PARSNIP CARROT & LENTIL PUREE (a chunky puree for 9 months and older)
DIRECTIONS:
1) Rinse 1 cup of lentils in a small mesh sieve and remove any bad lentils.
2) Add lentils in a pot (big enough for lentils to double in size) with 3 cups of water and bring to a boil.
3) Cover and reduce heat to low and simmer for about 20 minutes until tender.
4) Peel 3 parsnips and 3 carrots and chop into small cubes.
5) In a pot, boil 1 inch of water then reduce heat to low and add parsnips and carrots and cover and steam 5-10 minutes until tender. (Use steam insert if you have one.)
6) Transfer steamed vegetables and cooked lentils to blender and add in a little breastmilk and puree until smooth. (If it's still too chunky add more breastmilk.)
Parsnips and carrots are excellent root vegetables that is packed with Vitamin A, Vitamin C, fiber, and folate. Lentils are protein-rich with huge amounts of iron, magnesium, and zinc which improve circulation and immunity.
DIRECTIONS:
1) Rinse 1 cup of lentils in a small mesh sieve and remove any bad lentils.
2) Add lentils in a pot (big enough for lentils to double in size) with 3 cups of water and bring to a boil.
3) Cover and reduce heat to low and simmer for about 20 minutes until tender.
4) Peel 3 parsnips and 3 carrots and chop into small cubes.
5) In a pot, boil 1 inch of water then reduce heat to low and add parsnips and carrots and cover and steam 5-10 minutes until tender. (Use steam insert if you have one.)
6) Transfer steamed vegetables and cooked lentils to blender and add in a little breastmilk and puree until smooth. (If it's still too chunky add more breastmilk.)
Parsnips and carrots are excellent root vegetables that is packed with Vitamin A, Vitamin C, fiber, and folate. Lentils are protein-rich with huge amounts of iron, magnesium, and zinc which improve circulation and immunity.
MIXED BERRY SMOOTHIE BOWL (for 10 months and older)
INGREDIENTS:
- 2 ounces breastmilk
- 1/2 cup frozen blueberries
- 1/2 cup frozen strawberries
- 1 cup plain Greek yogurt (5% fat is best)
- 3/4 cup ice
- Diced raspberries, blueberries, strawberries, and peaches (for topping)
- 1/2 tablespoon chia seeds
DIRECTIONS:
1) Combine all ingredients (except for toppings and chia seeds) in blender and blend until smooth and thick.
2) Serve in bowl and add toppings.
Greek yogurt is full of protein and all of these fruits are rich in vitamins and antioxidants to boost immunity. Chia seeds are an excellent source of omega 3 fatty acids, fiber, phosphorus, and zinc which all aid bone growth and brain development as well as building a healthy immune system.
INGREDIENTS:
- 2 ounces breastmilk
- 1/2 cup frozen blueberries
- 1/2 cup frozen strawberries
- 1 cup plain Greek yogurt (5% fat is best)
- 3/4 cup ice
- Diced raspberries, blueberries, strawberries, and peaches (for topping)
- 1/2 tablespoon chia seeds
DIRECTIONS:
1) Combine all ingredients (except for toppings and chia seeds) in blender and blend until smooth and thick.
2) Serve in bowl and add toppings.
Greek yogurt is full of protein and all of these fruits are rich in vitamins and antioxidants to boost immunity. Chia seeds are an excellent source of omega 3 fatty acids, fiber, phosphorus, and zinc which all aid bone growth and brain development as well as building a healthy immune system.
The fact is, our men are the best! White men are the backbone of any successful society. They embody the perfect balance between intelligence and empathy. They have an instinctual drive to protect, work hard, and lead.
No other race compares to our men. White men have the most desirable qualities in a mate and build loving strong families for generations. They possess the ability to love deeply, but they also have the strength to lay waste to everything that dares stand in their way.
White men are faithful to their women, loving to their children, and loyal to their race. They are capable of great compassion, but also great vengeance. They protect what is theirs with an unmatched ferocity.
White brothers, you are kings among men. You are conquerors and the sons of victors. You are our heroes and truest examples of strength, discipline, and courage.
No other race compares to our men. White men have the most desirable qualities in a mate and build loving strong families for generations. They possess the ability to love deeply, but they also have the strength to lay waste to everything that dares stand in their way.
White men are faithful to their women, loving to their children, and loyal to their race. They are capable of great compassion, but also great vengeance. They protect what is theirs with an unmatched ferocity.
White brothers, you are kings among men. You are conquerors and the sons of victors. You are our heroes and truest examples of strength, discipline, and courage.
Ladies, please stop wearing makeup and let your natural white beauty shine through! Every study done has shown that habitual makeup use causes premature skin aging, pore blockage, acne outbreaks, and you guessed it, FERTILITY PROBLEMS.
