​​😴 Kam va yetarli uxlash uchun top 7 maslahat

1. Kofeinli mahsulotlar iste'molini kamaytiring va uxlashdan (kamida 4-6 soat oldin) bunday mahsulotlardan voz keching.

2. Uxlashdan oldin yorug'lik va ultrabinafsha nur tarqatuvchi qurilmalardan foydalanmang.

3. Muntazam ravishda jismoniy mashq qilishga odatlaning. (Ammo, uyqudan oldin emas!)

4. Har kuni bir xil vaqtda uxlab, bir xil vaqtda turishga odatlaning.

5. Sokin uyqu uchun qulay joy va muhit yarating.

6. Uxlashdan oldin kitob o'qing yoki issiq dush qabul qiling.

7. Uyqu haqidagi oldingi postlarimizni diqqat bilan o'qib chiqib, ularga ham amal qiling.

#sleep #suggestion

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💡The greatest threat to an individuals potential...

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🤓 "Book" so'zi bilan bog'liq 6 ta ibora

Bu iboralar sizga "speaking skill" ingizni oshirishda juda qo'l keladi va nutqingizni chiroyli qilishda katta yordam beradi...

📚 Judge a book by its cover = kitob muqovasiga qarab baho bermoq

Ex: That man may look very small and insignificant, but don't judge a book by its cover. He's a very powerful man in his circle.

🫡 By the book = biror ishni qoidalarga amal qilgan holda bajarmoq

Ex: My lawyer always goes strictly by the book

🥸 Book smart = biror narsani kitob o'qish orqali o'rganmoq, kitobxon (botanik)

Ex: He's book smart but he's got no common sense.

📖 To hit the books = jiddiy tarzda o'qimoq

Ex: I can't go out tonight. I need to hit the books.

😇 To be in somebody's good books = kimnidir hayotida yaxshi inson bo'lmoq

Ex: He's trying to get back in his boss's good books by offering to work overtime.

💬 Bu iboralarni eslab qolishni xohlaysizmi?! Unda izohlarda kichkinagina bo'lsa ham gap tuzib yozib qoldiring!

#english #idioms

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😎 Eng katta foyda har doim ham siz kutgandek bo'lmaydi!

• Jismoniy mashqlardan eng katta foyda shuki, u irodaning "mushaklari"ni rivojlantiradi.

• Mashq qilishingizga xalal berayotgan to'siqlarga qarshi harakat qilar ekansiz, o'z paradigmangiz, shaxsiy ishonch va qadr-qimmatingiz, to'g'rilik va ichki xotirjamligingizda ko'zga ko'rinarli ijobiy o'zgarishlar sodir bo'ladi.

💪 Yuqoridagilar esa sizning irodangizni metinday mustahkam qilishga zamin yaratadi!

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🔺 Turn your ideas into reality...

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😇 How about waking up every morning to this view..?

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❔ O'zligingizni anglashingiz uchun beriladigan savollar

• Nima qilishni yoqtirasiz?

• Nimalarga qiziqasiz?

• Nimalarni orzu qilasiz? (Shularni yozing)

• Bu orzularni hayotda amalga oshishiga nima halaqit qilyapti?

• Tuzgan rejalaringiz ichida qaysi birini bajargingiz kelmayapti?

💭 Shu savollarni o'zingizga bering va javoblarga e'tibor bering... Javoblaringiz sizga nimalarni xohlayotganingizni ko'rsatib beradi!

#davomibor

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💸 Money can't buy happiness, but ....

• Andrew Tate

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