To’y oshi

Piyozli non, Sanjar patir, ayron

Tangatopdi qishlog’ini suuuvli noklaridan, shaftolilaridan yeb

Uyga ham yetib keldik

*ayam, dadam rosa charchashgan😁😁

challange was resumed, it’s time to continue

maghrib ⚡️
isha (khufton)⚡️

Namangandan shunaqa kaaatta nonlar o’rab berishibti 😊

2- hafta

1-kun
Dushanba 16.08

1. Uyqu: 5 soat
2. Yugurish: 0
3. Dars qilish: 0
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta sayohat: 0

2-kun
Seshanba 17.08

1. Uyqu: 8 soat
2. Yugurish: 0
3. Dars qilish: 0 (lekin ayam, dadam bilan rosa yaxshi podkastlar eshitib, fikr almashib keldik yo’lda)
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta sayohat: 0

Bomdodga uxlab qolmaslik uchun bir tanishim:

“Men Bomdodga uyg’onaman” deya 3 marta aytib uxlash kerak deya tavsiya berdi.

Sinab ko’ramizmi?