لطفا اگر از متد استفاده میکنید قدرشو بدونید و اصلا عجله نکنید که بهترین نتیجه را بگیرید
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👧👶نوزادان 18-16 ساعت
🧒👦کودکان 12-10 ساعت
👩🧑نوجوانان 9/5-8 ساعت
👱♀👨🦰بزرگسالان 8/5-6/5 ساعت
🤰زنان باردار به خواب بیشتری نیاز دارند!
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سایر مواد غذایی حاوی آرژنین شامل گوشت قرمز، مرغ،دانه کدو تنبل، سویا و بادام زمینی است.
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((گزارش ارسالی اینستاگرام))
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