TED Talks - آموزش زبان
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🔻تحصیلی و کار در فنلاند👉
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🔻یوتیوب فارسی تحصیل و کار اروپا👉
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While local and sustainable foods have been trending for almost a decade, terms like "healthy" and "natural" have no legal framework in the United States. Your best bet for fresh, nutrient-rich foods without the marketing jargon? Go to your farmers market. Buying local is not a new idea, but turning it into a habit in today's world still is. If we want to avoid the high costs of cheap food, protect our environment, rebuild our communities and save our farmers -- literally -- we're going to need to vote with our food purchases. The success of our food systems is directly attached to us. If we want to break up Big Ag's hold on our food supply chain, then we're going to need to connect with our farmers. We're going to need to rebuild relationships with the hands that feed us three times a day. Plus, two more for snacks. Come on.
With a government online database of more than 8,600 farmers markets across the country, you can easily find the nearest one to you. Just think of yourself as an investor in food, where your purchasing power helps create a more equitable society for everyone. Oh!
Almost forgot step three, which may surprise you: shop at your local farmers markets.
Thank you.

#Farming #Agriculture #Food #Future #Environment #Business #Sustainability

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👍کانال یادگیری نکات گرامری و تکنیک های آیلتس بصورت روزانه

عضویت رایگان👇👇

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😘First Kiss

First Kiss Her mouth fell into my mouth like a summer snow, like a 5th season, like a fresh Eden, like Eden when Eve made God whimper with the liquid tilt of her hips— her kiss hurt like that— I mean, it was as if she’d mixed the sweat of an angel with the taste of a tangerine, I swear. My mouth had been a helmet forever greased with secrets, my mouth a dead-end street a little bit lit by teeth—my heart, a clam slammed shut at the bottom of a dark, but her mouth pulled up like a baby-blue Cadillac packed with canaries driven by a toucan—I swear those lips said bright wings when we kissed, wild and precise—as if she were teaching a seahorse to speak— her mouth so careful, chumming the first vowel from my throat until my brain was a piano banged loud, hammered like that— it was like, I swear her tongue was Saturn’s 7th moon— hot like that, hot and cold and circling, circling, turning me into a glad planet— sun on one side, night pouring her slow hand over the other: one fire flying the kite of another. Her kiss, I swear—if the Great Mother rushed open the moon like a gift and you were there to feel your shadow finally unhooked from your wrist. That’d be it, but even sweeter— like a riot of peg-legged priests on pogo-sticks, up and up, this way and this, not falling but on and on like that, badly behaved but holy—I swear! That kiss: both lips utterly committed to the world like a Peace Corps, like a free store, forever and always a new city—no locks, no walls, just doors—like that, I swear, like that.

#TED_Ed #Writing #Love #Poetry #Animation #Relationships

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📞Whats A Smartphone Made Of?

As of 2018, there are around 2.5 billion smartphone users in the world. If we broke open all their newest phones, which are just a fraction of the total that’ve been built, and split them into their component parts, that would produce around 85,000 kilograms of gold, 875,000 of silver, and 40 million kilograms of copper. How did this precious cache get into our phones, and can we reclaim it?
Gold, silver, and copper are actually just a few of the 70 or so chemical elements that make up the average smartphone. These can be divided into different groups, two of the most critical being rare earth elements and precious metals.
Rare earths are a selection of 17 elements that are actually common in Earth’s crust and are found in many areas across the world in low concentrations. These elements have a huge range of magnetic, phosphorescent, and conductive properties that make them crucial to modern technologies. In fact, of the 17 types of rare earth metals, phones and other electronics may contain up to 16. In smartphones, these create the screen and color display, aid conductivity, and produce the signature vibrations, amongst other things.
And yet, crucial as they are, extracting these elements from the earth is linked to some disturbing environmental impacts. Rare earth elements can often be found, but in many areas, it’s not economically feasible to extract them due to low concentrations. Much of the time, extracting them requires a method called open pit mining that exposes vast areas of land. This form of mining destroys huge swaths of natural habitats, and causes air and water pollution, threatening the health of nearby communities.
Another group of ingredients in smartphones comes with similar environmental risks: these are metals such as copper, silver, palladium, aluminum, platinum, tungsten, tin, lead, and gold. We also mine magnesium, lithium, silica, and potassium to make phones, and all of it is associated with vast habitat destruction, as well as air and water pollution. Mining comes with worrying social problems, too, like large-scale human and animal displacement to make way for industrial operations, and frequently, poor working conditions for laborers.
Lastly, phone production also requires petroleum, one of the main drivers of climate change. That entwines our smartphones inextricably with this growing planetary conundrum.
And, what’s more, the ingredients we mine to make our phones aren’t infinite. One day, they’ll simply run out, and we haven’t yet discovered effective replacements for some. Despite this, the number of smartphones is on a steady increase; by 2019 it’s predicted that there’ll be close to 3 billion in use.
This means that reclaiming the bounty within our phones is swiftly becoming a necessity. So, if you have an old phone, you might want to consider your options before throwing it away. To minimize waste, you could donate it to a charity for reuse, take it to an e-waste recycling facility, or look for a company that refurbishes old models.
However, even recycling companies need our scrutiny. Just as the production of smartphones comes with social and environmental problems, dismantling them does too. E-waste is sometimes intentionally exported to countries where labor is cheap but working conditions are poor. Vast workforces, often made up of women and children, may be underpaid, lack the training to safely disassemble phones, and be exposed to elements like lead and mercury, which can permanently damage their nervous systems. Phone waste can also end up in huge dump sites, leaching toxic chemicals into the soil and water, mirroring the problems of the mines where the elements originated.
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A phone is much more than it appears to be on the surface. It’s an assemblage of elements from multiple countries, linked to impacts that are unfolding on a global scale. So, until someone invents a completely sustainable smartphone, we’ll need to come to terms with how this technology affects widespread places and people.

