I've talked before about how much of a scam the supliment industry is, the cookie cutter have your own supliment brand is one of my favorite examples.
Big nosed companies will go out and sponsor goys to sell their image and have it plastered on useless items like this. There are countless versions of this, most of them are made by the same companies. Beast Pharm, Viking Supps, etc.
Avoid this garbage as if it's poison. You could build an awesome gym with the money it cost to buy supliments every month and be far better off for it.
Big nosed companies will go out and sponsor goys to sell their image and have it plastered on useless items like this. There are countless versions of this, most of them are made by the same companies. Beast Pharm, Viking Supps, etc.
Avoid this garbage as if it's poison. You could build an awesome gym with the money it cost to buy supliments every month and be far better off for it.
Inflation and food prices are going up. We're all feeling the effects of it in some ways. But one thing I've noticed that hasn't changed. This one food that is abundant and no one really eats it. You can buy them in bulk and have a quick to make, easy to eat protein that I really enjoy.
Chicken hearts are currently $1.29 lb where I live. As an organ meat, they're obviously incredibly good for you. If you're building on a budget, give these a try.
Chicken hearts are currently $1.29 lb where I live. As an organ meat, they're obviously incredibly good for you. If you're building on a budget, give these a try.
Workout trends are continuously changing. And it's often thought that every new trend is better than the previous one. History proves otherwise.
What all successful lifters from each generation have in common is that they stayed dedicated to exercising regularly and eating well. And this should tell us that a lot of exercise methods can work if done with effort and consistency.
A lot of times when people fail, it's not because they didn't try to change their lifestyle; it's because the lifestyle changes they made were unrealistic or misguided.
Grow beyond trends, fads, and gimmicks.
What all successful lifters from each generation have in common is that they stayed dedicated to exercising regularly and eating well. And this should tell us that a lot of exercise methods can work if done with effort and consistency.
A lot of times when people fail, it's not because they didn't try to change their lifestyle; it's because the lifestyle changes they made were unrealistic or misguided.
Grow beyond trends, fads, and gimmicks.
Buy a log press, get used to it and get comfortable with it, because if youβre using a barbell all the time you're only building gym muscles.
Many people I've talked to with a background of always working out with normal gym equipment pick up a strong man log and fail miserably at it. The weight didn't change but the movements and how the weight is handled definitely does.
Building size, and building muscle that can be useful are very different. You can have giant gym arms, but without a strong core to back it all up, you're looking at disappointment and potential injury.
That's why I exercise with my log above all other things. You can build a good routine without a bunch of equipment solely around a 100 lb log (plus weights). Replace your bar with a log and you're doing front squats, deadlifts, clings, curls, overhead press, seated press and much more.
There's a difference between lifting a lot of weight vs lifting weight with power and explosion.
-PRESS ON-
Many people I've talked to with a background of always working out with normal gym equipment pick up a strong man log and fail miserably at it. The weight didn't change but the movements and how the weight is handled definitely does.
Building size, and building muscle that can be useful are very different. You can have giant gym arms, but without a strong core to back it all up, you're looking at disappointment and potential injury.
That's why I exercise with my log above all other things. You can build a good routine without a bunch of equipment solely around a 100 lb log (plus weights). Replace your bar with a log and you're doing front squats, deadlifts, clings, curls, overhead press, seated press and much more.
There's a difference between lifting a lot of weight vs lifting weight with power and explosion.
-PRESS ON-
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-Did you know?-
A four-inch increase in waist size increases a man's odds of having a low testosterone level by 75%; for comparison, 10 years of aging increased the odds by only 36%. All in all, waist circumference was the strongest single predictor of developing symptoms of testosterone deficiency.
Testosterone keeps your bones strong and boosts the production of red blood cells. It also plays an important role in enhancing mood and improving concentration.
As a man, one of the most important things you can do is keep your testosterone levels high. Your health and longevity depend upon it. If you are overweight, begin right now to make changes.
A four-inch increase in waist size increases a man's odds of having a low testosterone level by 75%; for comparison, 10 years of aging increased the odds by only 36%. All in all, waist circumference was the strongest single predictor of developing symptoms of testosterone deficiency.
Testosterone keeps your bones strong and boosts the production of red blood cells. It also plays an important role in enhancing mood and improving concentration.
