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Dr. Rhonda Patrick
Top lifting tips from @BradSchoenfeld for getting results with less time:
Use drop sets, multi-joint lifts, super setting paired sets like biceps & triceps to save time
Every week:
β’ 4 sets minimum per muscle
β’ 2-3 half-hour sessions
Explanation here:
https://t.co/JC89hsa6jB https://t.co/GXTY6sLyHQ
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Top lifting tips from @BradSchoenfeld for getting results with less time:
Use drop sets, multi-joint lifts, super setting paired sets like biceps & triceps to save time
Every week:
β’ 4 sets minimum per muscle
β’ 2-3 half-hour sessions
Explanation here:
https://t.co/JC89hsa6jB https://t.co/GXTY6sLyHQ
tweet
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Joshua Neal
RT @joshuaneall: The one app that has 85% of us in a Chokeholdπ΅βπ«π₯΄π€£ https://t.co/vvJQ0Ci5ox
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RT @joshuaneall: The one app that has 85% of us in a Chokeholdπ΅βπ«π₯΄π€£ https://t.co/vvJQ0Ci5ox
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π’ππ πππ πππππ
βοΈ What Is Your Higher Self? βοΈ https://t.co/I8RpAJvQZh
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βοΈ What Is Your Higher Self? βοΈ https://t.co/I8RpAJvQZh
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Rob Henderson
RT @robkhenderson: "Even our desires for our partners tend not to be informed fully by our partners but by people around them...This is a full-scale attack on the modern conception of individuals who can form their own decisions through reason, who have an authentic core of desires to tap into." https://t.co/60GFgJXjQT
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RT @robkhenderson: "Even our desires for our partners tend not to be informed fully by our partners but by people around them...This is a full-scale attack on the modern conception of individuals who can form their own decisions through reason, who have an authentic core of desires to tap into." https://t.co/60GFgJXjQT
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π’ππ πππ πππππ
RT @angelixluz: i just want women to know that thereβs no clock for you to find your soulmate. many women find true love in their 40s and 50s or older, after a lifetime of trauma & neglect that kept them from it. you might have to wait a little, but trust that you will always find whatβs yours.
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RT @angelixluz: i just want women to know that thereβs no clock for you to find your soulmate. many women find true love in their 40s and 50s or older, after a lifetime of trauma & neglect that kept them from it. you might have to wait a little, but trust that you will always find whatβs yours.
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Rob Henderson
"The combination of βthinking doer and vulnerable feelerβ β gives us a simple formula for understanding the moral world. People are most morally incensed when powerful thinking doers harm powerless vulnerable feelers (e.g. a CEO kicks a baby)." https://t.co/hUAEhRn7nS
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"The combination of βthinking doer and vulnerable feelerβ β gives us a simple formula for understanding the moral world. People are most morally incensed when powerful thinking doers harm powerless vulnerable feelers (e.g. a CEO kicks a baby)." https://t.co/hUAEhRn7nS
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Rob Henderson
"These campaigns took focus, discipline and persistence in the face of consistent skepticism, dismissal and outright opposition. Those who wish to reform a complex system must be prepared for a protracted campaign rather than total and imminent victory." https://t.co/piWuH6srlm
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"These campaigns took focus, discipline and persistence in the face of consistent skepticism, dismissal and outright opposition. Those who wish to reform a complex system must be prepared for a protracted campaign rather than total and imminent victory." https://t.co/piWuH6srlm
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