Inflation and food prices are going up. We're all feeling the effects of it in some ways. But one thing I've noticed that hasn't changed. This one food that is abundant and no one really eats it. You can buy them in bulk and have a quick to make, easy to eat protein that I really enjoy.
Chicken hearts are currently $1.29 lb where I live. As an organ meat, they're obviously incredibly good for you. If you're building on a budget, give these a try.
Chicken hearts are currently $1.29 lb where I live. As an organ meat, they're obviously incredibly good for you. If you're building on a budget, give these a try.
Workout trends are continuously changing. And it's often thought that every new trend is better than the previous one. History proves otherwise.
What all successful lifters from each generation have in common is that they stayed dedicated to exercising regularly and eating well. And this should tell us that a lot of exercise methods can work if done with effort and consistency.
A lot of times when people fail, it's not because they didn't try to change their lifestyle; it's because the lifestyle changes they made were unrealistic or misguided.
Grow beyond trends, fads, and gimmicks.
What all successful lifters from each generation have in common is that they stayed dedicated to exercising regularly and eating well. And this should tell us that a lot of exercise methods can work if done with effort and consistency.
A lot of times when people fail, it's not because they didn't try to change their lifestyle; it's because the lifestyle changes they made were unrealistic or misguided.
Grow beyond trends, fads, and gimmicks.
Buy a log press, get used to it and get comfortable with it, because if youβre using a barbell all the time you're only building gym muscles.
Many people I've talked to with a background of always working out with normal gym equipment pick up a strong man log and fail miserably at it. The weight didn't change but the movements and how the weight is handled definitely does.
Building size, and building muscle that can be useful are very different. You can have giant gym arms, but without a strong core to back it all up, you're looking at disappointment and potential injury.
That's why I exercise with my log above all other things. You can build a good routine without a bunch of equipment solely around a 100 lb log (plus weights). Replace your bar with a log and you're doing front squats, deadlifts, clings, curls, overhead press, seated press and much more.
There's a difference between lifting a lot of weight vs lifting weight with power and explosion.
-PRESS ON-
Many people I've talked to with a background of always working out with normal gym equipment pick up a strong man log and fail miserably at it. The weight didn't change but the movements and how the weight is handled definitely does.
Building size, and building muscle that can be useful are very different. You can have giant gym arms, but without a strong core to back it all up, you're looking at disappointment and potential injury.
That's why I exercise with my log above all other things. You can build a good routine without a bunch of equipment solely around a 100 lb log (plus weights). Replace your bar with a log and you're doing front squats, deadlifts, clings, curls, overhead press, seated press and much more.
There's a difference between lifting a lot of weight vs lifting weight with power and explosion.
-PRESS ON-
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-Did you know?-
A four-inch increase in waist size increases a man's odds of having a low testosterone level by 75%; for comparison, 10 years of aging increased the odds by only 36%. All in all, waist circumference was the strongest single predictor of developing symptoms of testosterone deficiency.
Testosterone keeps your bones strong and boosts the production of red blood cells. It also plays an important role in enhancing mood and improving concentration.
As a man, one of the most important things you can do is keep your testosterone levels high. Your health and longevity depend upon it. If you are overweight, begin right now to make changes.
A four-inch increase in waist size increases a man's odds of having a low testosterone level by 75%; for comparison, 10 years of aging increased the odds by only 36%. All in all, waist circumference was the strongest single predictor of developing symptoms of testosterone deficiency.
Testosterone keeps your bones strong and boosts the production of red blood cells. It also plays an important role in enhancing mood and improving concentration.
As a man, one of the most important things you can do is keep your testosterone levels high. Your health and longevity depend upon it. If you are overweight, begin right now to make changes.
Secular western culture has turned man into a disgusting narcissistic consumer. The last handful of generations worse and counting. I've witnessed man children take it so far as to take the day off for their birthday to go celebrate themselves.
