Thank you to all who attended the “Ask PPSD InPsychOut” session on grief, below is a relevant resource for those who may be interested!

Hi all, here is the infographic on the Signs and Symptoms of Burnout that PPSD has disseminated today. This infographic will help us recognise signs of burnout in others and ourselves and contains guidelines and resources we can utilise to mitigate it.

Also disseminated today is this notice of the next Ask PPSD InPsychOut focusing on insomnia that will be taking place on 25th Oct 2023 (Wed) from 3:30pm to 5pm via MS Teams. We hope to see you there!

Hi all, here is the infographic on Depression disseminated by PPSD today. It lists the common signs of depression and how we can recognise it in your peers to better combat depression.

Hi all, here is the infographic disseminated by PPSD last Friday regarding Anxiety. This infographic contains the warning signs that helps us spot anxiety in our peers and helps us mitigate these effects

Additionally, this is a reminder for the InPsychOut session happening later today from 3:30pm to 5pm. The focus will be on insomnia and how it affects us. Hope to see you there!

The link as follows for easier access 😊
http://go.gov.sg/inpsychout

Dear all, as part of the Wellness in Policing initiative, do join us for our InPsychOut session tmr afternoon! Can also help send to your colleagues who are interested, thanks! ☺️

Direct link to the session below 👇
MS Teams: https://go.gov.sg/inpsychout12jun24

Do join us now if you can! 😊

The topic covered in the InPsychOut session will be on Stress.

We will also be launching the PPSD A.S.K. Mental Health Campaign! 😊

Dear all, World Mental Health Day is observed annually on October 10, serving as a global platform to raise awareness about mental health issues and advocate for better mental health policies.

In 2024, the theme for World Mental Health Day is “It is Time to Prioritize Mental Health in the Workplace”, emphasizing the critical importance of mental health in our professional lives.

Do stay physically and mentally healthy and well! 😊

From your friendly PPSD psychologists

Hi all, here is an infographic disseminated by PPSD regarding ways to enhance your resilience both as an individual leader and team leader. Hope these tips would help you identify ways to recharge and “refuel your tank” for the upcoming week.

For more leadership-related resources, feel free to head over to the Leadership tab in PPSD’s intranet!

Hi all, resending the earlier infographic as a file as we have received some feedback that the earlier photo was blurry. thank you for the feedback!

Dear all, ever wonder about how to manage burnout? Join our next Ask PPSD InPsychOut session to find out more!

It will be a personal reflection session conducted via MS Teams, facilitated by our friendly PPSD psychologists.

We hope officers can join us for a time to reflect on areas done well for managing burnout and areas to pay attention to.

The sign up link and submission of questions can be found below: https://go.gov.sg/ipo26022025

The link to the actual session on MS Teams is as follows:
https://go.gov.sg/askppsd-burnout

Dear all, join us for the InPsychOut session later today at 10am using the following link:
https://go.gov.sg/askppsd-burnout

🙏😊