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Real: you came from camp craving for meat, but didn’t eat meat at home also for 2 days and you made your life happier instantly 😛
❤2🤣1
Forwarded from Mardonbek Norboyev || Blog
https://t.me/MardonbekNorboev/6073
Yil boshida "Hamroh" nomli loyihacha qilgandim. 2-3 oy davom etdi keyin kamchiliklar borligini sezdim.
10 kishiga yaqin inson bilan ishlab ko'rdim. Lekin davomli bo'lmadi.
Xatolardan xulosa qilib yanayam yaxshilangan taklif tayyorladim.
MaNo "Community"
Xullas menga qo'shilish uchun nima qilish kerak?
1 haftalik sinov muddati bo'ladi. Shartlarni bajara olganlar tekinga bu "community" ga qo'shiladi.
Shartlar:
1. Haftalik 10(5+5)km yugurish(qizlar 6(3+3)km)
2. Haftalik 42-52.5 soat uxlash.
3. Haftalik 7 soat dars qilish(kitob o'qish)
4. Shakarli mahsulotlar iste'mol qilmaslik.
5. Haftalik 1 ta sayohat.
Yigitlar uchun havola: https://t.me/+VKduT_4SNUAyMzRi
Qizlar uchun havola: https://t.me/+jMysb4EgsqEwZmNi
Guruhlarga so'rov jo'natib ushbu post izohlariga "boshladim" deb yozib qo'ysangiz keyingi haftadagi natijangizga qarab sizni guruhga qabul qilaman.
Qolgan ma'lumotlar va foydalar haqida esa keyingi postda o'qib olishingiz mumkin.
MaNo - hayotingizga ma’no olib kiring)
Yil boshida "Hamroh" nomli loyihacha qilgandim. 2-3 oy davom etdi keyin kamchiliklar borligini sezdim.
10 kishiga yaqin inson bilan ishlab ko'rdim. Lekin davomli bo'lmadi.
Xatolardan xulosa qilib yanayam yaxshilangan taklif tayyorladim.
MaNo "Community"
Xullas menga qo'shilish uchun nima qilish kerak?
1 haftalik sinov muddati bo'ladi. Shartlarni bajara olganlar tekinga bu "community" ga qo'shiladi.
Shartlar:
1. Haftalik 10(5+5)km yugurish(qizlar 6(3+3)km)
2. Haftalik 42-52.5 soat uxlash.
3. Haftalik 7 soat dars qilish(kitob o'qish)
4. Shakarli mahsulotlar iste'mol qilmaslik.
5. Haftalik 1 ta sayohat.
Yigitlar uchun havola: https://t.me/+VKduT_4SNUAyMzRi
Qizlar uchun havola: https://t.me/+jMysb4EgsqEwZmNi
Guruhlarga so'rov jo'natib ushbu post izohlariga "boshladim" deb yozib qo'ysangiz keyingi haftadagi natijangizga qarab sizni guruhga qabul qilaman.
Qolgan ma'lumotlar va foydalar haqida esa keyingi postda o'qib olishingiz mumkin.
MaNo - hayotingizga ma’no olib kiring)
Mardonbek Norboyev || Blog
https://t.me/MardonbekNorboev/6073 Yil boshida "Hamroh" nomli loyihacha qilgandim. 2-3 oy davom etdi keyin kamchiliklar borligini sezdim. 10 kishiga yaqin inson bilan ishlab ko'rdim. Lekin davomli bo'lmadi. Xatolardan xulosa qilib yanayam yaxshilangan taklif…
I've joined this challange - MaNo!
If I can make it for a week, then they can join me to the group. Anyone also interested?
If I can make it for a week, then they can join me to the group. Anyone also interested?
