I need an hour of qaylula now 😴

What a productive day it was!

2-hafta 4-kun
Payshanba 20.08

1. Uyqu: 6+1 soat
2. Yugurish: 3 km
3. Dars qilish: 5 soat ( + 2 soat ma’ruza tingladim, 5 bet kitob)
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta hiking: 0

fajr ⚡️
dhuhr - 1 h
asr ⚡️
maghrib ⚡️
isha - 2 h

3 ta kuchuk qarab turibti, oldidan yugurib o’tishga yuragim bo’mayabti

Kechayam qo’qqisdan bittasi orqamdan vovullab qoluvdi yuragim tushib qoldi

1.5 km run and the rest walk

I found it very useful, please watch it🙌

Завтракчам)

Feeling stylish today ✨

Good luck everyone 🍀

2-hafta 5-kun
Juma 21.08

1. Uyqu: 4+0,5 soat
2. Yugurish: 1,5 km +3.5 km tongi sayr
3. Dars qilish: 1 soat ( + 2 soat ma’ruza tingladim)
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta hiking: 0