Yeah I looked at one file already kind of but I got stuff I got to do Uptown too and I need to move I just haven't forced myself to a sore and stiff last night and this morning a little bit from working out so much kind of overdid myself yesterday
And you know before the back surgery it was more of a bone on bone nerve pain sort of stuff and it was really debilitating for me now after surgery is the other side of that there is no more that nerve pain or bone pain and now it's just muscle soreness and stiffness from working out