#TED_Ed #Sustainability #Technology #Resources #Natural_Resources

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😮Who Decides What Art Means?

Imagine you and a friend are strolling through an art exhibit and a striking painting catches your eye. The vibrant red appears to you as a symbol of love, but your friend is convinced it's a symbol of war. And where you see stars in a romantic sky, your friend interprets global warming-inducing pollutants. To settle the debate, you turn to the internet, where you read that the painting is a replica of the artist's first-grade art project: Red was her favorite color and the silver dots are fairies.
You now know the exact intentions that led to the creation of this work. Are you wrong to have enjoyed it as something the artist didn’t intend? Do you enjoy it less now that you know the truth? Just how much should the artist's intention affect your interpretation of the painting? It's a question that's been tossed around by philosophers and art critics for decades, with no consensus in sight.
In the mid-20th century, literary critic W.K. Wimsatt and philosopher Monroe Beardsley argued that artistic intention was irrelevant. They called this the Intentional Fallacy: the belief that valuing an artist's intentions was misguided. Their argument was twofold: First, the artists we study are no longer living, never recorded their intentions, or are simply unavailable to answer questions about their work. Second, even if there were a bounty of relevant information, Wimsatt and Beardsley believed it would distract us from the qualities of the work itself. They compared art to a dessert: When you taste a pudding, the chef's intentions don't affect whether you enjoy its flavor or texture. All that matters, they said, is that the pudding "works."
Of course, what "works" for one person might not "work" for another. And since different interpretations appeal to different people, the silver dots in our painting could be reasonably interpreted as fairies, stars, or pollutants. By Wimsatt and Beardsley's logic, the artist's interpretation of her own work would just be one among many equally acceptable possibilities.
If you find this problematic, you might be more in line with Steven Knapp and Walter Benn Michaels, two literary theorists who rejected the Intentional Fallacy. They argued that an artist's intended meaning was not just one possible interpretation, but the only possible interpretation. For example, suppose you're walking along a beach and come across a series of marks in the sand that spell out a verse of poetry. Knapp and Michaels believed the poem would lose all meaning if you discovered these marks were not the work of a human being, but an odd coincidence produced by the waves. They believed an intentional creator is what makes the poem subject to understanding at all.
Other thinkers advocate for a middle ground, suggesting that intention is just one piece in a larger puzzle. Contemporary philosopher Noel Carroll took this stance, arguing that an artist's intentions are relevant to their audience the same way a speaker's intentions are relevant to the person they’re engaging in conversation. To understand how intentions function in conversation, Carroll said to imagine someone holding a cigarette and asking for a match. You respond by handing them a lighter, gathering that their motivation is to light their cigarette. The words they used to ask the question are important, but the intentions behind the question dictate your understanding and ultimately, your response.
So which end of this spectrum do you lean towards? Do you, like Wimsatt and Beardsley, believe that when it comes to art, the proof should be in the pudding? Or do you think that an artist's plans and motivations for their work affect its meaning? Artistic interpretation is a complex web that will probably never offer a definitive answer.

