Bu amaki menga yugurish o’rniga qo’llarizni katta qilib siltab yuring, yugurish yurakka nagruzka bo’ladi deb kettilar

3 km yugurdim, qolganini yurdim 🍃

Had a cold shower 🚿

I want to do lesson with full focus for hours today.
Target is 6 hours in shaa Allah.

I need an hour of qaylula now 😴

What a productive day it was!

2-hafta 4-kun
Payshanba 20.08

1. Uyqu: 6+1 soat
2. Yugurish: 3 km
3. Dars qilish: 5 soat ( + 2 soat ma’ruza tingladim, 5 bet kitob)
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta hiking: 0

fajr ⚡️
dhuhr - 1 h
asr ⚡️
maghrib ⚡️
isha - 2 h

3 ta kuchuk qarab turibti, oldidan yugurib o’tishga yuragim bo’mayabti

Kechayam qo’qqisdan bittasi orqamdan vovullab qoluvdi yuragim tushib qoldi

1.5 km run and the rest walk

I found it very useful, please watch it🙌

Завтракчам)

Feeling stylish today ✨

Good luck everyone 🍀