I've joined this challange - MaNo!

If I can make it for a week, then they can join me to the group. Anyone also interested?

Boshladim

Goal:
1. Haftalik yugurish 6 (3+3) km.
2. Haftalik 42-52.5 soat uxlash. Minimum kuniga 6-7 soat
3. Haftalik 7 soat dars qilish(kitob o'qish). Minimum kuniga 1 soat
4. Shakarli mahsulotlar iste'mol qilmaslik.
5. Haftalik 1 ta sayohat.

1-kun
Dushanba 10.08
1. Uyqu: 8 soat 15 minut (05:00 -11:45 va 18:30- 20:00)
2. Yugurish: 0
3. Dars qilish: 1 soat
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta sayohat: 0

I gotta add smth to this challange:

I should foster the skill of start praying right away when the prayer time enters.

Sometimes I delay and it’s psychologicly so heavy.

From now on I challange myself to pray right away when it enters. For every 5 minute that’s delayed I pinch my hand with rubber band like in a picture.

I’ll track it here in this way:
Bomdod ⚡️
Peshin 15 mins delayed 3 🥊

I should set my salah notifications on for earlier so that I always pray on time.

Asr ⚡️
Shom 6 🥊 i felt asleep
Xufton ⚡️

Bomdod ⚡️
Peshin ⚡️

In my childhood I used to be very clear about my future plans, I was very dedicated and exactly knew what I should do now and could easily avoid other distractions. And I could achieve very high milestones.

It’s not like this now, is it because I’ve changed or is it hard to be clear about goals when you’re adult?

I miss that dedication I had in my childhood.

This challenge resumed for several days

2-kun
Seshanba 11.08

1. Uyqu: 7 soat
2. Yugurish: 0
3. Dars qilish: 1 soat
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta sayohat: 0

purifying niyyah is the most important..

at whatever we do..

let it be your work, let be your sadaqah, let it be what you're sharing or let it be whom you're choosing to get married..

3-kun
Chorshanba 11.08

1. Uyqu: 7 soat
2. Yugurish: 0
3. Dars qilish: 1 soat
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta sayohat: 0

Ustozimiz aytganidek ayollarga Rahmoniy hissiyotlar berilgan, ayollarni ko’ngli sezadi.

Men doim o’z ichki hislarimga ishonganman. Va aqlim bir narsani aytib tursayu, ko’nglim boshqasini desa ko’nglimga quloq solaman.

4-kun
Payshanba 12.08

1. Uyqu: 7 soat
2. Yugurish: 0
3. Dars qilish: 2,5 soat
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta sayohat: 0

Oxirgi hafta hech narsadan qayg’urmasdan, 100% “nima bo’lsa bo’lar” pozitsiyasida yashab ko’rdim.

Vauv..

Juda boshqacha feeling ekan..

Qaytanga ishlar ham o’zidan o’zi yaxshilanib ketyabdi, Allohni izni ila 🕊️

5-kun
Juma 13.08

1. Uyqu: 4 soat
2. Yugurish: 0
3. Dars qilish: 0 soat
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta sayohat: 0

Hadith 5

Rejection of Evil Deeds and Innovations (Bid’ah)

Very important hadith which should be learnt by each muslim

Source

dream..

6-kun
Shanba 16.08

1. Uyqu: 8 soat
2. Yugurish: 0
3. Dars qilish: 2 soat
4. Shakarsiz Hayot: ✅
5. Haftalik 1 ta sayohat: 0

Okay I gotta fix my sleep schedule

Sleep at 00:30

I used to think “when people ask for help, it’s optional for us to give a help or not.”

I was wrong.

“And never turn away someone who asks for help”

It is command by Allah subhanahu waa taala, mentioned in Quran in surah ad-Dhuha, 93:10.