I'm feeling very lazy today, I slept 3 hours some hours before. Got energy, but still feeling sooo lazy 🦥

Today I wonna go deeper to the topic of LAZINESS.

I think it's not what we think about it.

Nilufar singlim qo’lidan ❤️

3-hafta 1-kun
Dushanba 24.08

1. Uyqu: 5.5 + 3
2. Yugurish: 0.5 km + 4 km yurish
3. Dars qilish: 1 soat
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta hiking: 0

fajr ⚡️
dhuhr - after hours
asr - ⚡️
maghrib ⚡️
isha - after hours

Biroz kayfiyatim yo’q edi, darsdan chiqib tarvuz olay desam kesib bergandilar, shunaqa zo’r chiqdi. Yuzimga ham tabassum kirdi.

After a short emotional break, Queen is back.

We shall continue where we paused!

Victory is ours⚡️

3-hafta 3-kun
Chorshanba 26.08

1. Uyqu: 2+4 soat
2. Yugurish: 0
3. Dars qilish: 2,5 soat
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta hiking: 0

fajr ⚡️
dhuhr - ⚡️
asr - later
maghrib ⚡️
isha - later

I need to develop the gamification here

Maybe I should give me a great prize for achieving all the ⚡️s if I do it 7 days? 🤔💡

Bek Olimjon va Avazbek Akani Hayot tarzi dizayni podkastini eshitib tongi sayr qildim

Olganlarim:
- Jamiyat xohlagan narsani qilishni xohlamaslik normal holat (misol uchun juda ko’p vaqtni naxor osh va choyxonalarda o’tqazishni xohlamaslik)
- Choyxonaga ketqazayotgan vaqtingiz - o’z shaxsiy rivojlanishingiz yoki farzandingiz bilan birga o’tqazishingiz mumkin bo’lgan vaqt hisobiga bo’ladi
- Insonda rivojlanish bosqichi bo’lganda bir muddat hayotning “yolg’izlik” bobidan o’tishi kerak
- Yevropada farzand tarbiya qilish ilojsiz narsa emas, lekin O’zbekistondan ko’ra ko’proq mehnat, e’tibor talab qiladi
- Inson 6 oy hechqanaqa yerdan pul kelmay qolganda ham hotirjam yashashga yetadigan mablag’i bo’lishi kerak
- Ekstrenniy holatlar bo’lib qolganda sarflaydigan biroz mablag’i bo’lishi kerak
- Ushbu ajratilgan pullarni intizom bilan alohida olib qo’yilishi kerak, kundalik xohishlarga ishlatib yubormasdan
- Tepalardagidan ortgandan keyin pulni turli ko’rinishdagi investitsiyalarga tikish kerak
- Qarzi bor bo’lsa avvalo hammasidan oldin qarzidan qutilishi kerak

- Moliyaviy zaxira bor bo’lishi insonni erkin fikrlay olishiga imkon beradi

- - - -

Bu podkast meni tartibliroq va rejaliroq yashashga, hayotni turli vaziyatlariga ongli ravishda moliyaviy tayyorgarlik ko’rishga, hayotda uchrashi mumkin bo’lgan stressli vaziyatlardan qanday qilib nisbatan kamroq stresslar bilan chiqib ketish mumkinligi haqida o’rgatdi.

3-hafta 4-kun
Payshanba 27.08

1. Uyqu: 4+2 soat
2. Yugurish: 4.6 km tongi yurish
3. Dars qilish: 2 soat
4. Shakarsiz Hayot: 🙈 1- marta muzqaymoq yeb qo’ydim challange boshlangandan beri
5. Haftalik 1 ta hiking: 0

fajr - a bit later
dhuhr - a bit later
asr - later
maghrib ⚡️
isha - later

Oh, it was the worst performance ever yesterday 🫢

Bugun sayrimiz o’zgacharoq formatda 🍼