As a man, one of the most important things you can do is keep your testosterone levels high. Your health and longevity depend upon it. If you are overweight, begin right now to make changes.
Secular western culture has turned man into a disgusting narcissistic consumer. The last handful of generations worse and counting. I've witnessed man children take it so far as to take the day off for their birthday to go celebrate themselves.
The largest qualities of such pseudo men are, pride, greed, lust, envy, gluttony, wrath, and sloth. The seven sins that lead to greater sins encompass the modern beta male.
There is an end to this behavior in society, but it starts at home raising the next generations. Raise your children to despise plastic consumer culture. Be mindful of what the gifts you give say to your children about what they should value, and what should make them sick.
The largest qualities of such pseudo men are, pride, greed, lust, envy, gluttony, wrath, and sloth. The seven sins that lead to greater sins encompass the modern beta male.
There is an end to this behavior in society, but it starts at home raising the next generations. Raise your children to despise plastic consumer culture. Be mindful of what the gifts you give say to your children about what they should value, and what should make them sick.
Whenever I held my sons for the first time I've always asked them the same thing. I ask them What kind of man are you going to be? That's the question I first had to ask myself.
Many got here from difficult upbringings, being trained to grow up in a world that no longer exists. It makes you wonder if things were that messed up for you then or now, how can you possibly start a family in this world? The good news is it's better than you'd think. You have an opportunity to do things differently and be an awesome Father and Patriarch. Our lineage is a chain, we are all connected to our past and future through it, but it doesn't mean that a few broken links along the way have to be the standard. You set the new standard of what a man should be to your children and everyone around you. Raise the bar in every area in your life, and you will see your children do even greater things.
In a few months I will hold up my 7th son and ask him that most important question. What about you? Will you overcome the world?
Many got here from difficult upbringings, being trained to grow up in a world that no longer exists. It makes you wonder if things were that messed up for you then or now, how can you possibly start a family in this world? The good news is it's better than you'd think. You have an opportunity to do things differently and be an awesome Father and Patriarch. Our lineage is a chain, we are all connected to our past and future through it, but it doesn't mean that a few broken links along the way have to be the standard. You set the new standard of what a man should be to your children and everyone around you. Raise the bar in every area in your life, and you will see your children do even greater things.
In a few months I will hold up my 7th son and ask him that most important question. What about you? Will you overcome the world?
If it looks too good to be true, it probably is. In this case it's been obvious for some time that the liver king was taking advantage of people. A lot of people fell too easy into the gimmick regardless.
https://www.breitbart.com/sports/2022/12/29/liver-king-sued-25million-customers-tricked-steroid-use/
https://www.breitbart.com/sports/2022/12/29/liver-king-sued-25million-customers-tricked-steroid-use/
Breitbart
Liver King Sued for $25 Million by Customers 'Tricked' by His Steroid Use
A health supplements customer upset after social media "influencer" Brian "Liver King" Johnson admitted he used steroids is suing.
A lot of men feel pressured into going on TRT early on. Think twice before taking the quick fix.
Testosterone replacement therapy has become the new gimmick of our time. A quick American fix for problems that can be solved through good overall health.
If you are struggling with weight, depression, lack of energy, focus, etc.... You must first get your body back to square one before doing experimental "therapy".
Remember, your body is an amazing machine. When repairing a machine a good engineer will first bring it back to stock before troubleshooting further.
Testosterone replacement therapy has become the new gimmick of our time. A quick American fix for problems that can be solved through good overall health.
If you are struggling with weight, depression, lack of energy, focus, etc.... You must first get your body back to square one before doing experimental "therapy".
Remember, your body is an amazing machine. When repairing a machine a good engineer will first bring it back to stock before troubleshooting further.
I will never stop talking about supliment companies scamming hard working people out of their money.
There is an endless supply of random protein brands and garbage out there. Most of these "companies" don't last more than 5 years. For a manufacturer and marketing scam company like this it doesn't matter. The next big celebrity will come along and they'll slap a new picture on the same cans and keep selling to mindless consooomers.
Real food will never fail you
There is an endless supply of random protein brands and garbage out there. Most of these "companies" don't last more than 5 years. For a manufacturer and marketing scam company like this it doesn't matter. The next big celebrity will come along and they'll slap a new picture on the same cans and keep selling to mindless consooomers.
Real food will never fail you
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