3 ta kuchuk qarab turibti, oldidan yugurib o’tishga yuragim bo’mayabti

Kechayam qo’qqisdan bittasi orqamdan vovullab qoluvdi yuragim tushib qoldi

1.5 km run and the rest walk

I found it very useful, please watch it🙌

Завтракчам)

Feeling stylish today ✨

Good luck everyone 🍀

2-hafta 5-kun
Juma 21.08

1. Uyqu: 4+0,5 soat
2. Yugurish: 1,5 km +3.5 km tongi sayr
3. Dars qilish: 1 soat ( + 2 soat ma’ruza tingladim)
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta hiking: 0

fajr ⚡️
dhuhr
asr - after 30 min
maghrib ⚡️
isha - after 45 min

*bo’shashmasligim kerak

Iltimos haqqimga duo qililar, bu qalb Allohdan keladigan bir yaxshilikka muhtoj bo’lib ketdi, Allohim meni ham juda tez fursatda juftim bilan ko’rishtirsin, birlashtirsin, o’zi hammamizga oson qilsin. Hamma juftga muhtojlarga juft ato etsin.

Ko’pchilikni duosi ijobat, iltimos agar imkon bo’sa hozir duo qiling, in shaa Alloh sizning duoingiz tufayli amalga oshib ketar 💕

Katta rahmat!