#TED_Ed #Art #History #Culture #Arts #Painting #World_Cultures

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👍Ode To The Only Black Kid In The Class

I'm Clint Smith and this is "Ode to the Only Black Kid in the Class." You, it seems, are the manifestation of several lifetimes of toil. Brown v. Board in flesh. Most days the classroom feels like an antechamber. You are deemed expert on all things Morrison, King, Malcolm, Rosa. Hell, weren’t you sitting on that bus, too? You are every- body’s best friend until you are not. Hip-hop lyricologist. Presumed athlete. Free & Reduced sideshow. Exception and caricature. Too black and too white all at once. If you are successful it is because of affirmative action. If you fail it is because you were destined to. You are invisible until they turn on the Friday night lights. Here you are star before they render you asteroid. Before they watch you turn to dust.

#TED_Ed #Animation #Poetry #Race #Inequality #Spoken_Word

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👍How memories form and how we lose them

Think back to a really vivid memory. Got it? Okay, now try to remember what you had for lunch three weeks ago. That second memory probably isn't as strong, but why not? Why do we remember some things, and not others? And why do memories eventually fade? Let's look at how memories form in the first place. When you experience something, like dialing a phone number, the experience is converted into a pulse of electrical energy that zips along a network of neurons. Information first lands in short term memory, where it's available from anywhere from a few seconds to a couple of minutes. It's then transferred to long-term memory through areas such as the hippocampus, and finally to several storage regions across the brain. Neurons throughout the brain communicate at dedicated sites called synapses using specialized neurotransmitters. If two neurons communicate repeatedly, a remarkable thing happens: the efficiency of communication between them increases. This process, called long term potentiation, is considered to be a mechanism by which memories are stored long-term, but how do some memories get lost? Age is one factor. As we get older, synapses begin to falter and weaken, affecting how easily we can retrieve memories. Scientists have several theories about what's behind this deterioration, from actual brain shrinkage, the hippocampus loses 5% of its neurons every decade for a total loss of 20% by the time you're 80 years old to the drop in the production of neurotransmitters, like acetylcholine, which is vital to learning and memory. These changes seem to affect how people retrieve stored information. Age also affects our memory-making abilities. Memories are encoded most strongly when we're paying attention, when we're deeply engaged, and when information is meaningful to us. Mental and physical health problems, which tend to increase as we age, interfere with our ability to pay attention, and thus act as memory thieves. Another leading cause of memory problems is chronic stress. When we're constantly overloaded with work and personal responsibilites, our bodies are on hyperalert. This response has evolved from the physiological mechanism designed to make sure we can survive in a crisis. Stress chemicals help mobilize energy and increase alertness. However, with chronic stress our bodies become flooded with these chemicals, resulting in a loss of brain cells and an inability to form new ones, which affects our ability to retain new information. Depression is another culprit. People who are depressed are 40% more likely to develop memory problems. Low levels of serotonin, a neurotransmitter connected to arousal, may make depressed individuals less attentive to new information. Dwelling on sad events in the past, another symptom of depression, makes it difficult to pay attention to the present, affecting the ability to store short-term memories. Isolation, which is tied to depression, is another memory thief. A study by the Harvard School of Public Health found that older people with high levels of social integration had a slower rate of memory decline over a six-year period. The exact reason remains unclear, but experts suspect that social interaction gives our brain a mental workout. Just like muscle strength, we have to use our brain or risk losing it. But don't despair. There are several steps you can take to aid your brain in preserving your memories. Make sure you keep physically active. Increased blood flow to the brain is helpful. And eat well. Your brain needs all the right nutrients to keep functioning correctly. And finally, give your brain a workout. Exposing your brain to challenges, like learning a new language, is one of the best defenses for keeping your memories intact.

#TED_Animations #Consciousness #Health #Memory #Psychology #Brain #Mental_health #TED_Ed #Education

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Why sitting is bad for you?

