Menga Haramdan turib Kaabaga yuzlanib duo qilishdi 🥲
Allohim menga o’z baytini yiroqdan bo’lsada yana bir bor ko’rishga muvaffaq qildi, hamdlar bo’lsin.
Boshqa onadan tug’ilgan singillarim bor mening, alhamdulillah 🫀
Allohim menga o’z baytini yiroqdan bo’lsada yana bir bor ko’rishga muvaffaq qildi, hamdlar bo’lsin.
Boshqa onadan tug’ilgan singillarim bor mening, alhamdulillah 🫀
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Erta tongda hammani kayfiyati ko’tarilib ketadida tozalanib, suv sepilgan hovlida 🍃
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2-hafta 6-kun
Shanba
1. Uyqu: 4,5 + 3soat
2. Yugurish: 1,5 km +4.5 km tongi sayr
3. Dars qilish: 2 soat ( + 1 soat ma’ruza tingladim)
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta hiking: 0
Shanba
1. Uyqu: 4,5 + 3soat
2. Yugurish: 1,5 km +4.5 km tongi sayr
3. Dars qilish: 2 soat ( + 1 soat ma’ruza tingladim)
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta hiking: 0
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2-hafta 7-kun
Yakshanba 23.08
1. Uyqu: 4 soat
2. Yugurish: 29 500 qadam yurish
3. Dars qilish: 0 soat
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta hiking: 0
Yakshanba 23.08
1. Uyqu: 4 soat
2. Yugurish: 29 500 qadam yurish
3. Dars qilish: 0 soat
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta hiking: 0
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