Piyozli non, Sanjar patir, ayron

Tangatopdi qishlog’ini suuuvli noklaridan, shaftolilaridan yeb

Uyga ham yetib keldik

*ayam, dadam rosa charchashgan😁😁

challange was resumed, it’s time to continue

maghrib ⚡️
isha (khufton)⚡️

Namangandan shunaqa kaaatta nonlar o’rab berishibti 😊

2- hafta

1-kun
Dushanba 16.08

1. Uyqu: 5 soat
2. Yugurish: 0
3. Dars qilish: 0
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta sayohat: 0

2-kun
Seshanba 17.08

1. Uyqu: 8 soat
2. Yugurish: 0
3. Dars qilish: 0 (lekin ayam, dadam bilan rosa yaxshi podkastlar eshitib, fikr almashib keldik yo’lda)
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta sayohat: 0

Bomdodga uxlab qolmaslik uchun bir tanishim:

“Men Bomdodga uyg’onaman” deya 3 marta aytib uxlash kerak deya tavsiya berdi.

Sinab ko’ramizmi?

Hovlini supirib oldik 🫧

Dardi yo’q insonni hayotda maqsadi ham yo’q

Istixora qilishdan oldin istishora qiling

Istishora (arabcha: الاستشارة) — maslahatlashish, oʻzaro fikr almashish va tajribali insonlardan yoʻl-yoʻriq soʻrash degan maʼnoni anglatadi.

Bomodod
Peshin - 4 soat kech o’qildi
Asr ⚡️
Shom ⚡️
Xufton ⚡️

3-kun
Chorshanba 19.08

1. Uyqu: 7 soat
2. Yugurish: 1,5 km
3. Dars qilish: 0 ( 1 soat ma’ruza tingladim)
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta hiking: 0

Menga eslatma berishdi Alloh rozi bo’lsin, sizga ham eslatma qila qolay:

I heard Allah's Messenger (ﷺ) saying. "All the sins of my followers will be forgiven except those of the Mujahirin (those who commit a sin openly or disclose their sins to the people). An example of such disclosure is that a person commits a sin at night and though Allah screens it from the public, then he comes in the morning, and says, 'O so-and-so, I did such-and-such (evil) deed yesterday,' though he spent his night screened by his Lord (none knowing about his sin) and in the morning he removes Allah's screen from himself."

good night, yaxshilar 😴

Dars eshitib dazmollarimizni qilib tashlaymiz 🎯

Bu amaki menga yugurish o’rniga qo’llarizni katta qilib siltab yuring, yugurish yurakka nagruzka bo’ladi deb kettilar