Offshore
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Dr. Rhonda Patrick
Brad Schoenfeld, Ph.D. (@BradSchoenfeld) discusses his research showing:
• 1-3 reps from failure can promote muscle adaptations
• training load (heavy vs. higher volume)
• benefits from inter-set stretches
This is a 2-hour awesome conversation!
https://t.co/dNkgPEL0Ni https://t.co/31MiBitppN
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Brad Schoenfeld, Ph.D. (@BradSchoenfeld) discusses his research showing:
• 1-3 reps from failure can promote muscle adaptations
• training load (heavy vs. higher volume)
• benefits from inter-set stretches
This is a 2-hour awesome conversation!
https://t.co/dNkgPEL0Ni https://t.co/31MiBitppN
tweet
Offshore
Video
pastor dexxe
RT @SamNato: This is so Kenyan, Njorege ako hustle Dubai pretending to be Abdhul 😂😂😂😂 https://t.co/T5qJseUYLt
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RT @SamNato: This is so Kenyan, Njorege ako hustle Dubai pretending to be Abdhul 😂😂😂😂 https://t.co/T5qJseUYLt
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pastor dexxe
RT @freddyholysan: @QuincyWandera Hii kufunguka imenikumbusha I thought I was adopted and unwanted coz my parents somehow wanted me dead. I still have hearing problems coz my dad busted my eardrums when I was about 4 years old. Story for another day though 😎
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RT @freddyholysan: @QuincyWandera Hii kufunguka imenikumbusha I thought I was adopted and unwanted coz my parents somehow wanted me dead. I still have hearing problems coz my dad busted my eardrums when I was about 4 years old. Story for another day though 😎
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Offshore
Photo
pastor dexxe
RT @Ohta_Ryota: Circumcision used to be 400 bob and even before people had breakfast, you would be back home....now they are even doing circumcision admissions and charging it same price as a CS 😂😂😂😂😂😂😂 https://t.co/2r04Q8eefT
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RT @Ohta_Ryota: Circumcision used to be 400 bob and even before people had breakfast, you would be back home....now they are even doing circumcision admissions and charging it same price as a CS 😂😂😂😂😂😂😂 https://t.co/2r04Q8eefT
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pastor dexxe
RT @BernieSanders: It is unacceptable that while Rutgers University has an endowment of nearly $2 BILLION dollars, their workers are struggling to get by. I stand in strong solidarity with @ruaaup and the Coalition of Rutgers Unions who are fighting for fair wages, healthcare, and job security.
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RT @BernieSanders: It is unacceptable that while Rutgers University has an endowment of nearly $2 BILLION dollars, their workers are struggling to get by. I stand in strong solidarity with @ruaaup and the Coalition of Rutgers Unions who are fighting for fair wages, healthcare, and job security.
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𝚢𝚘𝚞 𝚊𝚛𝚎 𝚕𝚘𝚟𝚎𝚍
you know when you’re in alignment? everything makes sense. things start falling into place for you. the dots start clicking. the synchronicities are everywhere. you never have to second guess yourself. you’re connected to your life purpose. everything just is as it should be.
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you know when you’re in alignment? everything makes sense. things start falling into place for you. the dots start clicking. the synchronicities are everywhere. you never have to second guess yourself. you’re connected to your life purpose. everything just is as it should be.
tweet
𝚢𝚘𝚞 𝚊𝚛𝚎 𝚕𝚘𝚟𝚎𝚍
RT @angelixluz: chamomile is so sweet for relaxing and really helpful for people with adhd. whenever you feel overwhelmed, find yourself overthinking, or just can’t sleep, chamomile’s a sweet sedative that gently cools you down.
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RT @angelixluz: chamomile is so sweet for relaxing and really helpful for people with adhd. whenever you feel overwhelmed, find yourself overthinking, or just can’t sleep, chamomile’s a sweet sedative that gently cools you down.
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