Right now, you're probably sitting down to watch this video and staying seated for a few minutes to view it is probably okay. But the longer you stay put, the more agitated your body becomes. It sits there counting down the moments until you stand up again and take it for a walk. That may sound ridiculous. Our bodies love to sit, right? Not really. Sure, sitting for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around, and our bodies simply aren't built for such a sedentary existence. In fact, just the opposite is true. The human body is built to move, and you can see evidence of that in the way it's structured. Inside us are over 360 joints, and about 700 skeletal muscles that enable easy, fluid motion. The body's unique physical structure gives us the ability to stand up straight against the pull of gravity. Our blood depends on us moving around to be able to circulate properly. Our nerve cells benefit from movement, and our skin is elastic, meaning it molds to our motions. So if every inch of the body is ready and waiting for you to move, what happens when you just don't? Let's start with the backbone of the problem, literally. Your spine is a long structure made of bones and the cartilage discs that sit between them. Joints, muscles and ligaments that are attached to the bones hold it all together. A common way of sitting is with a curved back and slumped shoulders, a position that puts uneven pressure on your spine. Over time, this causes wear and tear in your spinal discs, overworks certain ligaments and joints, and puts strain on muscles that stretch to accommodate your back's curved position. This hunched shape also shrinks your chest cavity while you sit, meaning your lungs have less space to expand into when you breath. That's a problem because it temporarily limits the amount of oxygen that fills your lungs and filters into your blood. Around the skeleton are the muscles, nerves, arteries and veins that form the body's soft tissue layers. The very act of sitting squashes, pressurizes and compresses, and these more delicate tissues really feel the brunt. Have you ever experienced numbness and swelling in your limbs when you sit? In areas that are the most compressed, your nerves, arteries and veins can become blocked, which limits nerve signaling, causing the numbness, and reduces blood flow in your limbs, causing them to swell. Sitting for long periods also temporarily deactivates lipoprotein lipase, a special enzyme in the walls of blood capillaries that breaks down fats in the blood, so when you sit, you're not burning fat nearly as well as when you move around. What effect does all of this stasis have on the brain? Most of the time, you probably sit down to use your brain, but ironically, lengthy periods of sitting actually run counter to this goal. Being stationary reduces blood flow and the amount of oxygen entering your blood stream through your lungs. Your brain requires both of those things to remain alert, so your concentration levels will most likely dip as your brain activity slows. Unfortunately, the ill effects of being seated don't only exist in the short term. Recent studies have found that sitting for long periods is linked with some types of cancers and heart disease and can contribute to diabetes, kidney and liver problems. In fact, researchers have worked out that, worldwide, inactivity causes about 9% of premature deaths a year. That's over 5 million people. So what seems like such a harmless habit actually has the power to change our health. But luckily, the solutions to this mounting threat are simple and intuitive.

#Health #Public_Health #TED_Ed #Animation #Human_Body #Exercise #Physiology

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🔥مشاوره رایگان جهت تحصیل در دانشگاه های ایتالیا همراه با بورسیه تحصیلی

📱پیام از طریق ایدی زیر👇👇

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👍Why you don't need 8 glasses of water a day?

#Health #Human_Body #Science #Water #Biology

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👍Why you don't need 8 glasses of water a day?

You know that whole thing about drinking eight glasses of water a day? Sorry to have to tell you this, but it's a myth. It won't make your skin brighter, it won't make you feel clearheaded, it won't make you feel more energetic. It might, however, make you have to pee a lot.
Many people don't understand the biology behind their bodies. There's a lot of misinformation out there. But the truth is that when you understand how your systems function, you're able to make better decisions. You're not as prone to fall for hype or pseudoscience. You'll feel empowered to understand what's really going on.
One myth that really bugs me is the idea that you need eight glasses of water a day. Honestly, it's pretty shocking how ingrained it is. You hear it on TV, you see it in articles. But like I said, it's nonsense. For the most part, your body will tell you when you need to drink water, because you've got these wonderful, amazing, undervalued things -- kidneys.
Kidneys are the bean-shaped organs located to either side of your spine, right below your ribs. They're often thought of as a filter or a waste-removal system, but that doesn't do the kidneys justice. Your body is an environment where everything, fluid and chemicals, needs to be in a delicate balance. The kidneys do a lot of the heavy lifting when it comes to this balance. Every day, blood in your body passes through the kidneys. What you eat, drink, the temperature around you, how much you exercise -- all of this affects what's going on with your body. Your kidneys, along with your nervous system and various hormones, are constantly watching many gauges and making adjustments about fluid, salt and levels of other substances in real time.
They do this with about one million tiny structures called nephrons. These nephrons are kind of like workers on a conveyor belt, actively adding things and taking things away, things like sodium, glucose or sugar, calcium, amino acids and water, to make sure the body maintains homeostasis, or balance. If levels of anything get too high or too low, then that can be harmful. And it is the job of the kidneys to keep the levels of many of these substances in the just-right zone. Substances that aren't needed leave the kidney and head to the bladder, where you excrete them in the form of urine.
So where do eight glasses of water a day fit in? They don't. Noticed that I did not say that the kidney function is improved with excess water. Imagine that you're sweating a lot, so you're losing water from your blood. The kidneys know your blood volume is dropping ever so slightly and that your blood is getting ever so slightly saltier. They compensate by absorbing more water back into the blood, making the urine more concentrated. If the kidneys sense enough fluid can't be reabsorbed from the urine, you're signaled to drink, meaning you get thirsty. If you don't have fluid available, the thirst message gets stronger and stronger. A person facing real dehydration won't be unsure if they need water. They'll do whatever they need to get it. It's one of our most basic instincts that's evolved over a very long time, in environments where clean water wasn't nearly as readily available as it is today.
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So thanks to your kidneys, your body is really good at maintaining hydration. But if you stop counting eight glasses of water a day, how much should you be drinking? The answer is simple: there is no should. When you feel thirsty, drink some water. You can trust your body. Unless you have kidney stones or are elderly -- sometimes, our messaging systems get a little worn with age -- or your doctor has told you otherwise, constantly monitoring how much water you drink is not really necessary.Here's a point that's often missed: every single thing you consume contains water. Your morning coffee has water, so does your breakfast. And that snack -- an apple, an orange, a glass of juice, a granola bar -- just like you, they're made of water too. So as long as you're listening to your body's internal sense of thirst, there's really no need to be counting those eight glasses.

