creativity, resilience, vision
* Individual level: Confidence, personality
* Societal: Role model, conflict resolver
* National/International: Inspiration in crisis

Examples:

* Jacinda Ardern – led NZ with empathy during COVID
* Rani Laxmi Bai – “Only man among the rebels” – Gen Rose
* Vikram Sarabhai – mentored Dr. Kalam; created leaders
*Tejasvi Satpute IPS - Rehabilitation of individuals involved in Cannabis Trafficking.

a leader shows the way goes the way"
#upscprep #ethics #gs4 #mains

New Ramsar Sites ✅
Tally 91 ✅
#upscprep #prelims #UPSC

Good morning🌞🌞🌞
#exam #upscprep #UPSC

It takes only 7 minutes to write one mains answer.

Try to write at least 2 to 3 answers daily

PM Modi has inaugurated world’s highest railway arch bridge, Chenab bridge!
#exam #currentaffairs #news

🎯I found a technique that made me stop procrastinating and actually feel like a winner every day.

📦✨ Ever heard of the Color Box Technique?
It’s the simplest way to feel like an achiever every day. 💪

Just set your daily goals, draw a box for each, and COLOR it once it’s done. 🎨
It’s productivity + dopamine = 🔥

✅ Builds momentum
✅ Boosts motivation
✅ Makes your success visible

https://www.instagram.com/reel/DKowTFFy2UP/?igsh=MW1nM3gwczE4enQwYQ==

I guarantee, that this one technique will help you defeat procrastination & actually love completing your goals

Feel like an achiever every day 🎯

https://youtube.com/shorts/gsVVZ8QVtBc?feature=share

The PRELIMS 2025 results are most likely to be declared tomorrow.

All the best!
#prelims #upscresult2025
#preresult2025

Aspirants right now.

#csp2025

Do not ignore your health because of everyday life chaos.

We tend to ignore our health until it ignores us.... we give utmost importance to every other thing except health but when we really face some health issues then our first priority becomes health and rest all things come after that but the point is why are you giving chance to life to make you realise the value of health... rather realise it by yourself and take appropriate small small measures so that you must not suffer later.

Take care of your physical and mentle health.... always remember health is wealth

Have a good day ahead🌷✨
#upscprep #preparition #exam

U hv got another example for your paper 4.

IAS Dhiman Chakma — cleared upsc twice — 2021 batch - from a remote city of north east — just 4 years in service — caught red handed taking 10 lakhs bribe. — arrested.

अगर आपको लगता है कि जॉब पाना सबसे बड़ा स्ट्रगल है , उसके बाद लाइफ मजे की होगी — भौकाल बना रहेगा लाइफ टाइम , तो शायद यह सच नहीं होगा ।

वास्तविकता में, इस भ्रष्ट सिस्टम में ख़ुद को ईमानदार रखना सबसे बड़ा संघर्ष है ।

इसलिए संघर्ष को अभी से ही जीवन का अभिन्न अंग बना लीजिए ।

#GS4

कहाँ है pdf
pdf कहाँ है
#preresult2025 #upscresult2025

UPSC Preliminary results 2025

I am on this platform for past 6 years. I have seen many writing “out” in prelims to rank x - xx - xxx in final.
Have seen it all.

Hang in there. Work hard. Stay focused.
Be kind to yourself. You will see light at the end of the day. !!

It takes a very strong individual to sit with themselves, calm their storms and heal all of their issues without trying to bring someone else into that chaos.
Your journey into self-love is just that and yes, you are doing it

Take care of yourself ❤️

Prelims Results are out.
11 students from various courses and Bootcamps of Game of Toppers will be writing Mains this year.

Every year, as a Mentor, seeing more sad faces than happy ones, concerns us.

For every person who clears it, there are 10 others who don’t. The community goes through mixed emotions.

Some have determination to continue with full swing, some exhausted and want to exit, few feel freedom of post upsc life, most clueless, some very dejected, few very elated

Students should have a strong Plan-B in upsc ready.

https://docs.google.com/document/d/1HDQDiPL1pg7AhnRlB8oztQPk_OJKOcb0zxU6ZLRkw14/edit?tab=t.0

*Job Openings at GOT*

Exclusively for those with UPSC Background.