The largest qualities of such pseudo men are, pride, greed, lust, envy, gluttony, wrath, and sloth. The seven sins that lead to greater sins encompass the modern beta male.
There is an end to this behavior in society, but it starts at home raising the next generations. Raise your children to despise plastic consumer culture. Be mindful of what the gifts you give say to your children about what they should value, and what should make them sick.
The largest qualities of such pseudo men are, pride, greed, lust, envy, gluttony, wrath, and sloth. The seven sins that lead to greater sins encompass the modern beta male.
There is an end to this behavior in society, but it starts at home raising the next generations. Raise your children to despise plastic consumer culture. Be mindful of what the gifts you give say to your children about what they should value, and what should make them sick.
Whenever I held my sons for the first time I've always asked them the same thing. I ask them What kind of man are you going to be? That's the question I first had to ask myself.
Many got here from difficult upbringings, being trained to grow up in a world that no longer exists. It makes you wonder if things were that messed up for you then or now, how can you possibly start a family in this world? The good news is it's better than you'd think. You have an opportunity to do things differently and be an awesome Father and Patriarch. Our lineage is a chain, we are all connected to our past and future through it, but it doesn't mean that a few broken links along the way have to be the standard. You set the new standard of what a man should be to your children and everyone around you. Raise the bar in every area in your life, and you will see your children do even greater things.
In a few months I will hold up my 7th son and ask him that most important question. What about you? Will you overcome the world?
Many got here from difficult upbringings, being trained to grow up in a world that no longer exists. It makes you wonder if things were that messed up for you then or now, how can you possibly start a family in this world? The good news is it's better than you'd think. You have an opportunity to do things differently and be an awesome Father and Patriarch. Our lineage is a chain, we are all connected to our past and future through it, but it doesn't mean that a few broken links along the way have to be the standard. You set the new standard of what a man should be to your children and everyone around you. Raise the bar in every area in your life, and you will see your children do even greater things.
In a few months I will hold up my 7th son and ask him that most important question. What about you? Will you overcome the world?
If it looks too good to be true, it probably is. In this case it's been obvious for some time that the liver king was taking advantage of people. A lot of people fell too easy into the gimmick regardless.
https://www.breitbart.com/sports/2022/12/29/liver-king-sued-25million-customers-tricked-steroid-use/
https://www.breitbart.com/sports/2022/12/29/liver-king-sued-25million-customers-tricked-steroid-use/
Breitbart
Liver King Sued for $25 Million by Customers 'Tricked' by His Steroid Use
A health supplements customer upset after social media "influencer" Brian "Liver King" Johnson admitted he used steroids is suing.
A lot of men feel pressured into going on TRT early on. Think twice before taking the quick fix.
Testosterone replacement therapy has become the new gimmick of our time. A quick American fix for problems that can be solved through good overall health.
If you are struggling with weight, depression, lack of energy, focus, etc.... You must first get your body back to square one before doing experimental "therapy".
Remember, your body is an amazing machine. When repairing a machine a good engineer will first bring it back to stock before troubleshooting further.
Testosterone replacement therapy has become the new gimmick of our time. A quick American fix for problems that can be solved through good overall health.
If you are struggling with weight, depression, lack of energy, focus, etc.... You must first get your body back to square one before doing experimental "therapy".
Remember, your body is an amazing machine. When repairing a machine a good engineer will first bring it back to stock before troubleshooting further.
I will never stop talking about supliment companies scamming hard working people out of their money.
There is an endless supply of random protein brands and garbage out there. Most of these "companies" don't last more than 5 years. For a manufacturer and marketing scam company like this it doesn't matter. The next big celebrity will come along and they'll slap a new picture on the same cans and keep selling to mindless consooomers.
Real food will never fail you
There is an endless supply of random protein brands and garbage out there. Most of these "companies" don't last more than 5 years. For a manufacturer and marketing scam company like this it doesn't matter. The next big celebrity will come along and they'll slap a new picture on the same cans and keep selling to mindless consooomers.
