Should I go to run or cozy bed again? 😭

4-hafta 5-kuni
Juma 04.09

1. Uyqu: 8 soat
2. Yugurish: 0
3. Dars qilish: 0
4. Shakarsiz Hayot:✅
5. Haftalik 1 ta hiking: 0

Supporting marathon runners

Marathon runners

Onani duosida gap katta ekan, juda lol qoldim 🥲

4-hafta 7-kuni


1. Uyqu: 4 soat
2. Yugurish: 6km
3. Dars qilish: 0
4. Shakarsiz Hayot:✅
5. Haftalik 1 ta hiking: 0

Actually I’ve run more, my phone battery was off

5-hafta 1-kuni
Dushanba 07.09

1. Uyqu: 4 + 4 soat
2. Yugurish: 5 km
3. Dars qilish: 1 soat
4. Shakarsiz Hayot:✅
5. Haftalik 1 ta hiking: 0

5-hafta 2-kuni
Seshanba 08.09

1. Uyqu: 4 + 4 soat
2. Yugurish: 1 soat cardio
3. Dars qilish: 0
4. Shakarsiz Hayot:✅
5. Haftalik 1 ta hiking: 0

5-hafta 3-kuni
Chorshanba 09.09

1. Uyqu: 4 + 4 soat
2. Yugurish: 0
3. Dars qilish: 0
4. Shakarsiz Hayot:✅
5. Haftalik 1 ta hiking: 0

Never feel down from the fact that You are not like everyone

Cherish your uniqueness