Wake up early. Work while others are still asleep. Take cold showers. Lift heavy. Eat clean. Go on walks alone. Read books. Say no to distractions. Choose discipline over comfort.

"Forgive yourself for not knowing earlier what only time could teach"

love to sleep for 10 hours. i love to stay in bed reading books or visualizing my dream life. i love to take my time in the morning before i start the day. i love to take naps whenever i’m sleepy. i love to show my body that it’s safe to relax.

No one works harder than someone who knows they’re on their own and some things must be done alone - no backup plan, no one else to carry the weight and keeps going anyway…

Discipline is the highest form of self-love because it shows you care enough to do what's right for you, even when it's hard. It's proof that you believe in your worth and your potential for growth. It's a daily act of honoring your future self.

Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself but with patience, with compassion and respect to your own journey.

you will age gracefully if you release urgency from your body, talk to a higher power, stretch every day, keep your circle small, nourish yourself with hydrating food, release anything that weighs on your heart, have a carefree heart and a clear conscience, keep your whimsy alive

The obsession with making someone regret losing you is exhausting. Some people just lose you and sleep just fine. You weren’t the main character in their story and that’s perfectly okay.