Erta tongda hammani kayfiyati ko’tarilib ketadida tozalanib, suv sepilgan hovlida 🍃

Singlimni qo’lidan bir grechka palov yeylikchi

2-hafta 6-kun
Shanba

1. Uyqu: 4,5 + 3soat
2. Yugurish: 1,5 km +4.5 km tongi sayr
3. Dars qilish: 2 soat ( + 1 soat ma’ruza tingladim)
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta hiking: 0

fajr ⚡️
dhuhr - after hours
asr - ⚡️
maghrib ⚡️
isha - after hours

Oh, it was a day with sooo many steps, I think it’s one of my records :)

Thankful for long and beneficial conversation, may Allah guide each of us to the right path 🤲

2-hafta 7-kun
Yakshanba 23.08

1. Uyqu: 4 soat
2. Yugurish: 29 500 qadam yurish
3. Dars qilish: 0 soat
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta hiking: 0

fajr ⚡️
dhuhr - after hours
asr - after an hour
maghrib ⚡️
isha ⚡️

I'm feeling very lazy today, I slept 3 hours some hours before. Got energy, but still feeling sooo lazy 🦥

Today I wonna go deeper to the topic of LAZINESS.

I think it's not what we think about it.

Nilufar singlim qo’lidan ❤️

3-hafta 1-kun
Dushanba 24.08

1. Uyqu: 5.5 + 3
2. Yugurish: 0.5 km + 4 km yurish
3. Dars qilish: 1 soat
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta hiking: 0

fajr ⚡️
dhuhr - after hours
asr - ⚡️
maghrib ⚡️
isha - after hours