Offshore
Video
Dr. Rhonda Patrick
Do you need to lift heavy for gains?
Research from @BradSchoenfeld and colleague @mackinprof have shown that there's a lot of flexibility in terms of loading and whether we lift heavy or not.
In contrast to old thought, you can use lighter weights, but high effort is necessary. https://t.co/yKHq3FD7MZ
tweet
Do you need to lift heavy for gains?
Research from @BradSchoenfeld and colleague @mackinprof have shown that there's a lot of flexibility in terms of loading and whether we lift heavy or not.
In contrast to old thought, you can use lighter weights, but high effort is necessary. https://t.co/yKHq3FD7MZ
tweet
๐ข๐๐ ๐๐๐ ๐๐๐๐๐
I interviewed Daisy Beaton @lilplantmami aka โThe Garden Coffee Ladyโ to share with us more about her intentional mornings with her husband & how to find happiness in the simple things ๐ฟโ๏ธ
https://t.co/VMLmie0vQ9
tweet
I interviewed Daisy Beaton @lilplantmami aka โThe Garden Coffee Ladyโ to share with us more about her intentional mornings with her husband & how to find happiness in the simple things ๐ฟโ๏ธ
https://t.co/VMLmie0vQ9
tweet
Offshore
Photo
Stephanie โก
RT @healinghermit: don't be afraid of the new you. you worked hard to become them. stop holding them back. let them fully step into their power. it's time. https://t.co/zjMq3zBWKj
tweet
RT @healinghermit: don't be afraid of the new you. you worked hard to become them. stop holding them back. let them fully step into their power. it's time. https://t.co/zjMq3zBWKj
tweet
Offshore
Photo
Stephanie โก
RT @healinghermit: luxury isn't about what you have, it's about how you feel https://t.co/iksMmE6dtP
tweet
RT @healinghermit: luxury isn't about what you have, it's about how you feel https://t.co/iksMmE6dtP
tweet
Offshore
Photo
Stephanie โก
RT @healinghermit: you should be so proud of yourself. you're doing amazing. you've done even better than you expected. congratulations. โก https://t.co/dEva3Llmv1
tweet
RT @healinghermit: you should be so proud of yourself. you're doing amazing. you've done even better than you expected. congratulations. โก https://t.co/dEva3Llmv1
tweet
Stephanie โก
RT @healinghermit: ๐ฎ๐ฏ december 5 - 11 tarot card energy reading for the collective
๐ the hermit (reversed) + the page of wands (upright) + the fool (upright)
you feel lonely. the people you thought were your friends turned out to not be. you gave these people a lot of your energy,
tweet
RT @healinghermit: ๐ฎ๐ฏ december 5 - 11 tarot card energy reading for the collective
๐ the hermit (reversed) + the page of wands (upright) + the fool (upright)
you feel lonely. the people you thought were your friends turned out to not be. you gave these people a lot of your energy,
tweet