Bugun sport mashg’ulotlari bo’lmadi, asosan dam oldim.

Ko’p uxladim, alhamdulillah. 😴

Uyqu kamligi uzoq muddatda yomon ta’sirga ega, so’ngi vaqtlar ancha kam uxlayotgan edim.

Sifatli uyqu muvaffaqqiyatning eng muhim omillaridan.

and that’s something I’m working on.

Voice chat’ga qo’shiling, maqolani o’qib muhokama qilamiz!

Agar vaqtingiz bo’lsa albatta

#khatm

Xatm boshlaganimdan juda katta barokotlar hayotimga kirishni boshladi.

O’sha kunni o’zidayoq to’qqisdan Odinaxon Muhammadsodiq ustozamizning ilm majlislarida qatnashish ne’matiga muyassar bo’ldim. Jonli ulardan dars olish juda o’zgacha ta’sirga ega ekan.

Dunyoviy ishlar yuzasidan ham ko’p yaxshi yangiliklar bo’lmoqda.

Aytishadiku, hayotingga qancha baraka kirishini xohlasang shuncha Qur’on o’qi deb.

I’ve today preferred to walk while listening to the podcasts🎧

Tried Chinese aerobics for the first time⚡️

It’s like the video you’ve seen lots of chinese women say “Ha - Hoo” and do abdomen press and release😅

Here’s the video link to be more precise:

https://youtube.com/shorts/E18b3eO3waQ?si=Fb_isSdcSafTOBrw

Kimni namozida tartib bo’lmasa, hayotida tartib bo’lmabti.

Namozga tura olish uchun esa vaqtdida uxlashga yotish muhim.

Menda ancha uyquyim tartibga tushib qolgan edi, so’ngi kunlarda yana buzilish bo’lyabti. Va hammasi 1 kungina kechroq uxlaganimdan boshlandi.

Xulosam shu bo’lyabtiki, 1 kungina buzib turay ertadan yana to’g’irlayman desangiz, ketidan bir necha kunlab to’g’irlay olmaslik riskiga tayyor turing.

Erta turguvchilar va bomdoddan keyin uxlamay kunini boshlaguvchilar odatda asr vaqtiga borib ancha charchab qolishadi. Shu yerda bir tanishim aytganidek muhim joyi - asrda emas, peshin vaqtida ertaroq qaylula qilib olish kerak.

Qaylula bu kunduz kuni biroz mizg’ib uxlab olish.

Agar asr vaqtida dam olsangiz, kechgi 10-11 ga borib hali ham charchamagan bo’lishingiz va yana uxlashni ortga surishingiz mumkin.

Shunday do’stlar, yana ertaroq va sifatli uxlash bo’yicha maslahatlaringiz bo’lsa bu yerda qoldirishingiz mumkin, foydali bo’lsa kanalda ulashaman👇

#khatm

Slowly but it’s alright as long as it’s daily

Today I need it’s barakah a lot

Wishing everyone a day full of barakah🌻

The best feeling is the one when you just go out of your training, yeah? 🙂‍↔️

Yay guys, alhamdulillah!

We together completed 2 juzzes and just stepped to the third one🥳

Maybe without tracking my khatm here I wouldn’t be consistent on it.

So, I should thank you guys 🌱

- - -

I have one more reflection here - no matter what people think or say - be yourself! Do what you think it’s right for you and cherish your personality.

This channel is my channel and I run it in a way I want, I’ve added no one here and I invited no one to my channel (except one of my friends who was struggling to find motivation to do sports)

People are joining here I believe to get a positive energy and glimpse of motivation to work on themselves.

I keep being me, sharing my energy and vibe🐥

And thank you for being here, I believe we will grow a lot in shaa Allah together ⚡️

High agency haqida ko'p gapiramiz.

Ammo uni nima degan savolga javob topishimiz har doim ham oson emas.

Uni nima ekanini mana bu yerda, mana bu yerda va mana bu yerda o'qish mumkin.

Endi bizda High Agency haqida ma'lumot bo'lganidan keyingi tabiiy savol bu "menda high agency bormi?"

Aslida kimdadir high agency borligini bilishimiz uchun u inson hayotida qilgan ishlariga qarashimiz kerak. U insonning hayot tajribalarini yaqindan bilmay turib buni baholashimiz qiyin.

O'zimizni esa baholashimiz undanda qiyin.

Hozir mana shularni o'ylab turib "High Agency Index" bo'lsa zo'r bo'lar edi degan fikr keldi.

Claude bilan psixometrik so'rovnomani MVP sini tayyorladim.

Qiziq chiqdi.

Ishlatib ko'rishingiz mumkin.

https://claude.ai/public/artifacts/fbf93921-9db8-4121-beb8-9fe2f8ba7885


Bek Olimjon
12.05.26
Norvegiya

Bek Olimjon aka ham High Agency’ni ko’p promote qiladilar.

Ha do’stlar, men ham sizlarga bekorga ko’p shu maqolani o’qib tahlil qilaylik deb aytganim yo’q💀

It’s my childhood best friend’s birthday, but unfortunately I have no contact with her for about 7 years.

We used to be classmates. And we share the best moments of our childhood memories.

It’s such a sorrow that I can’t find her. It has been years I’ve been searching her on the internet but can’t find.

The matter is she was from Syrdarya and used to live in a dorm in Tashkent, so therefore I don’t know her address too.

I think she now has kids too already😊 And I really hope and ask Allah that she is happy❤️

May Allah protect her, I miss her soo much🥲

Happy birthday, Nasiba, writing this post while tears in my eyes… 🫂