Olga Timo v

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Olga Timo v

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Olga Timo v

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Olga Timo v

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Olga Timo v

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Olga Timo v

7.30

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Olga Timo v

7.30 am

Моя любимая утренняя рутина - йога и медитация. Обычно делаю дома.
Моя ежедневная практика состоит из:
- сурия намаскар
- растяжка мышц спины и бёдер
- пранаяма
- медитация

Помогают мне мои 🧡

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Olga Timo v