❤1
Boshladim
Goal:
1. Haftalik yugurish 6 (3+3) km.
2. Haftalik 42-52.5 soat uxlash. Minimum kuniga 6-7 soat
3. Haftalik 7 soat dars qilish(kitob o'qish). Minimum kuniga 1 soat
4. Shakarli mahsulotlar iste'mol qilmaslik.
5. Haftalik 1 ta sayohat.
1-kun
Dushanba 10.08
1. Uyqu: 8 soat 15 minut (05:00 -11:45 va 18:30- 20:00)
2. Yugurish: 0
3. Dars qilish: 1 soat
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta sayohat: 0
Goal:
1. Haftalik yugurish 6 (3+3) km.
2. Haftalik 42-52.5 soat uxlash. Minimum kuniga 6-7 soat
3. Haftalik 7 soat dars qilish(kitob o'qish). Minimum kuniga 1 soat
4. Shakarli mahsulotlar iste'mol qilmaslik.
5. Haftalik 1 ta sayohat.
1-kun
Dushanba 10.08
1. Uyqu: 8 soat 15 minut (05:00 -11:45 va 18:30- 20:00)
2. Yugurish: 0
3. Dars qilish: 1 soat
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta sayohat: 0
❤2
I gotta add smth to this challange:
I should foster the skill of start praying right away when the prayer time enters.
Sometimes I delay and it’s psychologicly so heavy.
From now on I challange myself to pray right away when it enters. For every 5 minute that’s delayed I pinch my hand with rubber band like in a picture.
I’ll track it here in this way:
Bomdod ⚡️
Peshin 15 mins delayed 3 🥊
I should set my salah notifications on for earlier so that I always pray on time.
I should foster the skill of start praying right away when the prayer time enters.
Sometimes I delay and it’s psychologicly so heavy.
From now on I challange myself to pray right away when it enters. For every 5 minute that’s delayed I pinch my hand with rubber band like in a picture.
I’ll track it here in this way:
Bomdod ⚡️
Peshin 15 mins delayed 3 🥊
I should set my salah notifications on for earlier so that I always pray on time.
❤2
In my childhood I used to be very clear about my future plans, I was very dedicated and exactly knew what I should do now and could easily avoid other distractions. And I could achieve very high milestones.
It’s not like this now, is it because I’ve changed or is it hard to be clear about goals when you’re adult?
I miss that dedication I had in my childhood.
It’s not like this now, is it because I’ve changed or is it hard to be clear about goals when you’re adult?
I miss that dedication I had in my childhood.
❤1💯1
self-development notes🌱
Boshladim Goal: 1. Haftalik yugurish 6 (3+3) km. 2. Haftalik 42-52.5 soat uxlash. Minimum kuniga 6-7 soat 3. Haftalik 7 soat dars qilish(kitob o'qish). Minimum kuniga 1 soat 4. Shakarli mahsulotlar iste'mol qilmaslik. 5. Haftalik 1 ta sayohat. 1-kun Dushanba…
2-kun
Seshanba 11.08
1. Uyqu: 7 soat
2. Yugurish: 0
3. Dars qilish: 1 soat
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta sayohat: 0
Seshanba 11.08
1. Uyqu: 7 soat
2. Yugurish: 0
3. Dars qilish: 1 soat
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta sayohat: 0
❤1
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purifying niyyah is the most important..
at whatever we do..
at whatever we do..
❤1
let it be your work, let be your sadaqah, let it be what you're sharing or let it be whom you're choosing to get married..
❤2
3-kun
Chorshanba 11.08
1. Uyqu: 7 soat
2. Yugurish: 0
3. Dars qilish: 1 soat
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta sayohat: 0
Chorshanba 11.08
1. Uyqu: 7 soat
2. Yugurish: 0
3. Dars qilish: 1 soat
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta sayohat: 0
❤1
Ustozimiz aytganidek ayollarga Rahmoniy hissiyotlar berilgan, ayollarni ko’ngli sezadi.
Men doim o’z ichki hislarimga ishonganman. Va aqlim bir narsani aytib tursayu, ko’nglim boshqasini desa ko’nglimga quloq solaman.
Men doim o’z ichki hislarimga ishonganman. Va aqlim bir narsani aytib tursayu, ko’nglim boshqasini desa ko’nglimga quloq solaman.
❤3
4-kun
Payshanba 12.08
1. Uyqu: 7 soat
2. Yugurish: 0
3. Dars qilish: 2,5 soat
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta sayohat: 0
Payshanba 12.08
1. Uyqu: 7 soat
2. Yugurish: 0
3. Dars qilish: 2,5 soat
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta sayohat: 0
❤1