My friend has sent me..
I feel very emotional at this moment..
May Allah accept this goodness and grand Jannat-ul Firdavs🤲
I feel very emotional at this moment..
May Allah accept this goodness and grand Jannat-ul Firdavs🤲
❤2
I really wonna improve my relationship with Quran
In shaa Allah I want to work on this🪴
In shaa Allah I want to work on this🪴
❤3
1 yil oldin dugonam pokistonlik bir hofizi Qur’on bo’lgan yigitga turmushga chiqqan edi.
Qizli bo’lishibti. Juda xursand bo’ldim💕
Qizli bo’lishibti. Juda xursand bo’ldim💕
❤5
Forwarded from Malikov Abdufattokh | Design | AI
1. Early Morning Sunlight: View natural sunlight within 30–60 minutes of waking to optimize cortisol, energy, and hormones.
2. Immediate Morning Hydration: Drink 16–32 oz of water upon waking to replace fluids and awaken brain circuitry.
3. Resistance Training: Perform 45-minute weightlifting sessions close to failure to build strength, metabolism, and bone density.
4. Fast-Acting Stress Mitigation: Use the physiological sigh (double inhale, long exhale) to instantly lower heart rate and stress.
5. Post-Meal Movement & Red Light: Walk outside after meals to leverage long-wavelength light, boost mitochondria, and blunt glucose spikes.
6. Deliberate Cold Exposure: Take brief cold showers or ice baths to trigger long-lasting dopamine, focus, and mental resilience.
7. Daily Effortful Work: Engage in friction-heavy tasks to stimulate the anterior midcingulate cortex and build willpower.
8. Evening Light Restriction: Avoid bright LED lights and screens after 6:00 PM to protect sleep and melatonin levels.
9. Glymphatic Sleep Clearance: Prioritize optimal sleep environments and side-sleeping to flush metabolic waste out of the brain.
10. Non-Sleep Deep Rest (NSDR): Practice NSDR or lateral eye movements to rapidly calm the nervous system and recover lost sleep.
Andrew Huberman (Standford professor in neurobiology), out of his podcast
2. Immediate Morning Hydration: Drink 16–32 oz of water upon waking to replace fluids and awaken brain circuitry.
3. Resistance Training: Perform 45-minute weightlifting sessions close to failure to build strength, metabolism, and bone density.
4. Fast-Acting Stress Mitigation: Use the physiological sigh (double inhale, long exhale) to instantly lower heart rate and stress.
5. Post-Meal Movement & Red Light: Walk outside after meals to leverage long-wavelength light, boost mitochondria, and blunt glucose spikes.
6. Deliberate Cold Exposure: Take brief cold showers or ice baths to trigger long-lasting dopamine, focus, and mental resilience.
7. Daily Effortful Work: Engage in friction-heavy tasks to stimulate the anterior midcingulate cortex and build willpower.
8. Evening Light Restriction: Avoid bright LED lights and screens after 6:00 PM to protect sleep and melatonin levels.
9. Glymphatic Sleep Clearance: Prioritize optimal sleep environments and side-sleeping to flush metabolic waste out of the brain.
10. Non-Sleep Deep Rest (NSDR): Practice NSDR or lateral eye movements to rapidly calm the nervous system and recover lost sleep.
Andrew Huberman (Standford professor in neurobiology), out of his podcast
Spotify
Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!
The Diary Of A CEO with Steven Bartlett · Episode