Real food will never fail you
β€1
Forwarded from Tommy Robinson News
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Dr. Peter McCullough discusses his findings with Tucker Carlson on the disturbing trend of more young athletes collapsing on the field with heart issues than ever before.
"The leading concern here is vaccine-induced myocarditis, if indeed he's taken the vaccine."
"The leading concern here is vaccine-induced myocarditis, if indeed he's taken the vaccine."
Bill Gates continues to promote fake meat as the solution to "climate change" . He's even gone as far as saying it should be mandated in rich countries. Thatβs great for the soy bug men of the world, but his recommendation ignores reality.
The fake meat that Gates promotes is heavily processed, high in sodium and more expensive than real beef. It solves none of the nutritional problems facing consumers. Fake meat also fails on the environmental front. Recent research shows the true impact of fake meat production is far greater than Gates will admit. It requires massive amounts of electricity to incubate the product in the lab and these same companies that claim to be bettering the planet are sending large amounts of plastic and other materials to landfills as a by-product of the manufacturing process.
It's more important than ever to raise your own livestock. If you're unable to do so, support local farmers.
The fake meat that Gates promotes is heavily processed, high in sodium and more expensive than real beef. It solves none of the nutritional problems facing consumers. Fake meat also fails on the environmental front. Recent research shows the true impact of fake meat production is far greater than Gates will admit. It requires massive amounts of electricity to incubate the product in the lab and these same companies that claim to be bettering the planet are sending large amounts of plastic and other materials to landfills as a by-product of the manufacturing process.
It's more important than ever to raise your own livestock. If you're unable to do so, support local farmers.
Rabbit is in my opinion the easiest to raise, feed, and butcher of any animal on our farm. They don't take up much space, their waste can be added to a garden without composting, and they can fill a freezer very quickly.
It's not a bad idea to have a backup plan for the future. Will you be able to feed yourself or your family when hard times come?
It's not a bad idea to have a backup plan for the future. Will you be able to feed yourself or your family when hard times come?
Goat is one of my favorite proteins. We've been raising them for about 5 years. As far as land goes, with proper pasture rotation you can keep a decent herd on just a couple acres. Skinning and butchering is pretty straightforward and there is very little wasted especially if you have a dehydrator.
Buying protein from the store is easy short term, but not always guaranteed.
Take good care of your land and your livestock and you will be rewarded
Buying protein from the store is easy short term, but not always guaranteed.
Take good care of your land and your livestock and you will be rewarded
Eggs have always been a cheap and easy form of protein, but with prices continuing to increase, will it ever be affordable again?
I've been keeping around 60 chickens for 6 years. While we free range our birds, space requirements can be very minimal through chicken tractors and temporary netting.
Eggs are extremely beneficial for post workout protein synthesis and increased testosterone. Contrary to previous studies, eggs do not raise bad cholesterol if eaten whole, and help burn fat.
As spring approaches you can expect to pay upwards of $5.00 a chick, and 30-40 per egg laying hen.
Don't be left at the mercy of the failing economy.
I've been keeping around 60 chickens for 6 years. While we free range our birds, space requirements can be very minimal through chicken tractors and temporary netting.
Eggs are extremely beneficial for post workout protein synthesis and increased testosterone. Contrary to previous studies, eggs do not raise bad cholesterol if eaten whole, and help burn fat.
As spring approaches you can expect to pay upwards of $5.00 a chick, and 30-40 per egg laying hen.
Don't be left at the mercy of the failing economy.
Traveling for work I passed by this in the airport. I've seen a huge increase in such displays as well as defibrillators in the past 6 months.
Just remember, all the hardships you went through because you refused to take the vaccine was well worth it. With the increase of otherwise healthy people dropping dead, you made it.
Just remember, all the hardships you went through because you refused to take the vaccine was well worth it. With the increase of otherwise healthy people dropping dead, you made it.