Dr. Rhonda Patrick
High-intensity exercise causes muscles to produce lactate which gets into the brain where it plays a direct role in the production of norepinephrine & serotonin.

Analysis of 15 studies found aerobic exercise and particularly high-intensity exercise effectively treat anxiety.
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Rob Henderson
I used to try to make friends by being smart—that was my thing. But...I realized the quality people most appreciate in a friend...someone who makes them feel like they matter. The more you can show people that you like and value them, the better." https://t.co/3eSW7SKlJ4
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heal with me 🌿
when you go through a breakup, it’s important to reflect on the unhealthy patterns that showed up for you so that you can heal, establish a new boundary, and attract healthier partnerships.
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Joshua Neal
RT @keauxrtnee: Ohhh my gosh bruh, real tears 😭😭😭😭 https://t.co/noqsBhd350
My GF went to Miami with her friends..🥹🥹 https://t.co/GYVGPQDyG4 - Joshua Neal
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Joshua Neal
Yo lolwhoever came up with this new way of sending voice messages with iPhones should be fired 😂😂….This is ridiculous. It was perfect the other way, y’all doing too much.
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heal with me 🌿
in a world that thrives in chaos, learning to regulate your nervous system is a revolution.
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heal with me 🌿
all of these problems can be resolved by marrying someone with the same values and interests as you, having clear communication, setting boundaries in your relationship, making time for romance, and showing more enthusiasm for your partner (the top reason couples stay together). https://t.co/Fz0R4caZbI
Women married to men LOVE to complain about husbands, but few admit that being married doesn't live up to the hype that our society places upon it.

We are drowned wedding culture & expectations for women to be married all while utterly unprepared for what marriage actually is. - joanna schroeder
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Tom Morgan
RT @CameronnDawsonn: Another compelling piece by the incomparable @tom_morganKCP

The “be careful what you wish for” lesson he shares seems apropos for bond investors as they stomach the painful removal of the same stimulus that was so beneficial just a few months ago… https://t.co/AG9ptfjPsW
The only things that are perfectly safe are also dead. Not philosophy, physics. https://t.co/3xEgPlwYZw - Tom Morgan
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heal with me 🌿
shadow work is a reflection of your inner child. the parts of you that got shamed, degraded, and shunned. your shadow is just the repressed aspects of your inner child.
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Joshua Neal
RT @__KirstynFvther: 🤣 https://t.co/3KpxN7Swy5
My GF went to Miami with her friends..🥹🥹 https://t.co/GYVGPQDyG4 - Joshua Neal
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Joshua Neal
The make out session for the shoes doe aahahaahahahahahahaahaahaahahh!
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Joshua Neal
RT @bryan_mabhiza: Xavier been through the mud😭 https://t.co/PEgrq66HnQ
My GF went to Miami with her friends..🥹🥹 https://t.co/GYVGPQDyG4 - Joshua Neal
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Joshua Neal
I’m out here flexing, showing you my BEST FEATHERS & you gon act like I’m not even here???? Smh
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Joshua Neal
She’s ungrateful mayne 😫😩 https://t.co/DyVHrg4FKL
He was trying hard af, and sis was not having it 🤣🤣😩 https://t.co/ycJd7HfluM - Rarely Seen, Always Noticed 🤞🏽
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Joshua Neal
Whoever color graded this show ‘See’ is a genius. They were in their bag
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Joshua Neal
MAM. #SeasonOne #See https://t.co/B6AppLe2X4 https://t.co/IdZiG5Qvxz
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Joshua Neal
You know how I get down https://t.co/aoQ0633vOG https://t.co/dWaelRkJ4D
I’m sorry are these tears on command ???🫢😂😂 https://t.co/i0dp0VqvIZ - lisita🪷✨
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Joshua Neal
FEELIN DECENT!!! https://t.co/LbtocRJugv
Comfortable lmfao. https://t.co/m64IvRQT0s - SUN GOD ☀️⭐️
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