Small changes, big impact

Jocko Willink is a retired U.S. Navy SEAL officer and New York Times bestselling author, he is also the host of the Jocko Podcast, and co-founder of the leadership training organisation, Echelon Front.

00:00 Intro
02:04 “I Wanted to Be a Navy SEAL”
03:50…

83 viewsBella, 14:45

https://youtu.be/BzynYwGx-qg?si=sodUvXWNY2IuPS88

YouTube

Neuroscientist: TRY IT FOR 1 DAY! You Won't Regret It! Habits of The Ultra Wealthy for 2023

Dr. Andrew Huberman describes the billionaire habits and success habits of the ultra rich, opening doors on how to unlock your brain to its highest potential. You are your thoughts, and you can alter how you think with the correct conscious behaviors. Listen…

88 viewsBella, 10:33

Small changes, big impact

If milk gets bad, it becomes yoghurt. Yoghurt is more valuable than milk. If it gets even worse, it turns to cheese. Cheese is more valuable than both yoghurt and milk. And if grape juice turns sour, it transforms into wine, which is even more expensive than grape juice. You are not bad because you made mistakes. Mistakes are the experiences that make you more valuable as a person. Christopher Columbus made a navigational error that made him discover America. Alexander Fleming’s mistake led him to invent Penicillin. Don’t let your mistakes get you down. It is not practice that makes perfect. It is mistakes we learn from that makes perfect!

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88 viewsBella, 12:48

Small changes, big impact

Mental health and resili...

DW Documentary

83 viewsBella, edited 12:48

Small changes, big impact

https://youtu.be/YdMCL9_UTE4?si=EP0OY4k0MyYtKr7T

YouTube

Mental health and resilience - the secrets of inner strength | DW Documentary

Around one billion people struggle with stress-related illness globally - and that figure is rising. What protects those with good mental health? Is their resilience innate? Or is the ability to withstand chronic stress and crisis something that can be learned?…

123 viewsBella, 12:49