Toxic ingredients used in makeup such as parabens, kohl, talc, BHA, and urea are all linked to extreme trauma to the skin and the overall health of the body. Parabens have been linked to cancer, kohl contains lead, talc is a hazardous chemical, BHA and urea are endocrine system disruptors and harm female reproductive organs. All of these toxins are found in almost every makeup product with the exception of a few organic products.
White women, we are already the envy of every other race for our natural beauty. So, why hide your natural radiance with makeup? If you must wear makeup on a special occasion make sure you find a non-toxic organic makeup product. However, it's best and safest to avoid makeup all together.
Trust me ladies, your men will think you're much more captivating without it!
https://www.herbaldynamicsbeauty.com/blogs/herbal-dynamics-beauty/can-makeup-harm-your-skin
Toxic ingredients used in makeup such as parabens, kohl, talc, BHA, and urea are all linked to extreme trauma to the skin and the overall health of the body. Parabens have been linked to cancer, kohl contains lead, talc is a hazardous chemical, BHA and urea are endocrine system disruptors and harm female reproductive organs. All of these toxins are found in almost every makeup product with the exception of a few organic products.
White women, we are already the envy of every other race for our natural beauty. So, why hide your natural radiance with makeup? If you must wear makeup on a special occasion make sure you find a non-toxic organic makeup product. However, it's best and safest to avoid makeup all together.
Trust me ladies, your men will think you're much more captivating without it!
https://www.herbaldynamicsbeauty.com/blogs/herbal-dynamics-beauty/can-makeup-harm-your-skin
Herbal Dynamics Beauty
Can Makeup Harm Your Skin?
Can makeup harm your skin? This is a question people have often asked themselves as they apply pigments to their face and body. Learn what to avoid in makeup, the standard shelf lives of many products, and how to avoid acne, dryness, irritation, and premature…
Ladies, never ever forget that our men venture into a harsh, cruel, and hostile world every time they leave the house. White men create stable and successful societies, yet society tells them they are toxic. White men are sacrificial and committed, yet they are smeared as privileged. They face a world that hates them down to their very existence.
Let us give them a place of refuge, love, and understanding in our homes. Arm them with constant encouragement and respect. Remind them of the kings that they are!
Ladies, we must be our men's source of peace and never their grief. Always be faithful, affectionate, and provide them with a place of solace, warmth, and adoration. They are our providers and protectors. They are our heroes!
Let us give them a place of refuge, love, and understanding in our homes. Arm them with constant encouragement and respect. Remind them of the kings that they are!
Ladies, we must be our men's source of peace and never their grief. Always be faithful, affectionate, and provide them with a place of solace, warmth, and adoration. They are our providers and protectors. They are our heroes!
Ladies, learn to reject the digital age and embrace the wonderful world of reading books. Before teaching your children you will need to teach yourselves. Children should regard their mothers as knowledgeable and astute on many different subjects.
A well-bred well-read woman will inspire respect from her children and fuel a love for reading within her family. Older classical books can guide us on womanly virtues, household life, and the beauty of the white race's rich history.
Try to start a small library with books written before 1945, and certainly before the feminist movement of the 1960s. If you are not an avid reader, start with something simple and enjoyable like traditional cookbooks, or tips for maintaining a wholesome household.
Ladies, knowledge is power! We should equip ourselves with as much truth as possible so that we may teach our children efficiently.
A well-bred well-read woman will inspire respect from her children and fuel a love for reading within her family. Older classical books can guide us on womanly virtues, household life, and the beauty of the white race's rich history.
Try to start a small library with books written before 1945, and certainly before the feminist movement of the 1960s. If you are not an avid reader, start with something simple and enjoyable like traditional cookbooks, or tips for maintaining a wholesome household.
Ladies, knowledge is power! We should equip ourselves with as much truth as possible so that we may teach our children efficiently.
White men, throughout history you have been the ideal of human form. Only the most powerful and stunning works of art could capture your physical prowess. You have always been a specimen of strength and discipline.
Masterpieces have always shown white men's ability for civil discourse and high intelligence over the ages.
Do not forget who you are! You are beauty incarnate. You are the perfect male physique. You are intellectuals, philosophers, and innovators. You are the kings and conquerors of this world. Embrace it! Act like it! Make your ancestors proud!
Masterpieces have always shown white men's ability for civil discourse and high intelligence over the ages.
Do not forget who you are! You are beauty incarnate. You are the perfect male physique. You are intellectuals, philosophers, and innovators. You are the kings and conquerors of this world. Embrace it! Act like it! Make your ancestors proud!
Since fall is approaching, here are some knitting patterns for the sweetest little sweaters and jackets for our precious little boys! Ladies, if you start knitting now you'll have plenty of time to have these cute little clothes ready for our little princes to wear in the crisp fall weather.
Of course, we can't forget to make cozy sweaters and jackets, and adorable dresses for our girls! So, here are some pretty knitting patterns for our princesses.