#Health #Human_Body #Science #Water #Biology

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👍How do your hormones work?

Over the course of our lifetimes, our bodies undergo a series of extraordinary metamorphoses: we grow, experience puberty, and many of us reproduce. Behind the scenes, the endocrine system works constantly to orchestrate these changes. Alongside growth and sexual maturity, this system regulates everything from your sleep to the rhythm of your beating heart, exerting its influence over each and every one of your cells. The endocrine system relies on interactions between three features to do its job: glands, hormones, and trillions of cell receptors. Firstly, there are several hormone-producing glands: three in your brain, and seven in the rest of your body. Each is surrounded by a network of blood vessels, from which they extract ingredients to manufacture dozens of hormones. Those hormones are then pumped out in tiny amounts, usually into the bloodstream.
From there, each hormone needs to locate a set of target cells in order to bring about a specific change. To find its targets, it’s helped along by receptors, which are special proteins inside or on the cell’s surface. Those receptors recognise specific hormones as they waft by, and bind to them. When this happens, that hormone-receptor combination triggers a range of effects that either increase or decrease specific processes inside the cell to change the way that cell behaves.
By exposing millions of cells at a time to hormones in carefully-regulated quantities, the endocrine system drives large-scale changes across the body. Take, for instance, the thyroid and the two hormones it produces, triiodothyronine and thyroxine. These hormones travel to most of the body’s cells, where they influence how quickly those cells use energy and how rapidly they work. In turn, that regulates everything from breathing rate to heartbeat, body temperature, and digestion. Hormones also have some of their most visible—and familiar—effects during puberty. In men, puberty begins when the testes start secreting testosterone. That triggers the gradual development of the sexual organs, makes facial hair sprout, and causes the voice to deepen and height to increase. In women, estrogen secreted from the ovaries signals the start of adulthood. It helps the body develop, makes the hips widen, and thickens the womb’s lining, preparing the body for menstruation or pregnancy. An enduring misconception around the endocrine system is that there are exclusively male and female hormones. In fact, men and women have estrogen and testosterone, just in different amounts. Both hormones play a role in pregnancy, as well, alongside more than 10 other hormones that ensure the growth of the fetus, enable birth, and help the mother feed her child. Such periods of hormonal change are also associated with fluctuations in mood. That’s because hormones can influence the production of certain chemicals in the brain, like serotonin. When chemical levels shift, they may cause changes in mood, as well. But that’s not to say that hormones have unlimited power over us. They’re frequently viewed as the main drivers of our behavior, making us slaves to their effects, especially during puberty. But research shows that our behavior is collectively shaped by a variety of influences, including the brain and its neurotransmitters, our hormones, and various social factors. The primary function of the endocrine system is to regulate our bodily processes, not control us.
Sometimes disease, stress, and even diet can disrupt that regulatory function, however, altering the quantity of hormones that glands secrete or changing the way that cells respond.
Diabetes is one of the most common hormonal disorders, occurring when the pancreas secretes too little insulin, a hormone that manages blood sugar levels. And hypo- and hyperthyroidism occur when the thyroid gland makes too little or too much thyroid hormone. When there’s too little thyroid hormone, that results in a slowed heart rate, fatigue, and depression, and when there’s too much thyroid hormone, weight loss, sleeplessness, and irritability.
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